Thursday, September 28, 2017

Learn More About Vitamin D: Natural Source and Supplements

vitamin d rich foods
Unlike the other vitamins, Vitamin D is absolutely different. It is considered as a steroidal compound or a hormone that can be produced by our body. When our skin is exposed to sunlight, the skin cells break cholesterol and prepares Vitamin D. this is why it is also called as ‘Sunshine Vitamin’.
In some cases, the exposure to sunlight is inadequate which is why external sources are preferred. It can be consumed via natural food sources or by using supplements. Vitamin D is very necessary for maintaining good health. The biggest issue is the natural source of Vitamin D is a handful in number. In the case of Vitamin D deficiencysupplements are mostly preferred. The occurrence of deficiency of Vitamin D is very common in this contemporary world. In-house jobs and sedentary lifestyle contribute to this problem. A study revealed almost 41.6% of the entire US population in 2005-2006 was deficient in this hormonal vitamin.

Nature of Vitamin D

It is one of the members of the fat-soluble vitamin club. The other members are Vitamin A, D, E and K. The term ‘fat-soluble’ means that it can b dissolved in oil or fat. Hence, it can be easily stored in the cells for a long time. The vitamin is of two types.
types of vitamin d
  • Cholecalciferol

It is also known as Vitamin D3 and is naturally found in egg yolks and fatty fish.
  • Ergocalciferol

It is also known as Vitamin D2 and is naturally found in few species of mushrooms.
The necessary among the above types of Vitamin D is Cholecalciferol as it is double-effective than D2 or Ergocalciferol.

Benefits of Vitamin D

vitamin d benefits
Vitamin D is a very beneficial compound that is needed for regulating the genes in our body. First, it is not active during the primary stage. It has to go through two significant steps. The first step converts the vitamin molecule into Calcidiol. This is the form in which the vitamin is stored in the tissues. The second stage is where Calcidiol is converted into Calcitriol. It is the form where the vitamin becomes active. This active form of Vitamin D is then delivered to the nucleus of every cell. Vitamin D benefits start to reveal when the steroidal molecule interacts with its receptor know as Vitamin D receptor (VDR).  The combination of the active form of Vitamin D along with the receptor acts like a switch for genes to turn on or off. The working principle of Vitamin D is similar to that of the hormones. The control mechanism of the steroidal compounds decides how a particular cell will work.
In a specific way, Vitamin D is directed towards the cells that are related to the skeletal system. It means that the steroidal vitamin tells the cells to absorb phosphorus and calcium and keep the bones healthy. But, recent findings suggest that Vitamin D is linked with many other functions in the cells.
Due to its gene-control mechanism, it aids in avoiding cancer and boost the immunity system of an individual.

Sunshine is the best source

vitamin d rich foods
Doctors often recommend those who lead a sedentary lifestyle or spend most of the time inside the house to go outside and soak the sunrays. Vitamin D is naturally produced by the skin cells with the aid of the sun rays. The ultraviolet rays (UVB) are utilized as the energy source to convert cholesterol into Vitamin D. Sunbathing or exposing your skin for 15 minutes every day will provide ample amount of vitamin to run the functions normally.
All you need to do is to expose maximum part of the body. Only exposing the arms or face will not produce the required amount of the vitamin your body needs. In this case, using sunscreen is also harmful. The cosmetics screen the UVB rays and stop them from reaching the skin cells. In the same way, when you stay behind a glass wall or a shadow, your skin cells will be deprived of UVB. This is why the risk of Vitamin D deficiency increases to a considerable extent.
The best way to ensure getting a high amount of Vitamin D is via exposing in the sunlight. The exposure time should be limited or else, adverse effects of UV rays will occur. The skin might get sunburned and dark patches will appear. In fact, it is hard to absorb ample amount of UVB for those who have a sensitive skin. The physicians recommend exposing under the sun for 10 to 30 minutes without a sunscreen. After the prescribed time, you can apply sunscreen.

Natural Vitamin Sources: Vitamin D rich foods

Unfortunately, Vitamin D3 is found in very few natural sources. It is found in fatty fish such as mackerel, salmon, trout, swordfish, tuna, sardines, etc in a decent amount. In order to achieve the level of requirements, you have to consume them every day in good amount.
The Vitamin D Rich foods and sources that can be consumed other than the fatty fish are fish liver oils. It contains a higher amount of Vitamin D3. Cod liver oil is a very common source of Vitamin D3 that is used in almost every household. One tablespoon, that is 15ml, can deliver double the requirement of an adult.
On the other hand, the cereals and dairy products are also considered as Vitamin D Rich foods and sourcesAs mentioned earlier, Vitamin D is also found in egg yolk and in few species of mushrooms.

