Monday, November 11, 2019

Treating Bloody Nose With Essential Oils

What is it, and how it happens? 


Our nose is rich in blood vessels and is located in a vulnerable position on our face. Any injury can harm this protruding part, leading to nasal tensions and bleeding. Nasal bleeding can also occur due to cracking up and drying of the nasal membrane. Moreover, people taking blood-thinning medications like aspirin, tend to get it more often because their blood isn’t in a healthy state of clotting and any stressful muscular contraction can lead to nasal bleeding. The bloody nose can be a problem with children as well, exertion and nose-picking can be the common reasons, besides some people are more prone to this and others aren’t. This thing is quite common during dry climates with low humidity. 

What might help, tips to control nasal bleeding 


Most of the times it can be treated at home by following a step by step guide, here are a few tips, 

1. Sit straight with your head tilted forward, leaning back or lying can make the blood run down the throat causing vomiting and further muscular tensions

2. Spit out and gently blow. You need to spit the blood collected in your mouth and gently blow the blood clots out of your nose, the bleeding may slightly increase, but that’s okay, and you should not let the clotting collect inside your nostrils. 

3. Pinch, gently pinch the fleshy part just above your nostrils with your thumb and index finger for 10-15 minutes and not more than that, keep applying gentle pressure. 

4. Compress, the pinched part should be compressed against the comes of the face, keeping the face firm, until the bleeding stops. 

5. Sit quietly, do not panic or move your head too much, if required, pack some ice in a towel and keep it on the bridge of your nose. 

Make it stop fast 


The majority of nosebleeds are Anterior, that is, originating from the lower septum. This kind of bleeding is mainly caused by dryness and can is at home with the help of essential oils. The other type of bleeding is Posterior, originating from the branch of arteries; this kind of bleeding is more severe and requires medical attention immediately. The best way to find out if it’s anterior bleeding is to observe if the blood is coming out of only one nostril, moreover make sure there’s no blood coming out of your mouth, if it is, don’t wait for too long if the bleeding doesn’t stop. 


7 essential oils to control nasal bleeding 


Before we go on and start with our list, don’t forget to use a carrier oil like coconut, jojoba or almond. Undiluted essential oils can even cause an allergy and trigger irritation. 

1. Lemon Oil: Is excellent and safe unless the bleeding is caused due to some injury, in that case, restrain from it because it can cause burning. This essential oil can help strengthen the blood vessels causing blood to clot and stop further bleeding.

2. Frankincense: Is a therapeutic oil, with a fresh, woody aroma. It is said to help in removing nasal blockages if inhaled and can help in the case of the bloody nose by easing the blood vessels and preventing bleeding. 

3. Helichrysum: A popular essential oil to prevent nose bleeding, similar to eucalyptus, is often used in aromatherapy. It affects the mind and body, can help to relax the blood vessels and muscular contractions inside the nose, bringing relief and help in clotting. It is entirely safe to be used with children and infants too. 

4. Myrrh: Mostly comes in the ratio of 60% Jojoba oil mixed with 40% Myrrh oil, has useful healing properties and a balsamic aroma, is an ayurvedic ingredient that speeds up healing and cures allergies. 

5. Geranium: It’s a medicinal, therapeutic oil with anti-microbial properties, can soothe the nasal membrane and help in congestion as well, cleaning the nasal passages and bringing ease. 

6. Rose: An excellent remedy for sore throat, tonsillitis, and other ENT related issues, this can even work great with a diffuser, a fantastic source of plant therapy, this can relieve stress and help to maintain the natural blood clotting system, thereby preventing further bleeding. 

7. Lavender: Some people can be allergic to this, but if you’re not, it is a great option. It is anti-inflammatory, antiseptic oil that can immediately help with nasal bleeding and is entirely safe for anyone. 

How to use 


Mix a few drops with a spoonful of career oil, apply diluted oil to tissue and dab around the nose and nostrils. 

If bleeding does not stop within 15-20 minutes, seek medical advice. 

Author Bio 


Henna is a proficient writer who firmly believes in the age-old remedies and holistic medicine as a primary cure for several diseases. After graduating she embarked on a journey to find the truth about holistic and natural remedies. 

Tuesday, October 29, 2019

3 Surprising Ways to Improve Your Health After 60


We all know the importance of eating well and going to the doctor for our annual checkups, especially as we get older. However, that’s not all that’s required for optimal health in your 60s and beyond! Here are three other things you should be doing to stay healthy as you age.


Take the Right Supplements

The best way to give your body the nutrients it needs is by eating a varied diet and spending plenty of time outdoors. Of course, sometimes that’s not enough. Seniors with limited diets, who live far from the equator, or who don’t spend a lot of time outside may struggle to get the nutrients they need to maintain a strong body and mind.

