Friday, May 25, 2018

5 Easy Ways to Gear Up For National Men's Health Month

With June approaching, it is not only the kickoff of summer, but also National Men’s Health Month. This time of the year is an essential reminder to raise awareness around health issues that are preventable, and encourage early detection and treatment for men and boys. Almost 60% of men will refuse to see a doctor, even when they are having a serious medical symptoms. Men are tough as nails, but there are a even more things that they can do every day to make them stronger and healthier.

Switch Up The Diet

Switching up your diet is one of the easiest ways to improve your health. Adding spinach to your daily routine is a sure fire way to get 56% of your daily recommended vitamin A, and your full requirement of vitamin K...in only one cup! It is packed with antioxidants, which help to lower the risk of getting chronic diseases. Carrots are another superfood that contain beta-carotene, an antioxidant that not only gives them their orange color, but also can be beneficial to cancer prevention. According to Health Line, one study revealed that for each serving of carrots per week, participants' risk of prostate cancer decreased by 5%.




Now Walk It Out

Exercise can make a world of difference, but the easiest way to improve in most aspects of your life would be to start walking. Starting with only thirty minutes of walking a day, the benefits are incredible. First of all, your mood will improve and the exposure to sunlight has potential to fight off Seasonal Affective Disorder. Additionally, your pants will start to become a lot looser. This is because with every step you take, your body is improving its response to insulin, which can help reduce belly fat. According to Ariel Lasevoli, she noticed one of her personal training clients started walking to and from work each day (just under a mile), and as a result lost 2% of body fat within a month. If you’re not sure where to start, shoot for about 10,000-15,000 steps a day. Most smartphones have built in devices under their health apps that can help to track your steps when your phone is in your pocket.

Got The Blues

Mental health is something that is crucial to staying healthy, but often is overlooked. Between financial strain, pressure at work, and relationship issues, life can become pretty stressful. Stress has many effects on the body and is commonly linked to heart disease, insomnia, and gastrointestinal problems. Insight Timer is an app that offers free meditations that help to lower anxiety and bring a sense of mindfulness. In only five to twenty minutes, you will be able to obtain better sleep, achieve greater levels of compassion and gratitude, and begin to find peace and happiness.


Get The Job Done

Being intimate with your partner has plenty of benefits. It allows you to release stress, assists in having better sleep, and lowers your chances of prostate cancer. As men get older, there can sometimes be issues performing like you used to. Hims offers Sildenafil as a way to relax blood vessels in the body and promote blood flow to all the areas in the body essential to taking care of business. Since most men don’t like going to their doctors, you are able to connect with online physicians and after answering a few questions, they will discreetly ship it to your house. No awkward in person convos or long in-office wait times. You will be ready for action whenever that time comes.

Drink Up

It is recommended to drink up to at least 64 ounces of water a day. That can be done by following the 8x8 rule: drink eight ounce glasses of water, eight times a day. 4 out of 10 Americans don’t drink enough water daily, and what many don’t realize is the benefits of downing enough water are basically endless. Since your brain is made nearly 90% of water, it helps to maintain focus and increase energy levels. It also helps to flush toxins out of the body through sweating and urination. Most importantly, it can act as a way to boost the immune system. Mind Boy Green stated that “Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.”


All in all, this time of year just acts as another reminder to do what’s right for your body. It will thank you in return. Even making any one of these small changes will have a big impact on your life!

Wednesday, May 23, 2018

10 Amazing Benefits of Drinking Warm Lemon Water



Drinking warm lemon water in the daily morning is supposed to be good for your overall health, including your skin. So, how can it help? This article will give you 10 amazing benefits of drinking warm lemon water, so you will have more reason to drink it.

Lemons are packed with a large amount of vitamin C. Just a cup of fresh lemon juice can give 187% of your everyday recommended serving of vitamin C. This fruit is also a powerhouse of magnesium, potassium and copper Warm lemon water is insanely inexpensive and for such a simple beverage, the list of warm lemon water benefits is really impressive. It can make your skin glowing, support your digestion, help you lose weight, etc. Here are 10 out of amazing benefits of drinking warm lemon water for health and beauty.

Top 10 Benefits of Drinking Warm Lemon Water

1. Support Digestion
The atomic structure of lemon juice is rather similar to the digestive juices in your stomach. Therefore, it triggers your livers to produce bile, keeping the food moving through your body and gastrointestinal tract smoothly. Furthermore, lemon water can relieve indigestion an upset stomach.

Thanks to the acids in lemon juice, your body processes food items more slowly. As a result, your insulin levels remain stable and you will absorb more nutrients from the foods that you consume.

2. Rejuvenate Skin
Vitamin C in lemon juice has antioxidants, which can fight off free radical damage and help to keep your skin look fresh. On the other hand, getting adequate vitamin C from lemon water also keeps your body producing essential collagen to smooth out the face lines. According to a study published in the American Journal of Clinical Nutrition, consuming vitamin C regularly make skin less-wrinkled younger-looking.

