Wednesday, August 8, 2018

Top 16 Foods That Increase Your Cancer Risk



Summary: Read on this new article to discover some of the foods that increase your cancer risk and then reduce their consumption. 

We all know the seriousness of cancer, but do you know that prevention is more important than cure? We often talk about what causes cancer, and the cancer- fighting foods. But, now we are going to talk about foods that have been proven to increase the risk of developing cancer. Actually, some foods are increasing your risk of developing many health conditions and diseases. Apart from cancer, regularly consuming the cancer-causing foods can also contribute to diabetes, heart disease, chronic inflammation, etc.



List Of Cancer-Causing Foods You Should Avoid:

There are some foods that are not good for human health. Eventually, if you consume them regularly, your risks of developing cancer will be higher. Now, in this article, Healthy Guide will show you some of the cancer-causing foods that you should avoid consuming.

1. Canned Foods

Most canned foods contain a compound called bisphenol-A, which has been proven to genetically affect the brain cells of rats. Apart from canned foods, many thermal paper, plastic goods, water lines as well as dental composites also consist of this compound. As a result, you need to protect your DNA by opting for frozen or fresh vegetables without added ingredients.

2. Soda And Carbonated Beverages

Sodas and carbonated beverages are known as major cancer-causing foods. Loaded with high-fructose corn syrup, and many other chemicals, these beverages are very bad for human health. They do not provide any nutritional value and even they can rob the body of the nutrients we take from other foods. 

Read on List Of 29 Best Easy Homemade Drinks Recipes To Lose Weight to discover some of the simplest homemade drinks recipes you should try if you want to lose weight, 

3. Refined Sugar

One of the cancer-causing foods you should know is high-fructose corn syrup as well as other refined sugars. These refined sugars and foods containing them can cause the insulin spikes and the growth of cancerous cells. Actually, if you are looking for foods that increase your cancer risk, you should reduce the intake of refined sugar. 

4. Farmed Fish

Commercial fish farming raises a great number of fish in a crowded environment. These fish are treated with pesticides, antibiotics as well as other carcinogenic chemicals, which are used to control the viral, bacterial and parasitic outbreaks. Besides, farmed fish also have less omega-3s than wild fish.

5. Grilled Red Meat

When it comes to learning foods that increase your cancer risk, you should not forget grilled red meat. Grilled food can taste delicious, but the preparing meats, especially processed meats in this way has been found to release a compound called heterocyclic aromatic amines. Actually, when you grill red meats, this process will change the molecular structure of the meat. Therefore, it is recommended to bake, broil, or prepare meat in a skillet rather than on the grill.

6. White Flour

When flour is refined, all of its nutritional value will be removed. Then, flour is bleached with chlorine gas for more appealing look. Besides, the GI for white flour is extremely high, which means that it increases the insulin levels without offering nutritional fuel. The body converts carbohydrates into sugars, so consuming products that contain white flour too much can contribute to increased insulin resistance. 

7. Dairy Foods

Although calcium is necessary for bone strength, there is a link between high intake of calcium and the appearance of prostate cancer. The reason for that may be that calcium-rich dairy products can reduce the body’s count of the hormone called 1,25-dihydroxyvitamin D3, which is known to protect men from developing prostate cancerous cells. Therefore, by reducing the body's natural count, you are increasing the risks of the cancer’s development.

8. Bagels

This may sound strange when it comes to learning foods that inrease your cancer risk, but the fact is that the regular consumption of bagels can lead to many health diseases, including cancer. Bagels are delicious, but they can also increase your blood sugar level. Consuming foods with a high GI was proven to potentially increase chance of developing lung cancer. Some high GI foods you should avoid include bagels, puffed rice and corn flakes. Instead, opt for lower GI foods like whole wheat bread, brown rice, and steel-cut oatmeal. 

9. Salted, And Smoked Foods

These foods contain preservatives like nitrates, which are used to prolong shelf life. And these additives added to processed foods will be accumulates in the body over time. Even, some toxins can cause damage and contribute to cancer. If smoked foods are cooked over high heat, the nitrates will be converted to the much more harmful nitrites. 

10. Canned Tomatoes

As mentioned above, all canned foods contain a compound called bisphenol-A, which has been found to increase the risk of prostate cancer, breast cancer, infertility, metabolic disorders, early puberty, and type-2 diabetes. Moreover, canned tomatoes are extremely dangerous due to their high acidity. As a result, you should use fresh tomatoes when cooking instead of canned tomatoes.

11. Potato Chips

We all know that potato chips are not good forour health, but do you know that they can cause cancer? They are fried in hydrogenated oil and then salted, making them a food source that increases the risk of high blood pressure and other health issues. Addition to this, foods heated in a certain temperature have increased levels of acrylamide, which can be found in cigarette smoke as well as industrial building materials and has been proven to increase the risk of cancer. 

