Friday, June 15, 2018

10 Unexpected Benefits of Stretching

When it comes to doing exercise, many people are guilty of either skipping warm-up stretching or rushing through cool-down moves after exercising. However, in addition to strength training and cardio, stretching is very important in delivering health benefits.

Believe it or not, stretching is among controversial topics in recent years in the industry of fitness. Beyond decreasing muscle soreness, there are many other unexpected benefits of stretching for both physical and mental health. This article will reveal to you 10 unexpected benefits that stretching can bring to your physical and mental health:

1. Support Good Posture
Poor flexibility puts strain on your joints and muscles, which could result in poor posture. Increasing flexibility and stretching can help to fix this by balancing the tension across your muscles. Stiff muscles might result in overexertion in a part of your body. As a result, it pulls on another part, thereby changing the way you hold your own body in its stable state and placing strain on joints.

3. Get In Touch With Your Body
Oftentimes, when you work so hard or so fast, you are out of sync with your body. Fortunately, stretching will help you continue to move and work effectively while slowing down enough to feel what is happening. Underestimating the role of this body-mind connection is a big mistake as it benefits your overall well-being so much.

In spite of these benefits, it is also crucial to bear in mind that you should not overdo stretching. It can increase the potential risk of sprains, strains, and dislocations. Thus, you had better listen to your body, breathe and stretch slowly. A fast and hard stretch will be more likely to cause injuries. A gentle stretch, which lasts for no less than 30 seconds, will promote your flexibility in a healthy way.

3. Boost Blood Circulation
While you lengthen and loosen your muscles through stretching, you are simultaneously opening up their blood vessels. This will increase blood circulation in your body, which is very important for lowered cholesterol and heart health. Besides, improve blood circulation will help fasten the recovery time and lessen overall soreness after exercising.

In the long run, increased blood flow will enhance your energy and mood as well. This also physiologically impacts on your bloodstream by helping it carry more nutrients and oxygen throughout your body, letting for higher energy.

4. Improve Sex Life
This is a slightly unexpected benefit of stretching. Stretching out will give you a chance to improve your sex life. It helps increase flexibility and motion range, thereby making it much easier for you to be adventurous.

5. Better Outlook
Regular stretchers seem have a happy, balanced perspective than normal people. While you stretch your body, you are also stretching your mind. Doing stretching poses acts as a method of meditation and self-awareness, which can boost your feelings of balance and contentment in life.

5. Improve Digestion
One of most unexpected benefits of stretching is improving digestion. Stretching requires you to bend your body in the positions that impact the energy flow. As a result, it increases blood circulation to the bowels, decrease gastritis and inflammation, and strengthen intestines.
Therefore, if you feel any discomfort in your gut or have a too-big meal, stretch to relieve all uncomfortable feelings.

6. Soothe Headaches
Stretching your neck muscles and massaging your scalp will help a lot with headaches. Actually, tension in neck muscles and scalp is one of culprits of aching headaches. The next time you feel headaches, try stretching to soothe your pain.

8. Prevent Illnesses And Injury
Stretching will prepare your muscles for unexpected and quick movements and strains during workouts. On the other hand, it increases blood circulation to your muscles and overall body, which assists you in protecting against ailments like heart disease and diabetes.

In accordance with a 2009 study published in the American Journal of Physiology, it was shown that people over 40 years old, who often stretched, had a decreased risk of cardiovascular disease and death.

In addition, despite stretching cannot totally eradicate injury, it can certainly help you be more focused, so you will be less likely to make misstep.

Thus, do not hesitate to do a few minutes of stretching, such as lunges or arm circles, prior to really going.

9. Lower Blood Sugar Levels
Exercise, in general, and stretching, in particular, is renowned for helping us to keep glucose levels in check. In turn, it benefits people with type 2 diabetes. In fact, those people, who are suffering from type 2 diabetes or who were prediabetic, said that if they stretched for about 40 minutes after having a sugary drink, their blood glucose levels lowered significantly.

10. Have Less Stress
Stretching or any other relaxation techniques can help decrease anxiety and stress. One of major components of stretching is breathing. Focusing on your breath is important while stretching. Taking deep inhales and exhales will relieve your mind of anxiety and stress, which are results of constant racing thoughts.

On the other hand, stretching can tame tension both physically and mentally through relieving tight muscles and bringing a relaxed state to your mind. Nonetheless, stretching should never be forced.

In a nutshell, stretching is one of the most crucial actions that exercisers could take in order to avoid injury, increase their overall performance and strengthen their muscles. Though the long-term benefits of stretching still need more evidence to make them really conclusive, it is still beneficial to take advantage of this simple act.

About the author:
John Hughes is a Health and Beauty expert who has more than 5 years of experience in Health Care industry. For more health care tips on healthy living, visit him at the website There, you will find posts on natural treatments, recipes, healthy foods, and so much more.

Are You Addicted to Marijuana?

In recent years, marijuana use has become more and more socially acceptable due to the legalization of marijuana for both medical and recreational purposes in some parts of the United States. Even while marijuana usage may be more socially acceptable than it has been in decades, habitual use of marijuana often still leads to an addiction that can decrease your quality of life. While marijuana may not be as physically addictive as other illicit drugs, those who develop an addiction to marijuana still suffer from negative consequences because of using the drug. For most who use marijuana, it can be very difficult to identify when marijuana usage develops into an addiction. Following are the five most common signs of Marijuana addiction. 

