3 Surprising Ways to Improve Your Health After 60

We all know the importance of eating well and going to the doctor for our annual checkups, especially as we get older. However, that’s not all that’s required for optimal health in your 60s and beyond! Here are three other things you should be doing to stay healthy as you age.

Take the Right Supplements

The best way to give your body the nutrients it needs is by eating a varied diet and spending plenty of time outdoors. Of course, sometimes that’s not enough. Seniors with limited diets, who live far from the equator, or who don’t spend a lot of time outside may struggle to get the nutrients they need to maintain a strong body and mind.

Your health shouldn’t suffer because your lifestyle isn’t perfect. Supplements like these can fill in the gaps so you achieve your best health:

●     Omega-3 fatty acids: If you don’t eat much fatty fish, add omega-3 supplements with EPA and DHA to your diet. Usually sold as fish oil, omega-3 fatty acids improve heart health and moods and may reduce the risk of breast, prostate, and colon cancers.

●     SAMe: S-adenosylmethionine, or SAMe, may help with depression, osteoarthritis, and liver disease. SAMe supplements interfere with certain medications and health conditions, so talk to your doctor before taking any.

●     Vitamin D: Vitamin D from sunlight and fortified foods can strengthen your bones and immunity, but many seniors don’t get enough. The International Osteoporosis Foundation recommends 800-1000 IU of vitamin D per day, or more if you’re obese, housebound, or have osteoporosis.

●     B vitamins: Your body becomes less efficient at absorbing vitamin B12 as you age, especially if you take certain medications. A B-complex vitamin with B12, B6, and folate helps you prevent a dangerous nutritional deficiency.

●     CBD: If you have chronic pain, CBD oil could reduce inflammation so you live a more pain-free life. With less pain, it’s easier to find the motivation to exercise, cook healthy meals, and do all the other things you enjoy. There’s a lot of variability in CBD products, so research CBD and talk to your doctor before adding CBD oil to your regimen.

Have a Rainy-Day Workout Plan

A sedentary lifestyle has disastrous consequences for your health. However, as you age, getting out to exercise grows a little more difficult. Older bodies are more sensitive to temperature extremes, and you may not be able to exercise outdoors on especially hot, cold, or rainy days like you could when you were younger.

Luckily, heading outside isn't the only way to stay active. There are lots of exercises you can accomplish in the comfort of a temperature-controlled environment. You can head to the mall or museum for a long walk, or swim at an indoor pool for a low-impact, head-to-toe workout. Whatever type of exercise you choose, the most important thing is to keep moving.

With the latest fitness trackers, you can measure and track your movements as well, so you’ll know exactly how many steps you take and calories you burn. Many of these devices can measure your heart rate, as well as track how well you sleep. And some have safety features as well, including the Apple Watch Series 4 which has emergency SOS and fall detection, and it can notify you if your heart rate is too high or low. Or the Fitbit Blaze smartwatch has GPS, measures heart rate, and has a long battery life.

Keep Your Social Connections Strong

Your friendships have a surprisingly big impact on your health. We all know our friends affect the lifestyle choices we make — if your friends and family adopt healthy habits, you're more likely to do the same. There's another way that social connection affects your health: If you don't have a supportive community of people to call on in good times and bad, you're more likely to experience mental health issues and physical decline in your senior years.

Old age can be a socially trying time. People we love pass away and physical ailments make getting out of the house harder. However, it's never too late to forge new connections. When you join social groups in the community or connect with like-minded people online, you bolster your social health and your overall well-being.

Good health in your senior years is a blessing. When you feel physically and mentally strong, you’re able to enjoy your newfound free time to the fullest. But good health doesn’t come easy! If you’re not already doing these three things, make them a part of your healthy senior lifestyle.

What are vegetable benefits and why they're essential to our diet?

Vegetables are excellent sources of nutrition being rich in the references. They are ideal in providing the color and flavor to our dishes. Are you interested to know why they are so good nutritionally? They are much categorized out to be low in fats, as well as sugars and energy, and some, such as peas that can be high in fiber and protein. There has been a greater variety of different vegetables like palak paneer available, and eating on with the range of these in your diet will somehow help you to boost up with your fiber and also the settlement of the protein intakes. Why don’t you think about trying with some colorful vegetable stir fry, including vegetables such as palak paneer, broccoli, peppers and even the choice of the spinach?