12. Bread

If you want to know foods that increase your cancer risk, you should not skip bread. Many baked goods and starchy products are laced with potassium bromate, which is used to speed up the manufacturing process and add bulk to bread as well as grain-based products. However, this additive has been found to cause nervous-system disorders. Therefore, before opting for bread, you should look at the ingredients list and exclude anything that includes brominated flour, 

13. Microwave Popcorn

Microwave popcorn is known as one of the common causes of lung cancer, making it one of the foods that increase your cancer risk. Instead of consuming microwave popcorn, you can make your own organic popcorn at home. It tastes better and does not release toxic fumes.

14. Alcohol

Alcohol abuse is also a common cause of cancer. Although drinking alcohol in moderation can also reduce heart-disease risk, overconsumption can contribute to heart failure and stroke. In terms of cancer, excessive alcohol use can cause liver, mouth, esophagus, rectum, colon and female breast cancers. So, just have a glass of wine daily for women, two for men. 

15. Hydrogenated Oils

Vegetable oils are taken from their source, and some chemicals are added to change their taste and smell. These oils are loaded with unhealthy omega-6 fatty acids, which have been found to cause heart diseases and negatively affect the structure and flexibility of the cell membranes. When it comes to using oils, you should use heart-healthy olive oil without additional additives. 

16. Trans Fats

This is the last one among foods that increase your cancer risk that we want to mention in this article. Trans fats can be found in a variety of foods including margarine, vegetable shortening, candies, crackers, cereals, cookies, baked goods, salad dressings, granola bars, chips, snack foods, fried foods, etc. These fats are linked to increased obesity rates and they can even lead to the developing of cancer. 


Ways To Help Prevent Cancer:

Apart from keeping away from cancer-causing foods listed above, you also need to follow some anti-cancer diet tips to reduce the risk of developing cancer:

· Avoid foods that are labeled as “light,” “diet” or “fat-free.” To remove natural calories or fat, they are replaced with harmful chemicals that are not good for the body.

· Try to eat organic foods as much as possible.

· Fill 1/2 your plate with non-starchy vegetables. 

· Just opt for pastured and grass-fed meats. 

· Reduce the intake of grains and sugars

· Use only high-quality oils like olive oil, coconut oil, ghee, or grass-fed butter.

By eliminating these cancer-causing foods above, you can reduce your cancer risk, and look better from the inside out. After reading this article, we hope that you know some of the foods that can increase the risk of developing cancer and then try to keep away from them as soon as possible. Actually, these foods are so popular in our daily diet and they can contribute to the development of many health diseases. Therefore, it is very important for you to reduce the intake of these cancer-causing foods in order to keep your body healthy. 

If you think that this list is helpful and can help other people around you, share this list with them right now and remember to stimulate them to keep away from cancer-causing foods as soon as possible. One more thing, if you know other foods that can increase your risk of developing cancer, share them with other readers by leaving your comments below.

Author Bio Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide - reliable resources that help readers solve all their health, beauty concerns, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.

Tuesday, July 31, 2018

How To Lighten Your Skin With Lemon - 15 Simple Face Packs

Summary: How to lighten your skin with lemon is a new article that will reveal some natural ways to use lemon for skin lightening. 


Each one of us wishes to have white, bright and even skin tone. However, we should not depend on skincare products containing chemicals and skin-lightening treatments because they may do more harm to both our health and skin. The solution for that is to use lemons. Actually, using lemon for skin lightening has been used for years.

List Of Simple Yet Effective Ways On How To Lighten Your Skin With Lemon:
Now, we will show you some natural ways to use lemon for lightening the skin that you can apply with ease at home. Keep reading to discover all knowledge that is probably good and necessary for you

I. Effects Of Lemon On Lightening Skin
Lemon can be used to lighten your skin naturally and effectively because:
·      It contains high content of vitamin C, which helps lighten dark patches and spots.
·      It contains antioxidants that work as anti-aging properties
·      It is acidic in nature, so it can kill bacteria and reduce new pimples
·      It contains natural bleaching properties that can help reduce the production of melamine
·      It removes dead skin cells and stimulates the formation of new cells
·      It removes excess oil from the pores.
·      It tightens large skin pores, and deeply cleanse the skin pores

II. How To Lighten Your Skin With Lemon
There are some simple ways to use lemon for skin lightening. They use natural ingredients and are also easy to apply at home without causing any side effect. They include:

1. Lemon Juice
This should be the first one among natural ways on how to tighten your skin with lemon that we want to mention today.
Directions:
·      Slice a lemon and gently rub it over your skin.
·      Let it sit on for about 5 minutes before rinsing it off with water.
·      Alternatively, apply some fresh lemon juice over your skin.
·      Leave it on for about 5 minutes before rinsing it off.
·     Note: If you have sensitive skin, you should dilute lemon juice with some water. Also, you should avoid letting lemon juice enter in your eyes. After applying lemon juice, avoid direct sunlight for about 1-2 hours.
Read on Benefits Of Drinking Lemon Water – 19 Reasons To Drink It! to discover some of the benefits of lemon water for human health.

