Monday, March 19, 2018

23 Ways Hiking Makes You Healthier

Most of the beautiful cities in the world are either on a coastline or on a river bank. Since the cities are typically crowded and are filled with pollution and dirt without the fresh air, being for a few days away from the city traffic can be really good for your health and mind. Even though staying in cites will give you economic as well as incredible cultural opportunities, it won’t give you much for a fresh and healthy breathing. 

Near to the cities, there are places which offer you a wide range of hiking pleasures along with ample fresh air. Staying away from the pollution and dedicating more amount of quality time in breathing fresh air along with feeling the sun right on your skin will make you feel healthier. It boosts your immune system, brain development and even helps to solve cardio issues. Another major benefit is that when you expose yourself to nature, you will receive sunlight and this result in the production of the right amount of vitamin D in your body. It helps your bones for absorbing calcium, thus strengthening your overall immune system. Even though adding up vitamin supplements in your diet is recommended, getting it through hiking is a sure way to get it plenty. 

You can check out the below mentioned 23 ways of hiking which benefit your health. Find more detailed benefits of hiking from riderstrail.

Monday, March 5, 2018

Top 10 Health Benefits of Listening to Music

“My music isn’t just music — it’s medicine”
Guess who said this. If you guessed Kanye West (and who else would you guess?) then you are correct. But there is actually a lot of truth hidden in Kanye’s braggadocio. In a lot of ways music is medicine: it does everything from decreasing your anxiety to helping you fall asleep at night. So go ahead and play The Life of Pablo while you read our list of the top 10 benefits of listening to music.
  • Raises IQ and Academic Functioning:

    Research shows that young children who take music lessons often perform higher academic performance. In a study, 6-year-olds who took piano or singing lessons had significantly increasing IQ and better academic performance than children who didn’t take lessons.
  • Increase workout endurance:

    Studies show that listening to those top workout tracks can enhance physical performance and increase workout endurance during a tough session. When we’re focusing on our favorite album, we’re not noticing that we’ve just ran an extra mile or increase our reps.
benefits of listening to music
  • Speed up post-workout recovery:

    study found that listening to music after a workout can help recovery your body quicker. Regardless if it’s slow music that helps set a relaxing effect, any music can really help.
  • Reduce stress and anxiety:

     Listening to music can help you decrease stress level hormone called cortisol, which counteracts effects of chronic stress. This is a crucial finding because stress causes 60% of all our diseases and illnesses. A study found that if people participated in making music by conducting multiple percussion instruments and singing, their immune system was actually bumped up even more than if they passively listened.
  • Decrease pain:

    Research shows that music therapy and pre-recorded music reduced pain more than typical treatments for cancer patients. Other research indicates that it can also reduce pain in intensive care patients. But the selection of music needs to be classical, meditative, or the patient’s choice. “One good thing about music, when it hits you feel no pain.” Bob Marley.  
  • Make you happier:

    When you listen to music, you release a chemical in your brain called dopamine– a ‘feel good’ neurotransmitter. Valorie Salimpoor, a neuroscientist at McGill University injected eight music addictors with a radioactive substance that binds with dopamine receptors after they listened to their favorite music. A PET scan showed that large amounts of dopamine were being released, which caused the participants to feel certain emotions like happiness.
  • Can help with memory:

    Researchers have found that music can help you acknowledge and remember information better. Participants tried to memorize Japanese characters while listening to music that seemed either neutral or positive to them. The results showed that participants who were musicians learned better with neutral music but tested better with pleasurable music. Nonmusicians learned better with positive music but tested better with neutral music.
  • Helps you sleep better:

    Over 30% of Americans suffer from insomnia. A study indicated that students who listen to calm music for 45 minutes before going to sleep showed significant better sleep than students who listened to an audiobook or did nothing different.
  • Decreases road rage:

    A study in the Netherlands found that listening to music can set a positive impact on your mood while driving, which leads to safer behavior.
  • Helps Alzheimer’s patients remember:

    Music and Memory, a non-profit organization of patients with Alzheimer’s and other age-related dementias remember who they are or even certain memories of their past life by having them listen to some old and meaningful tracks. Dr. Mosqueda is a director of Geriatrics at the University of California at Irvine School of Medicine and elaborates that because music touches so many areas of the brain, it stimulates pathways that may still be healthy.

Health Benefits Of Cool Lassi: Summer Drink

Lassi is one of the most commonly available summer drinks in India. It is filling, tasty and very healthy as well. Lassi has lot of health benefits. The drink is prepared using yogurt or curd. Yogurt is sour fermented form of milk. It has healthy bacteria which helps in preventing or treating urinary infections. One of the main health benefits of yogurt is that it is very good for the stomach. 

Yogurt cools the stomach and helps disperse body heat. So, having lassi rich in yogurt brings it share of health benefits. Another important benefit of yogurt in lassi is that it helps in preventing sun stroke.

There are many ways to prepare the healthy and soothing Indian summer drink, lassi. Ideally, it is mixed with sugar and rosewater. However, you can also use seasonal fruits like mangoes and litchi to enjoy flavoured lassi. 

From preventing constipation to soothing body heat, lassi is one of the healthiest and best summer drinks you must have regularly. Here are some of the health benefits of having lassi. 

Health Benefits Of Having Lassi: 

Prevents Dehydration During summer, water is released from the body in the form of sweat. Having lassi benefits the health as it hydrates the body and balances water levels. 

Beats Body Heat It is one of the best summer Indian drinks as yogurt in lassi provides a cooling effect to the body. This also helps prevent sun stroke. 

Treats Urinary Infections Yogurt has healthy bacteria which treats as well as prevents urinary infections. 

Nutrition Yogurt is rich in potassium, calcium, protein and Vitamins B which like B-12. Thus, it is a nutritious summer drink which keeps you healthy. Regular 

Bowel Movements Yogurt had healthy probiotics which aids digestion and also fights constipation. This helps in having regular bowel movements. 

Aids Digestion Lactose in milk is converted by the healthy bacteria into lactic acid which digest lactose or dairy products. Having lassi every day improves digestion. 

Weight Gain Lassi is often rich in cream and ghee. Having traditional lassi is good for weight gain as it has healthy fats and calories. 

Provides Calcium As lassi is prepared with a dairy product, yogurt, it is rich in calcium. Having lassi ensures calcium absorption by the bones. 

Strengthens Immune System According to many studies, lassi strengthens the immune system. So, have a glass of chilled lassi to beat summer heat and boost the immune system. 

Controls Appetite If you are on a weight loss diet, you must have lassi 30 minutes before a meal. Lassi makes you feel fuller which in turn controls appetite and prevent weight gain.

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