The high amount of vitamins and minerals:

Vegetables are often included away with the large variety of vitamins and minerals and have been set with different spinach cottage cheese vegetables containing their assortment of these. This is for the reason that we recommended to eat a variety of mixed vegetables. In simple more range means we consume a more extensive selection of different vitamins and minerals. For example, our main essential spinach cottage cheese vegetables are Peas, and Soya beans contain nutrients including vitamin C, folate and thiamin (vitamin B1). Broccoli also contains nutrients including vitamin C and folate and cottage and Spinach cheese, Green Beans and sweetcorn contain away with nutrients including folate.

Such category of the minerals and vitamins will suitably be offering with a wide range of benefits for the body. Vitamin C has been significant enough for the immune and nervous systems, folate helps out as in favor of the immune function and the reduction of tiredness and fatigue, and vitamin B1 would be much active as to maintain heart function, healthy metabolism, and nervous system functioning.

Iron and calcium are playing the role of main minerals found in some spinach and cottage cheese that are playing an essential role in the body. Calcium is considered to be much high importance for healthy bones as well as teeth and normal muscle function. At the same time, the iron is involved in cognitive brain function, immunity, along with the regular red blood cell oxygen transport, and also in view with the reduction of tiredness and fatigue.

Unlike protein, fiber is one such thing which you should try to consume as much as possible. The fiber found in the category of the spinach and cottage cheese vegetables tends to be insoluble, sometimes known as ‘roughage.' Vegetables like cottage and Spinach cheese are taken away to be one of the great ways to get extra fiber into our diets! Protein is hence much essential nutrient, and there have been certain vegetables that can be an excellent protein source for people following out with the vegetarian and vegan diets. You might be interested to know that how much protein we need varies by the individual, with needs dependant on top of the factors including body weight, and it is vital to the growth, along with the repair and maintenance of the body.

To learn some amazing palak paneer recipe, visiting punjabidesifoods.com is the best way out for you! Visit us now!

How Speed Affects Your Website

Website Speed Infographic

Every website owner works towards having a top website. Creating quality content, making a website visually appealing, and doing search engine optimization are all good ways to make a site stand out. However, few people know speed plays a big part in a website’s success.

Just look at the sites that do well in search rankings. The top-ranked sites have an average load time of 1.9 seconds. Now contrast that with the overall average load times of 9.3 seconds for desktop websites. It becomes obvious everyone should at least familiarize themselves with how website speed works if they want success.

The infographic that follows is a valuable resource here. It covers the most important aspects of website speed. We’ll give you an overview.

A big part of the infographic deals with speed’s influence on user behavior. Internet users hate waiting. Therefore, if a website is slow, most people avoid it. Here are some facts that show this:

• If page load time is longer than 3 seconds, 53% of users leave the website
• 75% avoid returning to pages that take over 4 seconds to load

To top it off, longer load times result in less time spent on site and fewer page views per visitor. Therefore, if you want a well-visited site, speed optimization is definitely the way to go.

The second important thing is speed’s impact on online stores. With online stores, it’s essential to keep the customers happy. Unfortunately, each second of delay in page load times undermines this by reducing customer satisfaction by 16%.

This causes an avalanche of other problems. Customer satisfaction affects brand loyalty, shopping cart abandonment, publicity, and many other things. If customer satisfaction is low, all other aspects suffer too.

This leads to a direct correlation between website speed and conversions. Each time a second is added to the load times, conversions take a 7% hit. That’s why you need to optimize website speed to sell products.

This is just a part of the story. Read the infographic for more insightful stats and for more info on how website speed works.

Can I Relieve Back Pain through Weight Loss?

Yes – weight loss can be a daunting challenge as there are lots of legitimate things that you have to follow to achieve weight loss goal. It is true that losing weight isn’t only about looking good. No doubt that excess weight puts unnecessary pressure on your joints that can lead to damage and injury.

Many experts say that losing weight is the process that may result in partial or complete back pain relief. There are thousands of people who lose a significant amount of weight and finds their back pain to be vastly improved. Aside from it, losing weight helps in reducing strain on your spinal column and back muscles. So, track your weight loss goal through weight loss calculator and stay healthy.

How Much Do You Need to Lose Weight to Get Relief?