2. Lemon Juice And Honey
Honey can soothe the irritated skin caused due to bleaching properties of the lemon. Therefore, if you have sensitive skin, you can consider using this combination.
Directions:
·       Mix 2 tbsp. of lemon juice with 1 tbsp. of raw honey.
·      Then, apply this mixture over your skin
·      Gently massage it for a couple of minutes.
·      Leave it on until it dries and wash it off with clean.
·      Repeat this home remedy daily.

3. Lemon Juice And Potato
Like lemon, potato also contains natural bleaching properties. So, this combination will help whiten your skin more effectively.
Directions:
·       Grate and then take out the juice from a potato.
·       Mix equal proportions of lemon and potato juice.
·       Then, apply this solution over your skin
·       Leave it on for about 20 minutes
·       Finally, wash it off with water and pat it dry.
·       Repeat this process 2-3 times per week.

4. Lemon Juice And Turmeric
When it comes to learning how to tighten your skin with lemon, you should not skip this remedy. Turmeric helps to fade acne scars and reduce inflammation. The mixture of lemon juice and turmeric works well for oily skin.
Directions:
·         Mix 1 tsp. each of turmeric and lemon juice.
·         Stir it well and then apply it over your dark skin.
·         Leave it on for about 15-20 minutes
·         Finally, rinse it off with cold water.
·         Repeat this home remedy daily before going to bed.

5. Lemon Juice, Sugar And Egg White
Sugar removes dead skin cells while the astringent properties of egg white help reduce wrinkles.
Directions:
·         Mix 2 tbsp. of sugar, 1 tsp. of lemon juice with an egg white.
·         Then, stir it well to create a thick paste.
·         Apply this mixture over your skin
·         Gently massage it in circular motions for a couple of minutes.
·         Leave it on for about 10-15 minutes
·         Finally, rinse it off with warm water before applying a moisturizer.
·         Repeat this home remedy twice a week.

6. Lemon Juice, Oatmeal And Yogurt
The combination of lemon juice, oatmeal and yogurt can lighten the skin and simultaneously make it supple and moisturized.
Directions:
·         Mix 2 tbsp. of plain yogurt with 3 tbsp. of ground oatmeal.
·         Then, add 1 tsp. of lemon juice to this mixture and stir it well.
·         Apply the mixture over your skin
·         Leave it on for 10-15 minutes.
·         Finally, wash it off with clean water
·         Repeat this remedy 2- 3 times per week.

7. Lemon Juice And Papaya
Vitamin A found in papaya acts as an antioxidant agent that helps remove dead skin cells while papain enzyme gives a natural glow to your skin.
Directions:
·       Blend a small a papaya slice.
·       Then, apply it over your skin and gently massage for about 3- 5 minutes.
·       Leave it on for half an hour before rinsing it off with cold water.
·       Repeat this remedy once a week.

8. Lemon Juice And Ginger
This may sound strange when it comes to learning how to lighten your skin with lemon, but it actually does work. Ginger contains de-pigmenting properties. The combination of lemon juice and ginger juice works wonders to lighten your skin.
Directions:
·       Mix equal amounts of ginger juice and lemon juice
·       Stir it well and then apply it over your skin
·       Leave it on for several minutes before rinsing it off with water.
·       Repeat this remedy 3 times a week.

9. Lemon Juice And Rice Flour
This is actually a natural way on how to lighten your skin with lemon that you should not look down, yet try to apply for good. Rice flour can help treat blemishes and hyper-pigmentation, and stimulate the growth of new cells.
Directions:
·       Mix 4 tbsp. of rice powder with 3 tbsp. of lemon juice.
·       Stir it well to create a fine paste.
·       Then, apply this mixture over your dark skin
·       Let it sit on for about 20 minutes.
·       Finally, rinse it off with water by massaging in circular motions.
·       Repeat this remedy 3 times per week.

10. Lemon Juice And Baking Soda
Baking soda removes damaged skin cells, prevents the pores from clogging and stimulates the production of new cells. The combination of lemon juice and baking soda is ideal for those with oily skin.
Directions:
·       Mix some fresh lemon juice with 1/2 cup of baking soda.
·       Mix it well and apply this mixture over your skin
·       Leave it on for several minutes before rinsing it off with clean water
·       Repeat this process 3 times a week.