Your health shouldn’t suffer because your lifestyle isn’t perfect. Supplements like these can fill in the gaps so you achieve your best health:

     Omega-3 fatty acids: If you don’t eat much fatty fish, add omega-3 supplements with EPA and DHA to your diet. Usually sold as fish oil, omega-3 fatty acids improve heart health and moods and may reduce the risk of breast, prostate, and colon cancers.
     SAMe: S-adenosylmethionine, or SAMe, may help with depression, osteoarthritis, and liver disease. SAMe supplements interfere with certain medications and health conditions, so talk to your doctor before taking any.
     Vitamin D: Vitamin D from sunlight and fortified foods can strengthen your bones and immunity, but many seniors don’t get enough. The International Osteoporosis Foundation recommends 800-1000 IU of vitamin D per day, or more if you’re obese, housebound, or have osteoporosis.
     B vitamins: Your body becomes less efficient at absorbing vitamin B12 as you age, especially if you take certain medications. A B-complex vitamin with B12, B6, and folate helps you prevent a dangerous nutritional deficiency.
     CBD: If you have chronic pain, CBD oil could reduce inflammation so you live a more pain-free life. With less pain, it’s easier to find the motivation to exercise, cook healthy meals, and do all the other things you enjoy. There’s a lot of variability in CBD products, so research CBD and talk to your doctor before adding CBD oil to your regimen.

Have a Rainy-Day Workout Plan

A sedentary lifestyle has disastrous consequences for your health. However, as you age, getting out to exercise grows a little more difficult. Older bodies are more sensitive to temperature extremes, and you may not be able to exercise outdoors on especially hot, cold, or rainy days like you could when you were younger.

Luckily, heading outside isn't the only way to stay active. There are lots of exercises you can accomplish in the comfort of a temperature-controlled environment. You can head to the mall or museum for a long walk, or swim at an indoor pool for a low-impact, head-to-toe workout. Whatever type of exercise you choose, the most important thing is to keep moving.

With the latest fitness trackers, you can measure and track your movements as well, so you’ll know exactly how many steps you take and calories you burn. Many of these devices can measure your heart rate, as well as track how well you sleep. And some have safety features as well, including the Apple Watch Series 4 which has emergency SOS and fall detection, and it can notify you if your heart rate is too high or low. Or the Fitbit Blaze smartwatch has GPS, measures heart rate, and has a long battery life.


Keep Your Social Connections Strong

Your friendships have a surprisingly big impact on your health. We all know our friends affect the lifestyle choices we make — if your friends and family adopt healthy habits, you're more likely to do the same. There's another way that social connection affects your health: If you don't have a supportive community of people to call on in good times and bad, you're more likely to experience mental health issues and physical decline in your senior years.

Old age can be a socially trying time. People we love pass away and physical ailments make getting out of the house harder. However, it's never too late to forge new connections. When you join social groups in the community or connect with like-minded people online, you bolster your social health and your overall well-being.

Good health in your senior years is a blessing. When you feel physically and mentally strong, you’re able to enjoy your newfound free time to the fullest. But good health doesn’t come easy! If you’re not already doing these three things, make them a part of your healthy senior lifestyle.

Thursday, April 25, 2019

What are vegetable benefits and why they're essential to our diet?



Vegetables are excellent sources of nutrition being rich in the references. They are ideal in providing the color and flavor to our dishes. Are you interested to know why they are so good nutritionally? They are much categorized out to be low in fats, as well as sugars and energy, and some, such as peas that can be high in fiber and protein. There has been a greater variety of different vegetables like palak paneer available, and eating on with the range of these in your diet will somehow help you to boost up with your fiber and also the settlement of the protein intakes. Why don’t you think about trying with some colorful vegetable stir fry, including vegetables such as palak paneer, broccoli, peppers and even the choice of the spinach?
The high amount of vitamins and minerals:
Vegetables are often included away with the large variety of vitamins and minerals and have been set with different spinach cottage cheese vegetables containing their assortment of these. This is for the reason that we recommended to eat a variety of mixed vegetables. In simple more range means we consume a more extensive selection of different vitamins and minerals. For example, our main essential spinach cottage cheese vegetables are Peas, and Soya beans contain nutrients including vitamin C, folate and thiamin (vitamin B1). Broccoli also contains nutrients including vitamin C and folate and cottage and Spinach cheese, Green Beans and sweetcorn contain away with nutrients including folate.



Such category of the minerals and vitamins will suitably be offering with a wide range of benefits for the body. Vitamin C has been significant enough for the immune and nervous systems, folate helps out as in favor of the immune function and the reduction of tiredness and fatigue, and vitamin B1 would be much active as to maintain heart function, healthy metabolism, and nervous system functioning.
Iron and calcium are playing the role of main minerals found in some spinach and cottage cheese that are playing an essential role in the body. Calcium is considered to be much high importance for healthy bones as well as teeth and normal muscle function. At the same time, the iron is involved in cognitive brain function, immunity, along with the regular red blood cell oxygen transport, and also in view with the reduction of tiredness and fatigue.
Unlike protein, fiber is one such thing which you should try to consume as much as possible. The fiber found in the category of the spinach and cottage cheese vegetables tends to be insoluble, sometimes known as ‘roughage.' Vegetables like cottage and Spinach cheese are taken away to be one of the great ways to get extra fiber into our diets! Protein is hence much essential nutrient, and there have been certain vegetables that can be an excellent protein source for people following out with the vegetarian and vegan diets. You might be interested to know that how much protein we need varies by the individual, with needs dependant on top of the factors including body weight, and it is vital to the growth, along with the repair and maintenance of the body.

To learn some amazing palak paneer recipe, visiting punjabidesifoods.com is the best way out for you! Visit us now!

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