Get ready to unfold the question of how thin is thin enough to get back pain relief. According to several studies, you ought to stay within 10 pounds of your ideal to keep back healthy and pain-free.

You should be aware of your caloric goal as it helps you in losing weight. You should have to maintain a healthy diet that restricts calories and engaging in regular exercise as it is immensely important to achieving your ideal weight.

Well – if you are trying to lose weight then you can track your weight loss program with the weight loss calculator. It is the weight loss planner which helps to calculate weight, and calories that you have to eat per day for a weight loss goal. According to calculator-online.net, you can track your caloric and fat goal with the fat loss calculator.

The Simple and Effective Weight Loss Tips for Back Pain Relief

As mentioned earlier that weight loss can be a daunting challenge, but it doesn’t have to be impossible. You have to adopt legitimate strategic changes to your life and see a big difference. Many health professionals say that you ought to maintain a physically active lifestyle and should track your weight and body fat with fat loss calculator.

When you have excess pounds, then battling back pain and weight loss can feel hopeless. Some people look for relief and do everything for the sake of weight loss. People often start with drastic measures like pain killers or surgery, but both of these approaches can put your body at risk as pain killers are only a Band-Aid to the large problem. When it comes to surgery, then it comes with the danger of complications.

You just need to calculate weight, body fat, calories with the weight loss planner and follow the below tips for safe weight loss:

• ·         When you go on vacation, you have to splurge wisely. Because it wouldn’t be a vacation if you don’t have a taste of something extraordinary. The assumption is not to overdo it. If your dinner is loaded with extra yummy foods, then you have to try and keep lunch on the healthy side
• ·         You have to kick your food craving to the curb.
• ·         You have to ditch the clean plate club
• ·         You have to cut your meal in half
• ·         You have to avoid distraction and focus on food
• ·         You have to drink plenty of water or stay hydrated
• ·         You have to skip the potatoes “several studies shows that potatoes are the biggest culprits of belly fat.”
• ·         You have to go paleo-vegan with healthy recipes that satisfy
• ·         You have to combat boredom with activity
• ·         Don’ skip breakfast
• ·         You have to start with veggies first

Thankfully, from the above stuff, you come to know that weight loss helps you in back pain relief. So, keep check in your weight with weight loss calculator and stay healthy. Good Luck!

The Best-Proven Home Remedies for Weight Loss

Do you know how to lose weight naturally? If you want to lose weight, then you ought to select the right weight loss program which is essential to reach your weight loss goal. Weight loss is the daunting challenge as there are many diet options, so it is very difficult to know which one will work best for you.

When it comes to losing weight the healthy diet is always the foundation to reach your health goal. It is true that weight gain is always easy than getting rid of the excess flab. If you want to get rid of extra pounds, then no need to worry more at all. There are plenty of home remedies for weight loss through which you can easily get rid of those extra pounds you have piled on. The natural remedies will surely help you burn fat faster and lose weight naturally. Keep in mind that weight loss and fat loss both are different from each other. Many people often believe that these both terms are the same, but it’s not the same. Weight loss is said to be loss of muscle, fat and water and fat loss is equal to loss of stored body fat.

Before exploring the natural weight loss remedies, you should be aware form culprits which cause obesity.

Why People Gain Weight – The Common Causes of Obesity:

There are many causes of obesity, and few are mention below:

• ·         Unhealthy Food habits
• ·         Inactive Lifestyle
• ·         Medical Complications
• ·         Pregnancy

Nowadays, both men and women are looking for how to lose weight at home. If you are also looking for how to lose weight naturally, then you are at right place. When it comes to weight loss, you should adopt some natural ways. Here you can come to know about some best home remedies for weight loss. These all are natural weight loss remedies which help to achieve your weight loss goal. Get ready to explore the best weight loss remedies and get effective results within no time.

How to Lose Weight At Home – The Best & Effective Weight Loss Remedies:

Well – find out the simple and best home remedies for weight loss to achieve your weight loss goal:

Warm Water with Lemon and Honey:

The mixture of warm water with honey and lemon is best to achieve weight loss goal. Take a cup of warm water with 1 tsp of lemon and 1 tsp of honey, mix it very well. Drink the mixture on an empty stomach which is best for cleaning stomach, detoxification and improving digestion. However, you should drink warm water throughout the day which is also good to lose weight naturally. Ultimately, it is the best remedy for weight loss.

