3 Surprising Ways to Improve Your Health After 60

We all know the importance of eating well and going to the doctor for our annual checkups, especially as we get older. However, that’s not all that’s required for optimal health in your 60s and beyond! Here are three other things you should be doing to stay healthy as you age.

Take the Right Supplements

The best way to give your body the nutrients it needs is by eating a varied diet and spending plenty of time outdoors. Of course, sometimes that’s not enough. Seniors with limited diets, who live far from the equator, or who don’t spend a lot of time outside may struggle to get the nutrients they need to maintain a strong body and mind.

Your health shouldn’t suffer because your lifestyle isn’t perfect. Supplements like these can fill in the gaps so you achieve your best health:

●     Omega-3 fatty acids: If you don’t eat much fatty fish, add omega-3 supplements with EPA and DHA to your diet. Usually sold as fish oil, omega-3 fatty acids improve heart health and moods and may reduce the risk of breast, prostate, and colon cancers.

●     SAMe: S-adenosylmethionine, or SAMe, may help with depression, osteoarthritis, and liver disease. SAMe supplements interfere with certain medications and health conditions, so talk to your doctor before taking any.

●     Vitamin D: Vitamin D from sunlight and fortified foods can strengthen your bones and immunity, but many seniors don’t get enough. The International Osteoporosis Foundation recommends 800-1000 IU of vitamin D per day, or more if you’re obese, housebound, or have osteoporosis.

●     B vitamins: Your body becomes less efficient at absorbing vitamin B12 as you age, especially if you take certain medications. A B-complex vitamin with B12, B6, and folate helps you prevent a dangerous nutritional deficiency.

●     CBD: If you have chronic pain, CBD oil could reduce inflammation so you live a more pain-free life. With less pain, it’s easier to find the motivation to exercise, cook healthy meals, and do all the other things you enjoy. There’s a lot of variability in CBD products, so research CBD and talk to your doctor before adding CBD oil to your regimen.

Have a Rainy-Day Workout Plan

A sedentary lifestyle has disastrous consequences for your health. However, as you age, getting out to exercise grows a little more difficult. Older bodies are more sensitive to temperature extremes, and you may not be able to exercise outdoors on especially hot, cold, or rainy days like you could when you were younger.

Luckily, heading outside isn't the only way to stay active. There are lots of exercises you can accomplish in the comfort of a temperature-controlled environment. You can head to the mall or museum for a long walk, or swim at an indoor pool for a low-impact, head-to-toe workout. Whatever type of exercise you choose, the most important thing is to keep moving.

With the latest fitness trackers, you can measure and track your movements as well, so you’ll know exactly how many steps you take and calories you burn. Many of these devices can measure your heart rate, as well as track how well you sleep. And some have safety features as well, including the Apple Watch Series 4 which has emergency SOS and fall detection, and it can notify you if your heart rate is too high or low. Or the Fitbit Blaze smartwatch has GPS, measures heart rate, and has a long battery life.

Keep Your Social Connections Strong

Your friendships have a surprisingly big impact on your health. We all know our friends affect the lifestyle choices we make — if your friends and family adopt healthy habits, you're more likely to do the same. There's another way that social connection affects your health: If you don't have a supportive community of people to call on in good times and bad, you're more likely to experience mental health issues and physical decline in your senior years.

Old age can be a socially trying time. People we love pass away and physical ailments make getting out of the house harder. However, it's never too late to forge new connections. When you join social groups in the community or connect with like-minded people online, you bolster your social health and your overall well-being.

Good health in your senior years is a blessing. When you feel physically and mentally strong, you’re able to enjoy your newfound free time to the fullest. But good health doesn’t come easy! If you’re not already doing these three things, make them a part of your healthy senior lifestyle.

The Healthiest Ways to Get into Ketosis

Getting into ketosis is an aggressive and sudden change you are implementing onto your metabolism. You are changing your body's main fuel, and this sometimes comes with some side effects. However, there are several healthy ways to get into ketosis without having to experience its downsides.

The majority of dieters experience some side effects like insomnia, nausea, digestion issues, loss of appetite, irritability, etc. when they just start their keto diet. They are unpleasant, but they can be avoided, or at least alleviated if you start your diet on the right track.

Make sure to research thoroughly before you start your diet, and your body will thank you later. In meantime, here are some tips on how to get into ketosis in a healthy manner. 

Carb Restriction

The first thing you obviously have to do is reduce your carb intake. You may want to do this gradually in order to avoid getting your metabolism into a state of shock, which is one of the main reasons why the aforementioned side effects happen in the first place. 