3. Support Weight Loss
A study show that the polyphenol antioxidants in lemon significantly decreased weight gain resulted from a high-fat diet in mice. Besides, the condition of insulin resistance was also improved. Despite it needs more evidence for such results in humans, the anecdotal evidence is strong enough to prove lemon water’s ability to support weight loss.

4. Prevent Kidney Stones
Thanks to the citric acids, lemon can prevent calcium kidney stones. It is recommended increasing the intake of citric acid to reduce the risk of having new calcium stones. Not only does drinking lemon water help you gain more citric acid, but it also allows you to gain more water to prevent stones.

Drinking 1/3 cup of lemon water daily will provide you with the same amount of citric acid found in prescribed supplements.

5. Boost Mood And Energy
Instead of drinking your morning coffee, you can have lemon water to boost your energy level and improve your mood. Actually, the human body gets energy from the molecules and atoms in food items. When the negative-charged ions, which are similar to the things found in lemons, get into your digestive tract, you will feel more active. In addition, the scent of a lemon can also alleviate stress levels and lift moods.

6. Improve Immune System
Once again, the vitamin C in lemons is ideal for fighting colds and flu. The potassium stimulates the nervous system and brain while helping to control blood pressure. Lemons also possess saponins, which have anti-microbial properties that keep asthma and other respiratory symptoms at bay. Drinking warm lemon water also assists you in decreasing the phlegm produced by your body.

7. Freshen Breath
If you are looking for a cheap home remedy to freshen breath, lemon water is your best choice. Besides, it also helps relieve gingivitis and toothaches. However, the citric acid in lemons may also erode your tooth enamel. That is why you should brush your teeth prior to drinking lemon water or avoid brushing your teeth right after drinking it. To prevent tooth enamel erosion, you should gargle purified water after drinking this liquid.

8. Balance pH levels
Being alkaline in nature, lemons can help alkalize your blood. Obviously, they are acidic, but they are alkaline inside the human body. In fact, citric acid does not create acidity in your body after it is metabolized. Therefore, drinking lemon water regularly can help eradicate the acidity in your body. As a result, you will have less swelling and pain.

9. Promote Detoxification
Lemon water acts as a natural diuretic, helping eradicate toxins from the body by increasing urine output. On the other hand, lemon has fibers, which also assists in cleansing the intestine and removing toxins. Thanks to its natural cleansing effects, lemon water is called as the master cleansing agent.

10. Strengthen Hair
Nowadays, keeping your hair in good shape is not easy because of pollution. Nonetheless, if you drink warm lemon water daily, you will feel this task easier thanks to its dense nutrients and detox effects. Ingesting lemon water will nourish your hair follicles and enhance hair growth. You can also get similar results if washing hair with lemon water. Moreover, it even makes your hair healthy and strong.

After all, because warm lemon water are packed with all the goodness, you can make it a point to start your day with a glass of this liquid. The benefits of drinking warm lemon water will have positive effects on your well-being in the long run.

About the author:

John Hughes is a Health and Beauty expert who has more than 5 years of experience in Health Care industry. For more health care tips on healthy living, visit him at the website TrueRemedies.com. There, you will find posts on natural treatments, recipes, healthy foods, and so much more.

Know About the Nipah Virus Outbreak


Ten people in the South Indian state of Kerala have died after being infected by the Nipah virus, an emerging disease thought to be spread by fruit bats and other animals. Here’s what you should know about the outbreak.

What is the Nipah virus?

The Nipah virus is a highly contagious and deadly virus that was first identified in 1999 when pig farmers in Malaysia and Singapore became very sick. During that outbreak, nearly 300 people were infected, and more than 100 people died. To stop the outbreak, authorities had to euthanize over one million pigs. Since then, the virus has been identified in outbreaks in Bangladesh and India. TheU.S. Centers for Disease Control and Prevention (CDC) says that outbreaks of Nipah virus now occur in Bangladesh almost every year, and there have been several outbreaks in India prior to the current one. The death rate from the Nipah virus is estimated to be about 75%.

The virus is spread to humans who have direct contact with animals that are infected, like fruit bats or pigs. It can also spread between people, often between family and caregivers of people who are infected.

What is happening in the current outbreak?

The outbreak is taking place in Kerala, a southern state in India. So far, 10 deaths have been reported, and there are currently at least nine other people who have tested positive for the virus and are quarantined. Multiple people who came into contact with the sick individuals are also under surveillance. Experts speculate that the ongoing outbreak was initially spread by bats.

What are the symptoms of Nipah?

When a person is infected with the Nipah virus, they experience encephalitis, or inflammation of the brain. It typically takes five to 14 days for symptoms of an infection to start to appear. These symptoms include fever and headaches that are followed by drowsiness and confusion. It’s then possible for the symptoms to progress to a coma. The CDC says long-term side effects among survivors can include convulsions and personality changes.

How is the Nipah virus treated?

There is no cure for the Nipah virus. Instead, people who are infected are treated with supportive care, which includes making sure the person stays hydrated, and treating any nausea or vomiting. People can take steps to prevent Nipah “by avoiding exposure to sick pigs and bats in endemic areas and not drinking raw date palm sap,” which can be contaminated by excretions from infected bats, the CDC says.


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