11. Lemon Juice, Vitamin E Oil And Carrot
This combination can lighten your skin and simultaneously remove dry patches. This remedy is ideal for those with dry skin.
Directions:
·       Mash a cooked carrot with a fork or spoon.
·       Then, add 1 tsp. of milk cream, some lemon juice and 2 drops of vitamin E oil.
·       Stir it well before applying this mixture to your skin.
·       Leave it on for 15 minutes before rinsing it off with warm water.
·       Repeat this remedy 2-3 times per week.

12. Lemon Juice And Tomato
Lemon contains bleaching property while tomato contains glowing properties. So, this combination can lighten and give a natural glow to your skin.
Directions:
·       Mix 1 tsp. of lemon juice with 2 tbsp. of tomato juice.
·       Then, apply this mixture over your skin
·       Leave it on for about 10 minutes.
·       Finally, rinse it off with clean water
·       Repeat this process regularly.

13. Lemon Juice And Coconut Water
Coconut will hydrate and moisturize your skin while lemon juice will lighten your skin. Therefore, if you are looking for a natural way on how to lighten your skin with lemon, you should not forget this remedy.
Directions:
·       Combine few drops each of coconut water and lemon water.
·       Then, apply this mixture over your skin.
·       Leave it on for 15 minutes before rinsing it off with clean water
·       Repeat this remedy twice per week.

14. Lemon Juice, Orange, Neem And Pomegranate
This is another natural way on how to lighten your skin with lemon that you should try at the comfort of your own home.
Directions:
·       Firstly, peel and dry the skins of pomegranate and orange
·       Dry the neem leaves under the sun
·       Then, blend pomegranate peels, orange peels and neem leaves.
·       Mix this mixture with some lemon juice
·       Apply this mixture over your skin
·       Next, leave it on for several minutes before rinsing it off with water
·       Repeat this remedy regularly.

15. Lemon Juice And Apple
The combination of lemon juice and apple is an amazing skin-lightening face pack for those with oily skin.
Directions:
·       Blend an apple slice to make a paste.
·       Then, add 2 tsp. of lemon juice to the paste.
·       Mix it well before applying it over your skin
·       Leave it on for half an hour and then rinse it off.
·       Repeat this remedy 3 times per week.
Apart from applying above face packs, having a proper diet and doing regular exercise also help in improving the skin complexion. Also, you do not expect results overnight, you need to apply regularly to surely achieve results. If you know other ways on how to lighten your skin with lemon, share them with other readers by leaving your comments below. If you want to know other simple yet effective tips for health and beauty, remember to visit our Healthy Guide regularly.

Author Bio Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide - reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.

Thursday, July 19, 2018

Is a Hormone in Our Brains the Key to Burning Fat?


For the first time, researchers have found a hormone in the brain that stimulates fat metabolism. Biologists at The Scripps Research Institute (TSRI) in San Diego made the discovery, which could affect future development of fat-burning drugs. 

Their research started with the neurotransmitter serotonin, which is found throughout the body. Scientists have known that serotonin regulates appetite and prompts fat loss, but haven't understood how. The team studied serotonin's effect on a species of roundworm called Caenorhabditis elegans because, interestingly enough, their brains are wired much like humans, and humans and C. elegans share many of the same genes and neurotransmitters.

Researchers tracked the fat-burning process by pinpointing the roundworm's gene in which the fat-burning would not take place. They gave the roundworms serotonin and measured how much energy they burned and how much fat they had. Scientists then removed one gene at a time. If the worms continued to burn fat as it should, then the scientists surmised that gene was not involved. But if removing a gene disrupted the fat-burning, then they could make a link. That process of trial and error led the research team to a specific gene in a neuropeptide hormone called FLP-7 (pronounced flip-7). 

Once scientists isolated the FLP-7 gene, they had to determine whether it was connected to serotonin levels in the brain. To do that, scientists added a protein that glowed a bright red to FLP-7 and were able to watch the hormone move through the worm's body.

What they found was that worms' brains released FLP-7 when they were stimulated by high levels of serotonin. As the hormone made its way through the worms' circulatory systems, it jump-started the fat-burning process in their intestines. 

Scripps researchers also noticed no side effects when they increased the level of serotonin. The worms functioned normally as they burned more fat.

So, what does this mean for humans? Well if you think it means you won't have to go to the gym anymore then think again. More work and studies have to be done; the next step for the team is to begin testing on mice. If the results are the same as what they found in the roundworms, Scripps Research can consider preparing a drug for human clinical trials.

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