Deficiency diseases

vitamin D deficiency symptoms
Children suffer from rickets due to the deficiency of Vitamin D. In fact, a study has shown that 96% cases of cardiac arrest are deficient. The deficiency does not produce any prior symptom which is why its deficiency is also considered as a silent epidemic. Prolonged deficiency can lead to reduced bone mineral density and osteoporosis. The deficiency also increases the risk of cardiovascular diseases, cancer, autoimmune disease, dementia, multiple sclerosis, etc. When the natural food source is not enough, doctors often recommend taking Vitamin D supplements for better and quicker results. The supplements increase bone density and physical strength. The proper level of Vitamin D also reduces the chances of Diabetes Type I by 78% and cancer by 60%.

34 comments:

  1. Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. dr oz endorsed diet pills

    ReplyDelete
  2. I read your blog frequently and I just thought I’d say keep up the amazing work! visit site

    ReplyDelete
  3. Wow, What an Outstanding post. I found this too much informatics. It is what I was seeking for. I would like to recommend you that please keep sharing such type of info.If possible, Thanks. liposuction cost uk

    ReplyDelete
  4. business as a champion among the most worshiped auto rental associations for its best quality vehicles that are adequately kept up and controlled by the careful and arranged escorts. Car rental service in Islamabad Islamabad lease an auto Various visitors who visit Islamabad from inside the country or the remote voyagers researching the distinction of capital city of Pakistan pass on different substance recollections with them of the quality associations they get from the alliance.

    ReplyDelete
  5. In the beginning of the 20th century, the protective clothing worn by fire fighters - commonly known as "turnout gear" or "bunker gear" - included thick wool trousers, a heavy red wool shirt, a hefty and cumbersome rubber slicker and a heavy wool tunic. Wool had become the popular go-to choice at the time due to its capacity for shielding against heat, and its (somewhat limited) water-resistance capabilities. Knee-high leather boots were initially worn in the early years across the firefighting industry, before the eventual introduction of rubber boots.health gear

    ReplyDelete
  6. Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. single block and bleed valve

    ReplyDelete
  7. Thanks for an interesting blog. What else may I get that sort of info written in such a perfect approach? I have an undertaking that I am just now operating on, and I have been on the lookout for such info. ไม่แข็งตัว

    ReplyDelete
  8. I really like to read this blog. It had been perfectly authored and easy to comprehend. Unlike other weblogs, I've read which are really not that good. Thanks a lot a lot.Liposuction Brisbane

    ReplyDelete
  9. References - Paul, B. (2018, December 6). Vitamin K2 MK7 Testosterone Research: Benefits, Dosage & Side Effects Guide. Retrieved December 6, 2018, from https://testosteroneofficial.com/research/vitamin-d3/

    ReplyDelete
  10. This information was really amazing and informative. Thank you so much for sharing this blog with us.
    Website Designing Company in Delhi

    ReplyDelete

  11. really Great article to connect with the support team! Really appreciate your awesome work! Hope to see more informative post… Keep up the awesome work!
    ... VIEW MORE:-
    Website Designing Company in Delhi
    Seo Company in Delhi
    Web Development Company in Delhi
    Web Design Company
    Website Designing Company in india
    Web Designing Company in india

    ReplyDelete

  12. Nice information.. Hi dear, This is an nice and valuable post thanks for this information! Visit web development company at
    .. VIEW MORE:- Website Designing company in Delhi

    ReplyDelete
  13. very good writes. feel good after reading this. I really like this. Thank you for this blog post.
    web design company in delhi
    website designing company in gurgaon

    ReplyDelete
  14. So it is interesting and very good written and see what they think about other people. liquid supplement manufacturer

    ReplyDelete
  15. Thank you so much for sharing this blog with us. blog information was really amazing and informative. keep posting...