Once you cut off your body’s carb supply, your liver will then have to start producing ketones in order to sustain itself and supply you with optimal energy levels.

Your goal is to follow a strict diet plan that will consist of 70 percent fats, 25 percent protein, and 5 percent carbs. Your daily carb intake should not surpass 50 grams of net carbs. 

Increase Protein Intake 

Taking up 25 percent of your diet plan, proteins play an important role in your day-to-day meals. The reason why balanced protein intake is so important is that not all organs and cells in your body can use ketones as their main fuel source. Your red blood cells, kidney, and portions of your brain will still need to get their energy from glucose. Foods with a high protein percentage have lots of amino acids that your liver will then convert into glucose and allow your body the balance it needs.  

Plan an Exercise Regime 

Another great way to get into ketosis is to make sure you exercise more. Physical activity helps you deplete your body of its glycogen stores, which results in your liver having to produce more ketones in order to sustain balanced energy levels. A recent research has shown that people on a ketogenic diet who exercise before their meals can produce up to 314 percent more ketones that people who decide to work out after a meal. 

It can get hard to exercise when you just start off your diet, especially if you’re experiencing keto flu, but there are some low-intensity workouts that will help you get through keto’s side effects more easily. For example, you can take up yoga, jogging or hiking.

You can also use some healthy keto-friendly supplements from Konscious Keto to help improve your physical activity and to provide you with the energy you need. They will also make up for the lack of ketones you will be experiencing when you just start off your diet, making it easier to lose weight and workout. This is one of the healthiest ways to get into ketosis and provoke an optimal ketone production once you just start off your diet. 

Try Fasting to get into ketosis 

Another great healthy way to get into ketosis quickly is to try fasting. Did you know that your body gets into ketosis in between breakfast and dinner? Imagine how fast you could get into ketosis and maintain it if you tried fasting for about 48 hours! Fasting is actually an important part of many cultures, and it is considered to have cleansing features because it helps release harmful toxins from your body.  

Eat Coconut Oil

Coconut oil is a must if you’re starting off a ketogenic diet because it has a large amount of MCTs (medium-chain triglycerides). They are healthy fats that once ingested, your liver will easily turn into ketones, or your metabolism will momentarily use them as a fuel source. Coconut oil will also help you gradually reduce your carb intake, rather than implementing such an aggressive change onto your metabolism when you just start your diet.

These are the healthiest ways to get into ketosis (and the fastest!), and they will help you go through the change of your body’s main fuel source more easily. Keep in mind that getting into ketosis may not be the hardest task in your diet, but staying in it is! But once you plan out your meals and include an exercise regime, you will be able to maintain ketosis easily!

Top 16 Foods That Increase Your Cancer Risk

Summary: Read on this new article to discover some of the foods that increase your cancer risk and then reduce their consumption. 

We all know the seriousness of cancer, but do you know that prevention is more important than cure? We often talk about what causes cancer, and the cancer- fighting foods. But, now we are going to talk about foods that have been proven to increase the risk of developing cancer. Actually, some foods are increasing your risk of developing many health conditions and diseases. Apart from cancer, regularly consuming the cancer-causing foods can also contribute to diabetes, heart disease, chronic inflammation, etc.

List Of Cancer-Causing Foods You Should Avoid:

There are some foods that are not good for human health. Eventually, if you consume them regularly, your risks of developing cancer will be higher. Now, in this article, Healthy Guide will show you some of the cancer-causing foods that you should avoid consuming.

1. Canned Foods

Most canned foods contain a compound called bisphenol-A, which has been proven to genetically affect the brain cells of rats. Apart from canned foods, many thermal paper, plastic goods, water lines as well as dental composites also consist of this compound. As a result, you need to protect your DNA by opting for frozen or fresh vegetables without added ingredients.

2. Soda And Carbonated Beverages

Sodas and carbonated beverages are known as major cancer-causing foods. Loaded with high-fructose corn syrup, and many other chemicals, these beverages are very bad for human health. They do not provide any nutritional value and even they can rob the body of the nutrients we take from other foods. 

Read on List Of 29 Best Easy Homemade Drinks Recipes To Lose Weight to discover some of the simplest homemade drinks recipes you should try if you want to lose weight, 

3. Refined Sugar

One of the cancer-causing foods you should know is high-fructose corn syrup as well as other refined sugars. These refined sugars and foods containing them can cause the insulin spikes and the growth of cancerous cells. Actually, if you are looking for foods that increase your cancer risk, you should reduce the intake of refined sugar. 

