Yogurt contains a large number of lactic acid bacteria, which refers
to a large group of beneficial bacteria that have similar properties and
all produce lactic acid as an end product of the fermentation process,
but when we eat them with an empty stomach, lactic acid bacteria are
easy to die in a large number while being in the stomach with higher
acidity, thus losing part of the health effects.
After we eat some food, the acidity of stomach decreases, so the lactic acid bacteria can play a better role.
source: http://suhanijain.com/2012/09/22/why-we-should-avoid-yogurt-an-empty-stomachhealth-tips/
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