    Web Designing Company In Phoenix Arizona Az

    ReplyDelete
  16. thank you for your interesting infomation. cbd bath bombs

    ReplyDelete
  17. Insydin Technnology offering top class fastest blooming Experience Services in Website development& Designing So, what you are waiting for just give us a call on this no. 9899899225 to get a website for your business

    ReplyDelete
  18. very good writes. feel good after reading this. I really like this. Thank you for this blog post. Website Development Company Delhi

    ReplyDelete
  19. Postnatal yoga uses movement, balance and relaxation to allow your body to recover from pregnancy and birth. It helps to heal the body mind and repair all the tissues back to their former glory. It is designed for mums with their babies and so incorporates the little ones into the practice, either using yoga asanas to keep the babies entertained, or holding the babies as part of the yoga itself.

    ReplyDelete
  20. TWLC is the fastest growing organization for speech therapy in the treatment of Autism Spectrum Disorder.This is a centre for evaluation and management of children with special needs amongst the society. The wings learning centre provides a wide variety of services to individuals and their families who face the life-long challenges of developmental disabilities, autism, pervasive developmental disorder, Asperger's syndrome, attention deficit disorder, attention deficit hyperactive disorder, developmental delays, down's syndrome, cerebral palsy etc. We always strive hard to extract the exceptional skills in the child which are really essential to live in the society.

    ReplyDelete
  21. Admiring the time and effort you put into your blog and detailed information you offer!.. Buy Hemp Gummies

    ReplyDelete
  22. Thank you so much for sharing this information. Thecorporategift is one of the best Corporate Gift Supplier and Corporate Diwali Gift.
    Corporate Gift Supplier

    ReplyDelete
  23. Bharat CSP Agents are those individuals who acts as an agent of the bank at places where it is not possible to open branch of the bank.

    Apply CSP
    CSP registration
    CSP provider
    Top CSP Provider in India
    Apply Online For Bank CSP
    Online Money Transfer

    ReplyDelete
  24. We have worked with many businesses in New Zealand and abroad and we have found that although there has been massive growth in technology, most small to medium sized business owners have been left behind.

    Social Media Marketing Services in New Zealand
    SEO Provider Services in New Zealand
    SEO Services in New Zealand
    SEO Company in New Zealand
    Digital Marketing Services in New Zealand
    Pay Per Click Services in New Zealand

    ReplyDelete
  25. Oxigen BC Private Limited Company is India's Largest CSP Provider, which works in all the states of India to open customer service point of all banks. Such as - sbi, boi, bob, pnb etc.

    CSP Apply
    CSP Online Application
    Online CSP Apply
    CSP Registration
    CSP Online Application
    CSP Provider

    ReplyDelete
  26. A large number of people, particularly the migrant laborers and factory workers do not have a saving account and even not able to open an account due to lack of valid address and ID proof. As a result they face difficulties to save their earnings in a safe place and look out for solution to send money to their families.

    CSP Apply
    CSP Online Application
    Apply for CSP
    Top CSP Provider in India

    ReplyDelete
  27. Jeewangarg is a Leading Digital Marketing Company which is helping your brand to cut through the Digital Clutter with its best SEO Company in Delhi. Our range of Services includes SEO Services, PPC Company in Delhi, Website Designing Services and Social Media Marketing Services. Being a Google Partner in India, we provide our client with 100% satisfaction in every aspect of their marketing goals. So, what are you waiting for Connect to the team of best SEO Expert in India, Google Ads Experts, Website Designing Experts, Social Media Experts & more to boost your Digital Presence today with the high quality Digital Marketing Services.

    ReplyDelete
  28. Servo Stabilizer Manufacturer in India, Servo Star offers a wide range of single phase to three-phase Servo Voltage Stabilizer units to suit various types of domestic and industrial applications such as metal processing equipment, production lines, construction devices, elevators, medical equipment, air-conditioners, etc. Call us on 9250809090 to get the best quote for Servo Stabilizer Price & Transformer Price in India.

    ReplyDelete
  29. Wow!!! It was a great blog with so much information of the beautiful places to visit. If anyone out there is looking for kerala tour packages , reach out to Indian Travel Store and book your best tour package.

    ReplyDelete
  30. I would first like to thank the author for coming up with the insightful information every time. People if you are also looking for the GRE Preparation | GMAT coaching in Gurgaon, then reach out to Wisdom Mart.

    ReplyDelete

About Med Fitness Blog

A Daily Blog for Latest Reviews on Fitness | Medicine | Nutrition | Public Health & Prevention | Weight Loss | Celebrity Tips| Many more....

Med Fitness Blog

Med Fitness Blog
Logo