4. Farmed Fish

Commercial fish farming raises a great number of fish in a crowded environment. These fish are treated with pesticides, antibiotics as well as other carcinogenic chemicals, which are used to control the viral, bacterial and parasitic outbreaks. Besides, farmed fish also have less omega-3s than wild fish.

5. Grilled Red Meat

When it comes to learning foods that increase your cancer risk, you should not forget grilled red meat. Grilled food can taste delicious, but the preparing meats, especially processed meats in this way has been found to release a compound called heterocyclic aromatic amines. Actually, when you grill red meats, this process will change the molecular structure of the meat. Therefore, it is recommended to bake, broil, or prepare meat in a skillet rather than on the grill.

6. White Flour

When flour is refined, all of its nutritional value will be removed. Then, flour is bleached with chlorine gas for more appealing look. Besides, the GI for white flour is extremely high, which means that it increases the insulin levels without offering nutritional fuel. The body converts carbohydrates into sugars, so consuming products that contain white flour too much can contribute to increased insulin resistance. 

7. Dairy Foods

Although calcium is necessary for bone strength, there is a link between high intake of calcium and the appearance of prostate cancer. The reason for that may be that calcium-rich dairy products can reduce the body’s count of the hormone called 1,25-dihydroxyvitamin D3, which is known to protect men from developing prostate cancerous cells. Therefore, by reducing the body's natural count, you are increasing the risks of the cancer’s development.

8. Bagels

This may sound strange when it comes to learning foods that inrease your cancer risk, but the fact is that the regular consumption of bagels can lead to many health diseases, including cancer. Bagels are delicious, but they can also increase your blood sugar level. Consuming foods with a high GI was proven to potentially increase chance of developing lung cancer. Some high GI foods you should avoid include bagels, puffed rice and corn flakes. Instead, opt for lower GI foods like whole wheat bread, brown rice, and steel-cut oatmeal. 

9. Salted, And Smoked Foods

These foods contain preservatives like nitrates, which are used to prolong shelf life. And these additives added to processed foods will be accumulates in the body over time. Even, some toxins can cause damage and contribute to cancer. If smoked foods are cooked over high heat, the nitrates will be converted to the much more harmful nitrites. 

10. Canned Tomatoes

As mentioned above, all canned foods contain a compound called bisphenol-A, which has been found to increase the risk of prostate cancer, breast cancer, infertility, metabolic disorders, early puberty, and type-2 diabetes. Moreover, canned tomatoes are extremely dangerous due to their high acidity. As a result, you should use fresh tomatoes when cooking instead of canned tomatoes.

11. Potato Chips

We all know that potato chips are not good forour health, but do you know that they can cause cancer? They are fried in hydrogenated oil and then salted, making them a food source that increases the risk of high blood pressure and other health issues. Addition to this, foods heated in a certain temperature have increased levels of acrylamide, which can be found in cigarette smoke as well as industrial building materials and has been proven to increase the risk of cancer. 

12. Bread

If you want to know foods that increase your cancer risk, you should not skip bread. Many baked goods and starchy products are laced with potassium bromate, which is used to speed up the manufacturing process and add bulk to bread as well as grain-based products. However, this additive has been found to cause nervous-system disorders. Therefore, before opting for bread, you should look at the ingredients list and exclude anything that includes brominated flour, 

13. Microwave Popcorn

Microwave popcorn is known as one of the common causes of lung cancer, making it one of the foods that increase your cancer risk. Instead of consuming microwave popcorn, you can make your own organic popcorn at home. It tastes better and does not release toxic fumes.

14. Alcohol

Alcohol abuse is also a common cause of cancer. Although drinking alcohol in moderation can also reduce heart-disease risk, overconsumption can contribute to heart failure and stroke. In terms of cancer, excessive alcohol use can cause liver, mouth, esophagus, rectum, colon and female breast cancers. So, just have a glass of wine daily for women, two for men. 

15. Hydrogenated Oils

Vegetable oils are taken from their source, and some chemicals are added to change their taste and smell. These oils are loaded with unhealthy omega-6 fatty acids, which have been found to cause heart diseases and negatively affect the structure and flexibility of the cell membranes. When it comes to using oils, you should use heart-healthy olive oil without additional additives. 

16. Trans Fats

This is the last one among foods that increase your cancer risk that we want to mention in this article. Trans fats can be found in a variety of foods including margarine, vegetable shortening, candies, crackers, cereals, cookies, baked goods, salad dressings, granola bars, chips, snack foods, fried foods, etc. These fats are linked to increased obesity rates and they can even lead to the developing of cancer. 