Aloe Vera Juice:

Maybe you don’t hear before about this remedy. Aloe Vera juice is highly best for metabolism and improving digestion. It helps to treat obesity and reducing the fats of the body. You should drink 2 tsp of Aloe Vera juice on a daily basis which will cure indigestion, acidity, constipation and lose weight.

Brown Rice:

You should replace white rice with brown rice. Brown rice is best for weight loss as it is rich in fibres and low in carbs. However, it helps to improve digestion.

Green Tea:

Green tea is the ever best remedy which is best for weight loss. It limits fat absorbing and increases the ability of the body to use fat. To get an instant and effective result, you ought to drink 3 to 4 cups of green tea on a daily basis.

Apple Cider Vinegar Water:

Apple cider vinegar is the best remedy which helps to flush toxins as well as lose weight. It is the best remedy ever, take 1 tsp of apple cider vinegar and one glass of water, and mix it very well. To get the effective and best result, you ought to repeat the same process once a day and should not exceed this amount.

Tomatoes:

Tomatoes are rich in fibres and other vitamins like A and C, choline, manganese, and magnesium. To get the best result, you ought to eat a couple of tomatoes on a daily basis on an empty stomach.

Thankfully – here you unfold the question how to lose weight naturally with the help of natural remedies.

The Healthiest Ways to Get into Ketosis

Getting into ketosis is an aggressive and sudden change you are implementing onto your metabolism. You are changing your body's main fuel, and this sometimes comes with some side effects. However, there are several healthy ways to get into ketosis without having to experience its downsides.

The majority of dieters experience some side effects like insomnia, nausea, digestion issues, loss of appetite, irritability, etc. when they just start their keto diet. They are unpleasant, but they can be avoided, or at least alleviated if you start your diet on the right track.

Make sure to research thoroughly before you start your diet, and your body will thank you later. In meantime, here are some tips on how to get into ketosis in a healthy manner. 

Carb Restriction

The first thing you obviously have to do is reduce your carb intake. You may want to do this gradually in order to avoid getting your metabolism into a state of shock, which is one of the main reasons why the aforementioned side effects happen in the first place. 

Once you cut off your body’s carb supply, your liver will then have to start producing ketones in order to sustain itself and supply you with optimal energy levels.

Your goal is to follow a strict diet plan that will consist of 70 percent fats, 25 percent protein, and 5 percent carbs. Your daily carb intake should not surpass 50 grams of net carbs. 

Increase Protein Intake 

Taking up 25 percent of your diet plan, proteins play an important role in your day-to-day meals. The reason why balanced protein intake is so important is that not all organs and cells in your body can use ketones as their main fuel source. Your red blood cells, kidney, and portions of your brain will still need to get their energy from glucose. Foods with a high protein percentage have lots of amino acids that your liver will then convert into glucose and allow your body the balance it needs.  

Plan an Exercise Regime 

Another great way to get into ketosis is to make sure you exercise more. Physical activity helps you deplete your body of its glycogen stores, which results in your liver having to produce more ketones in order to sustain balanced energy levels. A recent research has shown that people on a ketogenic diet who exercise before their meals can produce up to 314 percent more ketones that people who decide to work out after a meal. 

It can get hard to exercise when you just start off your diet, especially if you’re experiencing keto flu, but there are some low-intensity workouts that will help you get through keto’s side effects more easily. For example, you can take up yoga, jogging or hiking.

You can also use some healthy keto-friendly supplements from Konscious Keto to help improve your physical activity and to provide you with the energy you need. They will also make up for the lack of ketones you will be experiencing when you just start off your diet, making it easier to lose weight and workout. This is one of the healthiest ways to get into ketosis and provoke an optimal ketone production once you just start off your diet. 

Try Fasting to get into ketosis 

Another great healthy way to get into ketosis quickly is to try fasting. Did you know that your body gets into ketosis in between breakfast and dinner? Imagine how fast you could get into ketosis and maintain it if you tried fasting for about 48 hours! Fasting is actually an important part of many cultures, and it is considered to have cleansing features because it helps release harmful toxins from your body.  

Eat Coconut Oil

Coconut oil is a must if you’re starting off a ketogenic diet because it has a large amount of MCTs (medium-chain triglycerides). They are healthy fats that once ingested, your liver will easily turn into ketones, or your metabolism will momentarily use them as a fuel source. Coconut oil will also help you gradually reduce your carb intake, rather than implementing such an aggressive change onto your metabolism when you just start your diet.

