Liver is one of the most vital organs inside the human body. It is such a rejection machine which filter harmful bacteria from our blood cells, transforming vitamins, minerals…from consumed foods into the necessary energy supply that our body needs to strengthen the immune system, balance hormone levels, regulate the amount of fat, and support the digestive system
Healthy Diet For Liver Cirrhosis Patient – Best And Worst Foods To Eat:
For people who are living with liver cirrhosis and to help them improve their health situation, besides treating the disease on time and the right way, the diet for liver cirrhosis should be also focused. If the cirrhosis patients have enough essential nutrients inside their body, the liver cirrhosis disease will not have chance to be flourish. Here are some foods to eat and foods to avoid for people living with liver cirrhosis people should remember.
I. Foods To Eat:
It is very important that people need to focus on the diet for liver cirrhosis patients because a healthy diet for liver cirrhosis will not only help the patients fight against the symptoms of the disease but also help them improve their overall health. Therefore, caring for the foods to eat for liver cirrhosis patients is very important. Here is the healthy diet for liver cirrhosis patient with healthy foods to eat to fight against the disease.
1. Protein:
People with cirrhosis have the demand for protein similar to ordinary people. The average adult needs about 1 gram of protein per day per kilogram of their body weight, meaning that a person weighing 50kg will need about 50g of protein every day. The foods which are rich in protein are meat and products from meat (containing 20% of protein), fish (20%), eggs (13%), cereals (10%), and milk (3%). When cirrhotic patients are in a coma, they will need to completely stop eating protein.
2. Vitamins:
The best diet for liver cirrhosis patient always contains high levels of vitamins and minerals. In fact, people with cirrhosis should give their own body sufficient amounts of essential vitamins. Fresh vegetables and fruits are good sources of vitamins and minerals that are essential for the body and the operation of the liver. Therefore, people with liver cirrhosis should not ignore this tip. Eating more greens and fruits is one of the best ways to provide the body with healthy vitamins, helping to reduce the progress of the disease and also to improve the overall body.
– Vitamin A: carrot, tomato, papaya, animal’s liver, fish, milk, greens, apricot, cucumber, pearl (yellow), corn…
– Vitamin D: fish, animal’s liver, egg yolk, pork meat…
– Vitamin E: wheat flour, almond…
– Vitamin C: orange, lemon, grapefruit, greens, cabbage, mango, radish, large onion, sweet chilli, coriander, guava…
– Vitamin B1: rice, wheat flour, green been powder, chicken, mushroom
– Vitamin B6: beef liver, rousing, chicken, corn…
– Vitamin B9: asparagus, green veggies, green bean, animal’s liver, chicken, egg
– Vitamin B12: cheese made from goat and lamb meat, fish, almond, cabbage, fresh milk, yogurt, soy milk, mineral water…
3. Fiber:
Fiber is very important and good for liver health. Patients with cirrhosis should eat foods which are jam-packed with fiber. This nutrient cannot only help to detox the liver toxins, pushing them out of the body, but also help to balance the nutrients which are necessary for the body. Fiber is also found in green vegetables and fresh fruits. People should eat a lot of green vegetables, beans, whole grains, and bread to improve the digestive system and support liver in cleansing the body. Besides, there are also other foods which are good for detoxifying the toxins out of human body and cleansing the liver, such as lettuce, cabbage, and cauliflower – foods people with liver cirrhosis should add to their daily meals for good.
4. Drink Enough Water:
In fact, the body of people with cirrhosis is very dehydrated. Drinking about 1.5 to 2 liters of water a day will be able to help the body of patient balance and ensure the essential amount of water in the body. In addition, drinking water helps to cool down the liver and dispose some toxins out of the body. This is also one of the best tips in the healthy diet for liver cirrhosis you should not skip!
5. Foods Rich In Beta-Carotene:
Vegetables such as beets and carrots contain high level of beta carotene (vitamin A precursor – a powerful antioxidant) and the antioxidants which will protect the liver against diseases such as cirrhosis and liver steatosis. It has also played an effective role in the elimination of free radicals in the liver. Selenium and glutathione contained in garlic are also powerful antioxidants which people with liver cirrhosis should add into their daily meal for good! To have the best diet for liver cirrhosis to follow, people should not miss this tip!
6. Foods Rich In Vitamin B, C, and E:
As I mentioned above, people with liver cirrhosis should consume foods which are rich in vitamins to strengthen their health and relieve the disease. In this part, I will tell you more detailed vitamins which are very important to consume. Actually, the best vitamins for liver health are vitamin B, vitamin C, and vitamin E.
For improving the liver health and cirrhosis situation, people should increase their daily consumption of foods which are rich in vitamin B, C and E. That is because vitamin C and vitamin E also plays an important role as antioxidants, eliminating free radicals to prevent disease and keep clean liver.
Foods rich in vitamin B helps to promote the activities and functions of the liver, especially vitamin B12 (found in fish, eggs, milk, animal liver) which can help the liver fat metabolism and improve liver function.
