10 Best Foods To Keep Your Lungs Strong And Healthy

 • Pistachios

Pistachios are a dry nut that is beneficial for lung health. Studies have suggested that consumption of pistachios provides the body with a special type of vitamin E named Gama-tocopherol that provides a defense against various types of lung cancer. It is also beneficial for lowering cholesterol levels.

• Cayenne pepper

Cayenne pepper is consumed as seasoning as well as a foodstuff, its effective at fighting and diminishing cough and sore throat. It provides support against cold and flu. Cayenne pepper is effective for people suffering from bronchial congestion and respiratory ailments because it breaks down congested mucus.

• Broccoli

Broccoli is a green vegetable which is high in antioxidants. It contains NRF-2 dependent characteristics and is among the best green foods for lungs. It is beneficial for people suffering from chronic obstructive pulmonary disorder.

• Carrots

Carrots are a rich source of vitamins A and C. Vitamin A directly influences the health of your lungs. In a study conducted on rats, it was found that rats with high vitamin A levels had a lower chance becoming victims of lung disease than those without. Carrots also contain lycopene, zeaxanthin, and lutein which are powerful cancer-fighting agents. Vitamin C also helps get rid of many lung disorders.

• Onions

Onions contain a component called quercetin, a natural anti-oxidant. Research has shown that this anti-oxidant helps prevent lung cancer and many other lung diseases. Onions also contain vitamins B6 and C as well as other vital nutrients that provide self-healing power to the body.

• Oranges

Oranges contain vitamins B6 and C and iron which help the lungs transfer oxygen to cells more effectively. This juicy fruit also contains a natural anti-oxidant called beta-cryptoxanthin which makes it a good food for lung health.

• Fish

Fish are a rich source of vitamin D. Insufficient levels of Vitamin D may lead to loss of lung function. Fish also contains high levels of Omega-3 fatty acids which provide a boost to the entire body. These fatty acids also act as a shield against lung cancer.

• Red wine

Red wine is a rich source of resveratrol which is a powerful anti-oxidant and helps the body get rid of free radicals which are the main cause of cancer. Eating a food rich in anti-oxidants provides your lungs with extra protection against diseases and disorders. Red wine also contains pteristilbene which catalyzes the job of resveratrol and helps it provide benefits to more efficiently.

• Walnuts

Walnuts are one of the vegetarian sources of fatty Omega-3 acids. According to the Journal of American College of Nutrition, walnuts help fight against asthma and other ailments related to respiration. One serving of a handful of walnuts daily is recommended.

• Poultry

Poultry such as chicken and turkey are foods that benefit your lungs. As per Office of Dietary Supplements, these foods are a good source of Vitamin A which is essential for boosting lung health.

Home Remedy for Gaining Weight

 

The problem of being underweight has become a common phenomenon. It is a condition, when a person does not have an ideal weight, according to his/her height and sex. A person, who weighs almost 10 to 20 percent below the average, is termed underweight. Some of the causes for underweight problems are rise in the stress level, lack of sleep, poor nutrition, exposure to pollutants, lack of exercise, etc. Bad eating habits also add to the causes for the occurrence of the problem. Being underweight can also arise due to hereditary reasons. Apart from being skinny, a person starts facing a number of health problems. However, gaining weight is not as major problem and can be treated by indulging in the right kind of eating habit. In the following lines, we provide some of the ways to gain weight.

 

Home Remedy For Gaining Weight

• The most effective and simple remedy to gain weight is to consume banana milk shake. It is a fast way to gain weight. 
• Another effective way would be to have banana thrice a day. This should be followed with curd or milk.
• Muskmelon is beneficial in treating underweight problem. Have muskmelon three times a day as it helps in gaining weight.
• Another effective way to cure underweight problem would be to have fruit diet with milk. While fruits nourish the body with sugar, milk provides the proteins.
• An effective way to gain weight would be consume a glass of hot milk with a tablespoon of honey.
• Take a cup of milk and put some almonds, date palm and anjeer in it. Boil this milk and have it when warm. This is helpful in treating underweight problem.
• Mangoes are useful in gaining weight. Have a mango followed by a glass of milk. The other way would be to have a glass of mango milk shake every day for a month.
• Raisins are beneficial in solving underweight problems. Have 30 grams of raisins every day for about a month. This would surely cure underweight problems.
• Take 3-4 dry figs and immerse them in water. Keep them overnight. Have this twice a day to get cured of underweight problem.
• Combine equal amounts of pomegranate seed powder, white muesli powder and Indian ginseng root powder. Intake this mixture, twice a day for about a month, along with a glass of water or milk. Not only does it helps gain weight, but also tones up the body.
• Intake 100 to 150 grams of bran with fruits. The best deal would be to take it with papaya. It works as an excellent appetizer improving digestion and reducing constipation.
• Increase in the intake of fatty foods such as flour, rice honey, raisins, figs, dates, butter, germinated wheat, etc.