These are the healthiest ways to get into ketosis (and the fastest!), and they will help you go through the change of your body’s main fuel source more easily. Keep in mind that getting into ketosis may not be the hardest task in your diet, but staying in it is! But once you plan out your meals and include an exercise regime, you will be able to maintain ketosis easily!

Top 16 Foods That Increase Your Cancer Risk

Summary: Read on this new article to discover some of the foods that increase your cancer risk and then reduce their consumption. 

We all know the seriousness of cancer, but do you know that prevention is more important than cure? We often talk about what causes cancer, and the cancer- fighting foods. But, now we are going to talk about foods that have been proven to increase the risk of developing cancer. Actually, some foods are increasing your risk of developing many health conditions and diseases. Apart from cancer, regularly consuming the cancer-causing foods can also contribute to diabetes, heart disease, chronic inflammation, etc.

List Of Cancer-Causing Foods You Should Avoid:

There are some foods that are not good for human health. Eventually, if you consume them regularly, your risks of developing cancer will be higher. Now, in this article, Healthy Guide will show you some of the cancer-causing foods that you should avoid consuming.

1. Canned Foods

Most canned foods contain a compound called bisphenol-A, which has been proven to genetically affect the brain cells of rats. Apart from canned foods, many thermal paper, plastic goods, water lines as well as dental composites also consist of this compound. As a result, you need to protect your DNA by opting for frozen or fresh vegetables without added ingredients.

2. Soda And Carbonated Beverages

Sodas and carbonated beverages are known as major cancer-causing foods. Loaded with high-fructose corn syrup, and many other chemicals, these beverages are very bad for human health. They do not provide any nutritional value and even they can rob the body of the nutrients we take from other foods. 

Read on List Of 29 Best Easy Homemade Drinks Recipes To Lose Weight to discover some of the simplest homemade drinks recipes you should try if you want to lose weight, 

3. Refined Sugar

One of the cancer-causing foods you should know is high-fructose corn syrup as well as other refined sugars. These refined sugars and foods containing them can cause the insulin spikes and the growth of cancerous cells. Actually, if you are looking for foods that increase your cancer risk, you should reduce the intake of refined sugar. 

4. Farmed Fish

Commercial fish farming raises a great number of fish in a crowded environment. These fish are treated with pesticides, antibiotics as well as other carcinogenic chemicals, which are used to control the viral, bacterial and parasitic outbreaks. Besides, farmed fish also have less omega-3s than wild fish.

5. Grilled Red Meat

When it comes to learning foods that increase your cancer risk, you should not forget grilled red meat. Grilled food can taste delicious, but the preparing meats, especially processed meats in this way has been found to release a compound called heterocyclic aromatic amines. Actually, when you grill red meats, this process will change the molecular structure of the meat. Therefore, it is recommended to bake, broil, or prepare meat in a skillet rather than on the grill.

6. White Flour

When flour is refined, all of its nutritional value will be removed. Then, flour is bleached with chlorine gas for more appealing look. Besides, the GI for white flour is extremely high, which means that it increases the insulin levels without offering nutritional fuel. The body converts carbohydrates into sugars, so consuming products that contain white flour too much can contribute to increased insulin resistance. 

7. Dairy Foods

Although calcium is necessary for bone strength, there is a link between high intake of calcium and the appearance of prostate cancer. The reason for that may be that calcium-rich dairy products can reduce the body’s count of the hormone called 1,25-dihydroxyvitamin D3, which is known to protect men from developing prostate cancerous cells. Therefore, by reducing the body's natural count, you are increasing the risks of the cancer’s development.

8. Bagels

This may sound strange when it comes to learning foods that inrease your cancer risk, but the fact is that the regular consumption of bagels can lead to many health diseases, including cancer. Bagels are delicious, but they can also increase your blood sugar level. Consuming foods with a high GI was proven to potentially increase chance of developing lung cancer. Some high GI foods you should avoid include bagels, puffed rice and corn flakes. Instead, opt for lower GI foods like whole wheat bread, brown rice, and steel-cut oatmeal. 