Ways To Help Prevent Cancer:

Apart from keeping away from cancer-causing foods listed above, you also need to follow some anti-cancer diet tips to reduce the risk of developing cancer:

· Avoid foods that are labeled as “light,” “diet” or “fat-free.” To remove natural calories or fat, they are replaced with harmful chemicals that are not good for the body.

· Try to eat organic foods as much as possible.

· Fill 1/2 your plate with non-starchy vegetables. 

· Just opt for pastured and grass-fed meats. 

· Reduce the intake of grains and sugars

· Use only high-quality oils like olive oil, coconut oil, ghee, or grass-fed butter.

By eliminating these cancer-causing foods above, you can reduce your cancer risk, and look better from the inside out. After reading this article, we hope that you know some of the foods that can increase the risk of developing cancer and then try to keep away from them as soon as possible. Actually, these foods are so popular in our daily diet and they can contribute to the development of many health diseases. Therefore, it is very important for you to reduce the intake of these cancer-causing foods in order to keep your body healthy. 

If you think that this list is helpful and can help other people around you, share this list with them right now and remember to stimulate them to keep away from cancer-causing foods as soon as possible. One more thing, if you know other foods that can increase your risk of developing cancer, share them with other readers by leaving your comments below.

Author Bio Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide - reliable resources that help readers solve all their health, beauty concerns, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.

Is a Hormone in Our Brains the Key to Burning Fat?

For the first time, researchers have found a hormone in the brain that stimulates fat metabolism. Biologists at The Scripps Research Institute (TSRI) in San Diego made the discovery, which could affect future development of fat-burning drugs. 

Their research started with the neurotransmitter serotonin, which is found throughout the body. Scientists have known that serotonin regulates appetite and prompts fat loss, but haven't understood how. The team studied serotonin's effect on a species of roundworm called Caenorhabditis elegans because, interestingly enough, their brains are wired much like humans, and humans and C. elegans share many of the same genes and neurotransmitters.

Researchers tracked the fat-burning process by pinpointing the roundworm's gene in which the fat-burning would not take place. They gave the roundworms serotonin and measured how much energy they burned and how much fat they had. Scientists then removed one gene at a time. If the worms continued to burn fat as it should, then the scientists surmised that gene was not involved. But if removing a gene disrupted the fat-burning, then they could make a link. That process of trial and error led the research team to a specific gene in a neuropeptide hormone called FLP-7 (pronounced flip-7). 

Once scientists isolated the FLP-7 gene, they had to determine whether it was connected to serotonin levels in the brain. To do that, scientists added a protein that glowed a bright red to FLP-7 and were able to watch the hormone move through the worm's body.

What they found was that worms' brains released FLP-7 when they were stimulated by high levels of serotonin. As the hormone made its way through the worms' circulatory systems, it jump-started the fat-burning process in their intestines. 

Scripps researchers also noticed no side effects when they increased the level of serotonin. The worms functioned normally as they burned more fat.

So, what does this mean for humans? Well if you think it means you won't have to go to the gym anymore then think again. More work and studies have to be done; the next step for the team is to begin testing on mice. If the results are the same as what they found in the roundworms, Scripps Research can consider preparing a drug for human clinical trials.

Health is Wealth

It is the most special topic now-a-days in this regularly deteriorating environment. In the real terms health and fitness are two sides of the same coin means both are very necessary to live a healthy and happy life. Without proper health and fitness one cannot have a feeling of physical, mental and social well being. It is the common understanding which everyone must follow throughout the life for the wellness of their life and keep body and mind functioning in balance.



The real meaning of the health and fitness involves the efficient and proper working of all the body systems such as heart, nervous system, kidney, liver, digestive system, brain, etc. A person with healthy functioning body organs is called as a healthy and fit person. Being healthy and fit is not so easy in such a crowded and polluted environment. It is a big challenge to the whole human fraternity to maintain fitness together with the technological improvement in the modern world. Whenever the topic of health and fitness is discussed, many more questions arising in our mind that how to be healthy and fit, what habits we should follow to be healthy and fit, etc.

Human body has lots of independently working organs however interdependent as well. If any of the organ suffer problem, it affects other organs too and arise complications. The functioning of any singular bodies coordinates the functions of all together. Human body has many important organs however internal which we cannot see from outside. So, it arises a big question that how we can keep our internal organs safe and proper working in order to maintain our health and fitness. Following proper and timely daily routine with necessary physical exercises and healthy food on daily basis is the way to maintain health and fitness. Healthy food provides our body all the required and essential nutrients, vitamins, proteins, minerals, healthy fat and carbohydrate. Regular exercises tones up our body muscles, keeps skin fresh, keeps spine straight and fit, regularize digestive system functioning, improves blood circulation to whole body, keeps body and mind in balance, etc.