Broccoli, eggs, spinach and brown rice are foods rich in B vitamins, vitamin C sources are found in tomatoes, papaya, oranges, star fruit, broccoli, peppers, and Brussels sprouts. Foods, such as almonds, wheat germ, avocado, asparagus, tomatoes … are also abundant sources of vitamin E.
7. Foods Rich In Omega 3 Fatty Acids:
Foods rich in Omega-3 fatty acids, including salmon, sardines, tuna, and mackerel, are also very useful for people with cirrhosis liver. Actually, these foods are also very good for the digestive system, so they should be included in the diet for liver cirrhosis patients.
In addition, patients should consume balanced amounts of nutrients such as carbohydrates, fats, proteins. Vegetables and fruits should be included in a reasonable diet with sufficient moderation for balanced nutrients. When the body has enough nutrients, it can fight against the development of cirrhosis disease.
Eating natural foods is the key. People with liver cirrhosis should avoid eating instant and processed food because these foods contain preservatives and artificial food coloring. Besides, the natural foods should be washed thoroughly to remove the pesticides in the surface which can lead to more severe liver damage.
II. Foods To Avoid:
Besides the healthy diet for liver cirrhosis I listed down above, people should also know about the foods which can worsen the disease so that people will need to avoid at all cost.
1. Alcohol:
Depending on the severity of damage to your liver, an opportunity of liver regeneration will be able to occur if you can say good bye to all alcoholic beverages. Chronic alcoholism can start the process of damaging the liver because it can inhibit the necessary nutrient absorption, forcing the liver to become toxic. Therefore, people with liver cirrhosis should avoid drinking wine, beer, or champagne as well as any form of liquor. Remember that some over-the-counter pain medications also include alcohol, such as cough syrup.
2. Sugary Foods:
If you are a person living with liver cirrhosis, you need to remember to avoid sugary foods, including ice cream, candy, and cake, and salty foods such as potato chips, which contain simple carbohydrates with large amounts of sodium and sugar, respectively. For good, you should eat natural fibrous carbs and sugars, such as oranges. strawberries, and apples, to avoid unhealthy sodium an sugar levels in your liver.
3. High-Sodium Foods:
Salt contains sodium, which is not completely processed by a damaged liver. Canned foods, such as vegetables meats, or soup, are high in sugar and salt, which cause abdominal swelling and fluid retention. Following a low-sodium diet is very necessary for preventing further liver damage and unnecessary inflammation as well as relieving liver cirrhosis. If you want, you can replace salt with pepper, garlic, or spices to flavor foods.
This is the list of good and bad foods for the best diet for liver cirrhosis patient – a very simple yet useful meal plan for people who want to relieve the damage of liver cirrhosis.
Just feel free to share this list with them and let me see your comments soon!
Healthy Diet For Liver Cirrhosis Patient – Best And Worst Foods To Eat:
For people who are living with liver cirrhosis and to help them improve their health situation, besides treating the disease on time and the right way, the diet for liver cirrhosis should be also focused. If the cirrhosis patients have enough essential nutrients inside their body, the liver cirrhosis disease will not have chance to be flourish. Here are some foods to eat and foods to avoid for people living with liver cirrhosis people should remember.
I. Foods To Eat:
It is very important that people need to focus on the diet for liver cirrhosis patients because a healthy diet for liver cirrhosis will not only help the patients fight against the symptoms of the disease but also help them improve their overall health. Therefore, caring for the foods to eat for liver cirrhosis patients is very important. Here is the healthy diet for liver cirrhosis patient with healthy foods to eat to fight against the disease.
1. Protein:
People with cirrhosis have the demand for protein similar to ordinary people. The average adult needs about 1 gram of protein per day per kilogram of their body weight, meaning that a person weighing 50kg will need about 50g of protein every day. The foods which are rich in protein are meat and products from meat (containing 20% of protein), fish (20%), eggs (13%), cereals (10%), and milk (3%). When cirrhotic patients are in a coma, they will need to completely stop eating protein.
2. Vitamins:
The best diet for liver cirrhosis patient always contains high levels of vitamins and minerals. In fact, people with cirrhosis should give their own body sufficient amounts of essential vitamins. Fresh vegetables and fruits are good sources of vitamins and minerals that are essential for the body and the operation of the liver. Therefore, people with liver cirrhosis should not ignore this tip. Eating more greens and fruits is one of the best ways to provide the body with healthy vitamins, helping to reduce the progress of the disease and also to improve the overall body.