9. Salted, And Smoked Foods

These foods contain preservatives like nitrates, which are used to prolong shelf life. And these additives added to processed foods will be accumulates in the body over time. Even, some toxins can cause damage and contribute to cancer. If smoked foods are cooked over high heat, the nitrates will be converted to the much more harmful nitrites. 

10. Canned Tomatoes

As mentioned above, all canned foods contain a compound called bisphenol-A, which has been found to increase the risk of prostate cancer, breast cancer, infertility, metabolic disorders, early puberty, and type-2 diabetes. Moreover, canned tomatoes are extremely dangerous due to their high acidity. As a result, you should use fresh tomatoes when cooking instead of canned tomatoes.

11. Potato Chips

We all know that potato chips are not good forour health, but do you know that they can cause cancer? They are fried in hydrogenated oil and then salted, making them a food source that increases the risk of high blood pressure and other health issues. Addition to this, foods heated in a certain temperature have increased levels of acrylamide, which can be found in cigarette smoke as well as industrial building materials and has been proven to increase the risk of cancer. 

12. Bread

If you want to know foods that increase your cancer risk, you should not skip bread. Many baked goods and starchy products are laced with potassium bromate, which is used to speed up the manufacturing process and add bulk to bread as well as grain-based products. However, this additive has been found to cause nervous-system disorders. Therefore, before opting for bread, you should look at the ingredients list and exclude anything that includes brominated flour, 

13. Microwave Popcorn

Microwave popcorn is known as one of the common causes of lung cancer, making it one of the foods that increase your cancer risk. Instead of consuming microwave popcorn, you can make your own organic popcorn at home. It tastes better and does not release toxic fumes.

14. Alcohol

Alcohol abuse is also a common cause of cancer. Although drinking alcohol in moderation can also reduce heart-disease risk, overconsumption can contribute to heart failure and stroke. In terms of cancer, excessive alcohol use can cause liver, mouth, esophagus, rectum, colon and female breast cancers. So, just have a glass of wine daily for women, two for men. 

15. Hydrogenated Oils

Vegetable oils are taken from their source, and some chemicals are added to change their taste and smell. These oils are loaded with unhealthy omega-6 fatty acids, which have been found to cause heart diseases and negatively affect the structure and flexibility of the cell membranes. When it comes to using oils, you should use heart-healthy olive oil without additional additives. 

16. Trans Fats

This is the last one among foods that increase your cancer risk that we want to mention in this article. Trans fats can be found in a variety of foods including margarine, vegetable shortening, candies, crackers, cereals, cookies, baked goods, salad dressings, granola bars, chips, snack foods, fried foods, etc. These fats are linked to increased obesity rates and they can even lead to the developing of cancer. 

Ways To Help Prevent Cancer:

Apart from keeping away from cancer-causing foods listed above, you also need to follow some anti-cancer diet tips to reduce the risk of developing cancer:

· Avoid foods that are labeled as “light,” “diet” or “fat-free.” To remove natural calories or fat, they are replaced with harmful chemicals that are not good for the body.

· Try to eat organic foods as much as possible.

· Fill 1/2 your plate with non-starchy vegetables. 

· Just opt for pastured and grass-fed meats. 

· Reduce the intake of grains and sugars

· Use only high-quality oils like olive oil, coconut oil, ghee, or grass-fed butter.

By eliminating these cancer-causing foods above, you can reduce your cancer risk, and look better from the inside out. After reading this article, we hope that you know some of the foods that can increase the risk of developing cancer and then try to keep away from them as soon as possible. Actually, these foods are so popular in our daily diet and they can contribute to the development of many health diseases. Therefore, it is very important for you to reduce the intake of these cancer-causing foods in order to keep your body healthy. 

If you think that this list is helpful and can help other people around you, share this list with them right now and remember to stimulate them to keep away from cancer-causing foods as soon as possible. One more thing, if you know other foods that can increase your risk of developing cancer, share them with other readers by leaving your comments below.

Author Bio Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide - reliable resources that help readers solve all their health, beauty concerns, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.

How To Lighten Your Skin With Lemon - 15 Simple Face Packs

Summary: How to lighten your skin with lemon is a new article that will reveal some natural ways to use lemon for skin lightening. 

Each one of us wishes to have white, bright and even skin tone. However, we should not depend on skincare products containing chemicals and skin-lightening treatments because they may do more harm to both our health and skin. The solution for that is to use lemons. Actually, using lemon for skin lightening has been used for years.

