Tuesday, March 22, 2016
Thursday, March 10, 2016
Jennifer McGregor is a pre-med student who always dreamed of becoming a doctor someday. She and a friend created PublicHealthLibrary.org in the hopes of providing universal access to trustworthy health and medical resources. When she isn’t working on the site, you might find her surrounded by books at the campus library or enjoying some downtime with her dog at a local park.
4 Lifestyle Changes That Will Improve Brain Health
It’s safe to say the brain is one tough cookie. Since we count on it to make our every waking decision, it’s always running and almost always does its job well. But there’s always room for improvement. Making a few small changes can have you harnessing the power of your brain in no time.
1. Prioritize Nutrition
It’s not just your body that benefits from a healthy diet–proper nutrition alone can work wonders to boost your brainpower.
A diet based on whole grains, nuts, fruits, veggies, and the right kind of fats will have your brain closer to its full potential with each passing day.
The best way to improve your diet is by making small, gradual changes. Building sustainable habits over time is the key to success when it comes to prioritizing health and nutrition.
2. Manage Stress
One key part of managing stress involves minimizing the sources of stress in your life wherever possible. Tidying up your home, tying up lose ends, solving any long-standing problems in your life, and distancing yourself from stressful people are all ways to accomplish this.
Another big part of it is making time for relaxation. Meditation and breathing exercises are great ways to train your body to live in relaxation mode, and making time for the activities that fulfill you will only amplify your feeling of wholeness.
3. Exercise Often
Exercise never fails to be the perfect medicine for all of life’s ailments. Regular exercise strengthens your brainpower by stimulating growth, safeguarding against mental disease, and reducing the negative effects of stress.
As with any other type of change, the best way to incorporate regular exercise into daily life is to make small, sustainable changes. Whether it’s running, swimming, dance, or some other form of exercise–choose an activity you love and finding the motivation to exercise often will be a breeze.
4. Make Sleep a #1 Priority
When the clock is ticking away and we’re still trying to tick off everything on our to-do lists, it’s easy to forget how important it is to get a solid night’s sleep every night.
Eat right, exercise, and manage your stress all you want–but if you’re not getting enough sleep to allow your body time to adjust and heal, it’ll all be for naught.
Your brain thrives on sleep. It uses this break from consciousness to help you sort out the previous day by organizing memories, making gut decisions, and clearing out toxins.
Even from just these four tips it’s easy to see how incredibly connected all aspects of good health are. It all boils down to taking care of your body, mind, and soul. Combine caring for your body and nourishing your mind and you’ll have the winning combination you need to improve your overall brain health.
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Monday, February 1, 2016
Warts are small, rough patches on the skin (resembling cauliflowers) that are caused due to the human papillomavirus (hpv- a dna virus that can infect humans). In this condition, only the topmost layer of your skin gets infected and acquires a rough texture. Warts are not fatal (they do not cause cancer), but they are contagious in nature and do not vanish easily.
Read on to find the most effective ways to get rid of warts.
1. Over-the-counter wart removers
Over-the-counter wart treatments containing salicylic acid (a type of fungicide) as an active ingredient are commonly used for effective removal of warts. These medications generally eliminate warts by removing the topmost layer of the skin, following the peel-off process.
Cryotherapy, also known as freezing therapy, is generally performed by a dermatologist and consists of the use of liquid nitrogen for freezing the warts. The application of the chemical results in the formation of a blister around the warts, which shed off after about a week. It takes almost 3 to 4 weeks to have completely wart-free skin. This method proves to be more effective when used with salicylic acid-based wart removers.
3. Laser treatment
Another form of wart removal is pulsed-dye laser treatment. An ablative co2 laser acts by cutting and burning the wart. In this type of treatment the affected blood vessels are burnt, leading to the death of the infected tissue, following which the wart too disappears. However, this method is not commonly used if other treatment methods tend to work as it is painful and may leave behind scars.
Sometimes your dermatologist may recommend the use of human papillomavirus (hpv) vaccine to successfully eliminate warts.
In this type of treatment each wart is injected with a shot of bleomycin, a medicine that fights cancer. However, this treatment is not preferred generally as it may be painful and comes with side effects like nail loss if the wart is present on the finger.
6. Immune therapy
When warts refuse to vanish after the use of all common treatments, this method is put into use. This type of treatment involves the use of medications or solutions, which strengthens your immune system so that it can repel warts. In this case your warts may be injected with an antigen or a solution or cream may be applied on them.
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