1. You crave marijuana.
Perhaps the most obvious sign of a marijuana addiction is the constant craving of marijuana when you are not using the substance. You may find yourself fixated on how you will acquire marijuana next or when you will be able to use the substance next. You may begin to plan your life and your day around "marijuana breaks." Quite often, you will find yourself longing for the next time which you can escape from your responsibilities and use marijuana. 

2. Marijuana interferes with your everyday life.

Because of the insistent cravings, you may eventually come to neglect your other responsibilities so to engage in marijuana usage. You may call off of work, miss your children's activities, or neglect your studies because you are using too much of your time getting high on marijuana. One common side effect of chronic marijuana usage is apathy and lack of motivation, which can interfere with your ability to perform well at work and to take care of your responsibilities within your family and home life. Your marijuana usage may cause a strain on your personal relationships as your loved ones compete with marijuana for your time and attention. 

3. Your tolerance has increased.

With continued marijuana usage, eventually you will begin to need more and more of the substance in order to achieve the same physical high you felt using smaller dosages in the past. This phenomenon is called tolerance building, and it is the most common physical sign of addiction. When perhaps only one or two marijuana cigarettes may have been necessary to achieve the desired high in the past, you may now require three or four marijuana cigarettes to achieve the same level of high you achieved previously. 

4. Marijuana Withdrawal

Another important physical sign of marijuana addiction is experiencing withdrawal when "coming down" from a marijuana high or when abstaining from marijuana usage. Common withdrawal symptoms include increased irritability, difficulty sleeping, headaches or body aches, and increased anxiety. For those who experience withdrawal, these uncomfortable withdrawal symptoms can often be enough to push them to use again. However, these withdrawal symptoms typically only last a few days and can be overcome with the right supports. 

5. Inability to Stop Using

Finally, another marked sign of marijuana addiction is the inability to abstain from marijuana usage. Perhaps you have learned you may be subjected to a drug screen or you wish to stop to save money, but you find yourself struggling to quit despite a great desire to do so. If you are suffering from a marijuana addiction, you may find it extremely difficult to quit using the substance even if you are highly motivated to stop or significantly reduce your marijuana usage. 

Are You Addicted to Marijuana?

If you are questioning whether or not you or a loved one you know has a marijuana addiction, ask yourself the following questions: Are you consistently craving marijuana? Does your usage of marijuana control important parts of your life and interfere with your ability to meet your responsibilities? Do you feel like you need more and more marijuana each time you use? Do you experience increased irritability, trouble sleeping or other withdrawal symptoms when you are not using marijuana? Are you not able to stop using even though you strongly desire to stop? If you answer yes to any or all of these, it is likely that you are suffering from a marijuana addiction and should seek professional treatment for your addiction.

Wednesday, June 13, 2018

Eric Lefkofskys Tempus Achieves Unicorn Status With Its Recent $80 Million Funding

Tempus Labs has recently achieved ‘Unicorn’ status when it received an additional $80 million in funding. With this extra money in its coffers, the tech company based in Chicago will be able to expand its operations in collecting and using data to enhance its efficiency and customize cancer care even more. The additional funding came from its current and a new group of investors.

Since it was founded in 2015, the tech company has already received a total of $210 million investments. An individual who was privy to the deal disclosed that with this recent money inflow, the company’s total worth has now reached about $1.1 billion. If a company’s value is over $1 billion, it is automatically raised to unicorn status, a term used to classify a few startups in Chicago.

Tempus was co-founded by Eric Lefkofsky, an entrepreneur who also owns and operates other companies which include Mediaocean, Uptake Technologies, Lightbank, Innerworkings and Echo Global Logistics. This tech company currently employs around 400 workers but this number is increasing since it is adding about 30 employees each month to augment its ballooning operations. With the additional funding it recently received, this pace is expected to pick up even more.

Tempus is on the leading edge of cancer treatments. It is leveraging clinical data from cancer patients to discover better methods of treating this dreaded disease. This will benefit cancer patients since they will be offered more treatment options. The tech company collects molecular data from cancer patients who are currently undergoing treatments. One form of data collection is the digitization of the handwritten patient notes of doctors so that these notes can be stored and be searchable. This will expand the treatment options for cancer patients.

Eric Lefkofsky said that he co-founded the company because he was frustrated with the present system of healthcare that does not put to effective use real evidence and powerful data. He is projecting the possibility that with the scale and breadth of the current available clinical data, healthcare providers are now in a much better position to introduce a new era of precision medicine that can effectively give relief to patients fighting cancer.

According to Eric Lefkofsky, his tech company has established connections with organizations and individuals in every component of the healthcare system. These include drug companies and doctors who are searching for better ways of utilizing massive clinical data to provide more effective treatments to cancer patients.

Eric thinks that the track record of his tech company with regards to its relationship with the healthcare industry stakeholders is somewhat amazing. He believes that they are now at the center of major paradigm shift in the treatment of cancer. Considering that his company is pioneering a new method of personalizing cancer treatments, Eric’s prognostication is not way off the mark.

The recent $80 million additional funding that the tech company received came from several investors. These included Kinship Trust Co., a new investor and existing investors Revolution Growth and New Enterprise Associates. The advisor of the fund is T. Rowe Price Associates.

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