List Of Simple Yet Effective Ways On How To Lighten Your Skin With Lemon:

Now, we will show you some natural ways to use lemon for lightening the skin that you can apply with ease at home. Keep reading to discover all knowledge that is probably good and necessary for you

I. Effects Of Lemon On Lightening Skin

Lemon can be used to lighten your skin naturally and effectively because:

·      It contains high content of vitamin C, which helps lighten dark patches and spots.

·      It contains antioxidants that work as anti-aging properties

·      It is acidic in nature, so it can kill bacteria and reduce new pimples

·      It contains natural bleaching properties that can help reduce the production of melamine

·      It removes dead skin cells and stimulates the formation of new cells

·      It removes excess oil from the pores.

·      It tightens large skin pores, and deeply cleanse the skin pores

II. How To Lighten Your Skin With Lemon

There are some simple ways to use lemon for skin lightening. They use natural ingredients and are also easy to apply at home without causing any side effect. They include:

1. Lemon Juice

This should be the first one among natural ways on how to tighten your skin with lemon that we want to mention today.

Directions:

·      Slice a lemon and gently rub it over your skin.

·      Let it sit on for about 5 minutes before rinsing it off with water.

·      Alternatively, apply some fresh lemon juice over your skin.

·      Leave it on for about 5 minutes before rinsing it off.

·     Note: If you have sensitive skin, you should dilute lemon juice with some water. Also, you should avoid letting lemon juice enter in your eyes. After applying lemon juice, avoid direct sunlight for about 1-2 hours.

Read on Benefits Of Drinking Lemon Water – 19 Reasons To Drink It! to discover some of the benefits of lemon water for human health.

2. Lemon Juice And Honey

Honey can soothe the irritated skin caused due to bleaching properties of the lemon. Therefore, if you have sensitive skin, you can consider using this combination.

Directions:

·       Mix 2 tbsp. of lemon juice with 1 tbsp. of raw honey.

·      Then, apply this mixture over your skin

·      Gently massage it for a couple of minutes.

·      Leave it on until it dries and wash it off with clean.

·      Repeat this home remedy daily.

3. Lemon Juice And Potato

Like lemon, potato also contains natural bleaching properties. So, this combination will help whiten your skin more effectively.

Directions:

·       Grate and then take out the juice from a potato.

·       Mix equal proportions of lemon and potato juice.

·       Then, apply this solution over your skin

·       Leave it on for about 20 minutes

·       Finally, wash it off with water and pat it dry.

·       Repeat this process 2-3 times per week.

4. Lemon Juice And Turmeric

When it comes to learning how to tighten your skin with lemon, you should not skip this remedy. Turmeric helps to fade acne scars and reduce inflammation. The mixture of lemon juice and turmeric works well for oily skin.

Directions:

·         Mix 1 tsp. each of turmeric and lemon juice.

·         Stir it well and then apply it over your dark skin.

·         Leave it on for about 15-20 minutes

·         Finally, rinse it off with cold water.

·         Repeat this home remedy daily before going to bed.

5. Lemon Juice, Sugar And Egg White

Sugar removes dead skin cells while the astringent properties of egg white help reduce wrinkles.

Directions:

·         Mix 2 tbsp. of sugar, 1 tsp. of lemon juice with an egg white.

·         Then, stir it well to create a thick paste.

·         Apply this mixture over your skin

·         Gently massage it in circular motions for a couple of minutes.

·         Leave it on for about 10-15 minutes

·         Finally, rinse it off with warm water before applying a moisturizer.

·         Repeat this home remedy twice a week.

6. Lemon Juice, Oatmeal And Yogurt

The combination of lemon juice, oatmeal and yogurt can lighten the skin and simultaneously make it supple and moisturized.

Directions:

·         Mix 2 tbsp. of plain yogurt with 3 tbsp. of ground oatmeal.

·         Then, add 1 tsp. of lemon juice to this mixture and stir it well.

·         Apply the mixture over your skin

·         Leave it on for 10-15 minutes.

·         Finally, wash it off with clean water

·         Repeat this remedy 2- 3 times per week.

7. Lemon Juice And Papaya

Vitamin A found in papaya acts as an antioxidant agent that helps remove dead skin cells while papain enzyme gives a natural glow to your skin.