– Vitamin A: carrot, tomato, papaya, animal’s liver, fish, milk, greens, apricot, cucumber, pearl (yellow), corn…
– Vitamin D: fish, animal’s liver, egg yolk, pork meat…
– Vitamin E: wheat flour, almond…
– Vitamin C: orange, lemon, grapefruit, greens, cabbage, mango, radish, large onion, sweet chilli, coriander, guava…
– Vitamin B1: rice, wheat flour, green been powder, chicken, mushroom
– Vitamin B6: beef liver, rousing, chicken, corn…
– Vitamin B9: asparagus, green veggies, green bean, animal’s liver, chicken, egg
– Vitamin B12: cheese made from goat and lamb meat, fish, almond, cabbage, fresh milk, yogurt, soy milk, mineral water…
3. Fiber:
Fiber is very important and good for liver health. Patients with cirrhosis should eat foods which are jam-packed with fiber. This nutrient cannot only help to detox the liver toxins, pushing them out of the body, but also help to balance the nutrients which are necessary for the body. Fiber is also found in green vegetables and fresh fruits. People should eat a lot of green vegetables, beans, whole grains, and bread to improve the digestive system and support liver in cleansing the body. Besides, there are also other foods which are good for detoxifying the toxins out of human body and cleansing the liver, such as lettuce, cabbage, and cauliflower – foods people with liver cirrhosis should add to their daily meals for good.
4. Drink Enough Water:
In fact, the body of people with cirrhosis is very dehydrated. Drinking about 1.5 to 2 liters of water a day will be able to help the body of patient balance and ensure the essential amount of water in the body. In addition, drinking water helps to cool down the liver and dispose some toxins out of the body. This is also one of the best tips in the healthy diet for liver cirrhosis you should not skip!
5. Foods Rich In Beta-Carotene:
Vegetables such as beets and carrots contain high level of beta carotene (vitamin A precursor – a powerful antioxidant) and the antioxidants which will protect the liver against diseases such as cirrhosis and liver steatosis. It has also played an effective role in the elimination of free radicals in the liver. Selenium and glutathione contained in garlic are also powerful antioxidants which people with liver cirrhosis should add into their daily meal for good! To have the best diet for liver cirrhosis to follow, people should not miss this tip!
6. Foods Rich In Vitamin B, C, and E:
As I mentioned above, people with liver cirrhosis should consume foods which are rich in vitamins to strengthen their health and relieve the disease. In this part, I will tell you more detailed vitamins which are very important to consume. Actually, the best vitamins for liver health are vitamin B, vitamin C, and vitamin E.
For improving the liver health and cirrhosis situation, people should increase their daily consumption of foods which are rich in vitamin B, C and E. That is because vitamin C and vitamin E also plays an important role as antioxidants, eliminating free radicals to prevent disease and keep clean liver.
Foods rich in vitamin B helps to promote the activities and functions of the liver, especially vitamin B12 (found in fish, eggs, milk, animal liver) which can help the liver fat metabolism and improve liver function.
Broccoli, eggs, spinach and brown rice are foods rich in B vitamins, vitamin C sources are found in tomatoes, papaya, oranges, star fruit, broccoli, peppers, and Brussels sprouts. Foods, such as almonds, wheat germ, avocado, asparagus, tomatoes … are also abundant sources of vitamin E.
7. Foods Rich In Omega 3 Fatty Acids:
Foods rich in Omega-3 fatty acids, including salmon, sardines, tuna, and mackerel, are also very useful for people with cirrhosis liver. Actually, these foods are also very good for the digestive system, so they should be included in the diet for liver cirrhosis patients.
In addition, patients should consume balanced amounts of nutrients such as carbohydrates, fats, proteins. Vegetables and fruits should be included in a reasonable diet with sufficient moderation for balanced nutrients. When the body has enough nutrients, it can fight against the development of cirrhosis disease.
Eating natural foods is the key. People with liver cirrhosis should avoid eating instant and processed food because these foods contain preservatives and artificial food coloring. Besides, the natural foods should be washed thoroughly to remove the pesticides in the surface which can lead to more severe liver damage.
II. Foods To Avoid:
Besides the healthy diet for liver cirrhosis I listed down above, people should also know about the foods which can worsen the disease so that people will need to avoid at all cost.
1. Alcohol:
Depending on the severity of damage to your liver, an opportunity of liver regeneration will be able to occur if you can say good bye to all alcoholic beverages. Chronic alcoholism can start the process of damaging the liver because it can inhibit the necessary nutrient absorption, forcing the liver to become toxic. Therefore, people with liver cirrhosis should avoid drinking wine, beer, or champagne as well as any form of liquor. Remember that some over-the-counter pain medications also include alcohol, such as cough syrup.
2. Sugary Foods:
If you are a person living with liver cirrhosis, you need to remember to avoid sugary foods, including ice cream, candy, and cake, and salty foods such as potato chips, which contain simple carbohydrates with large amounts of sodium and sugar, respectively. For good, you should eat natural fibrous carbs and sugars, such as oranges. strawberries, and apples, to avoid unhealthy sodium an sugar levels in your liver.
3. High-Sodium Foods:
Salt contains sodium, which is not completely processed by a damaged liver. Canned foods, such as vegetables meats, or soup, are high in sugar and salt, which cause abdominal swelling and fluid retention. Following a low-sodium diet is very necessary for preventing further liver damage and unnecessary inflammation as well as relieving liver cirrhosis. If you want, you can replace salt with pepper, garlic, or spices to flavor foods.
This is the list of good and bad foods for the best diet for liver cirrhosis patient – a very simple yet useful meal plan for people who want to relieve the damage of liver cirrhosis.
Just feel free to share this list with them and let me see your comments soon!
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