Directions:

·       Blend a small a papaya slice.

·       Then, apply it over your skin and gently massage for about 3- 5 minutes.

·       Leave it on for half an hour before rinsing it off with cold water.

·       Repeat this remedy once a week.

8. Lemon Juice And Ginger

This may sound strange when it comes to learning how to lighten your skin with lemon, but it actually does work. Ginger contains de-pigmenting properties. The combination of lemon juice and ginger juice works wonders to lighten your skin.

Directions:

·       Mix equal amounts of ginger juice and lemon juice

·       Stir it well and then apply it over your skin

·       Leave it on for several minutes before rinsing it off with water.

·       Repeat this remedy 3 times a week.

9. Lemon Juice And Rice Flour

This is actually a natural way on how to lighten your skin with lemon that you should not look down, yet try to apply for good. Rice flour can help treat blemishes and hyper-pigmentation, and stimulate the growth of new cells.

Directions:

·       Mix 4 tbsp. of rice powder with 3 tbsp. of lemon juice.

·       Stir it well to create a fine paste.

·       Then, apply this mixture over your dark skin

·       Let it sit on for about 20 minutes.

·       Finally, rinse it off with water by massaging in circular motions.

·       Repeat this remedy 3 times per week.

10. Lemon Juice And Baking Soda

Baking soda removes damaged skin cells, prevents the pores from clogging and stimulates the production of new cells. The combination of lemon juice and baking soda is ideal for those with oily skin.

Directions:

·       Mix some fresh lemon juice with 1/2 cup of baking soda.

·       Mix it well and apply this mixture over your skin

·       Leave it on for several minutes before rinsing it off with clean water

·       Repeat this process 3 times a week.

11. Lemon Juice, Vitamin E Oil And Carrot

This combination can lighten your skin and simultaneously remove dry patches. This remedy is ideal for those with dry skin.

Directions:

·       Mash a cooked carrot with a fork or spoon.

·       Then, add 1 tsp. of milk cream, some lemon juice and 2 drops of vitamin E oil.

·       Stir it well before applying this mixture to your skin.

·       Leave it on for 15 minutes before rinsing it off with warm water.

·       Repeat this remedy 2-3 times per week.

12. Lemon Juice And Tomato

Lemon contains bleaching property while tomato contains glowing properties. So, this combination can lighten and give a natural glow to your skin.

Directions:

·       Mix 1 tsp. of lemon juice with 2 tbsp. of tomato juice.

·       Then, apply this mixture over your skin

·       Leave it on for about 10 minutes.

·       Finally, rinse it off with clean water

·       Repeat this process regularly.

13. Lemon Juice And Coconut Water

Coconut will hydrate and moisturize your skin while lemon juice will lighten your skin. Therefore, if you are looking for a natural way on how to lighten your skin with lemon, you should not forget this remedy.

Directions:

·       Combine few drops each of coconut water and lemon water.

·       Then, apply this mixture over your skin.

·       Leave it on for 15 minutes before rinsing it off with clean water

·       Repeat this remedy twice per week.

14. Lemon Juice, Orange, Neem And Pomegranate

This is another natural way on how to lighten your skin with lemon that you should try at the comfort of your own home.

Directions:

·       Firstly, peel and dry the skins of pomegranate and orange

·       Dry the neem leaves under the sun

·       Then, blend pomegranate peels, orange peels and neem leaves.

·       Mix this mixture with some lemon juice

·       Apply this mixture over your skin

·       Next, leave it on for several minutes before rinsing it off with water

·       Repeat this remedy regularly.

15. Lemon Juice And Apple

The combination of lemon juice and apple is an amazing skin-lightening face pack for those with oily skin.

Directions:

·       Blend an apple slice to make a paste.

·       Then, add 2 tsp. of lemon juice to the paste.

·       Mix it well before applying it over your skin

·       Leave it on for half an hour and then rinse it off.

·       Repeat this remedy 3 times per week.

Apart from applying above face packs, having a proper diet and doing regular exercise also help in improving the skin complexion. Also, you do not expect results overnight, you need to apply regularly to surely achieve results. If you know other ways on how to lighten your skin with lemon, share them with other readers by leaving your comments below. If you want to know other simple yet effective tips for health and beauty, remember to visit our Healthy Guide regularly.

Author Bio Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide - reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.