Exercise promotes heart functioning and gives it strength to pump more blood at faster rate all through the body. Thus, we can say that exercise and proper nutrition regularly help a person to keep all his organs in absolute fitness. Exercise and healthy foods are the way to keep body and mind healthy as well as avoid health hazards and medication. Both are necessary for the people of all ages. Here are some ways which can help us to stay fit and healthy for long time: 

• We should go for regular physical, blood, etc check-ups at least once a year to make sure that everything is normal. 
• We should take proper and enough sleep. 
• We should go for daily exercise. 
• We should eat healthy food. 
• We should never skip breakfast and other meals of the day. 
• We should drink plenty of water on daily basis. 
• We should never be in stress and try to avoid mental tension. 
• We should try to get solution of all problems without getting fed up.

10 Unexpected Benefits of Stretching

When it comes to doing exercise, many people are guilty of either skipping warm-up stretching or rushing through cool-down moves after exercising. However, in addition to strength training and cardio, stretching is very important in delivering health benefits.

Believe it or not, stretching is among controversial topics in recent years in the industry of fitness. Beyond decreasing muscle soreness, there are many other unexpected benefits of stretching for both physical and mental health. This article will reveal to you 10 unexpected benefits that stretching can bring to your physical and mental health:

1. Support Good Posture

Poor flexibility puts strain on your joints and muscles, which could result in poor posture. Increasing flexibility and stretching can help to fix this by balancing the tension across your muscles. Stiff muscles might result in overexertion in a part of your body. As a result, it pulls on another part, thereby changing the way you hold your own body in its stable state and placing strain on joints.

3. Get In Touch With Your Body

Oftentimes, when you work so hard or so fast, you are out of sync with your body. Fortunately, stretching will help you continue to move and work effectively while slowing down enough to feel what is happening. Underestimating the role of this body-mind connection is a big mistake as it benefits your overall well-being so much.

In spite of these benefits, it is also crucial to bear in mind that you should not overdo stretching. It can increase the potential risk of sprains, strains, and dislocations. Thus, you had better listen to your body, breathe and stretch slowly. A fast and hard stretch will be more likely to cause injuries. A gentle stretch, which lasts for no less than 30 seconds, will promote your flexibility in a healthy way.

3. Boost Blood Circulation

While you lengthen and loosen your muscles through stretching, you are simultaneously opening up their blood vessels. This will increase blood circulation in your body, which is very important for lowered cholesterol and heart health. Besides, improve blood circulation will help fasten the recovery time and lessen overall soreness after exercising.

In the long run, increased blood flow will enhance your energy and mood as well. This also physiologically impacts on your bloodstream by helping it carry more nutrients and oxygen throughout your body, letting for higher energy.

4. Improve Sex Life

This is a slightly unexpected benefit of stretching. Stretching out will give you a chance to improve your sex life. It helps increase flexibility and motion range, thereby making it much easier for you to be adventurous.

5. Better Outlook

Regular stretchers seem have a happy, balanced perspective than normal people. While you stretch your body, you are also stretching your mind. Doing stretching poses acts as a method of meditation and self-awareness, which can boost your feelings of balance and contentment in life.

5. Improve Digestion

One of most unexpected benefits of stretching is improving digestion. Stretching requires you to bend your body in the positions that impact the energy flow. As a result, it increases blood circulation to the bowels, decrease gastritis and inflammation, and strengthen intestines.

Therefore, if you feel any discomfort in your gut or have a too-big meal, stretch to relieve all uncomfortable feelings.

6. Soothe Headaches

Stretching your neck muscles and massaging your scalp will help a lot with headaches. Actually, tension in neck muscles and scalp is one of culprits of aching headaches. The next time you feel headaches, try stretching to soothe your pain.

8. Prevent Illnesses And Injury

Stretching will prepare your muscles for unexpected and quick movements and strains during workouts. On the other hand, it increases blood circulation to your muscles and overall body, which assists you in protecting against ailments like heart disease and diabetes.

In accordance with a 2009 study published in the American Journal of Physiology, it was shown that people over 40 years old, who often stretched, had a decreased risk of cardiovascular disease and death.

In addition, despite stretching cannot totally eradicate injury, it can certainly help you be more focused, so you will be less likely to make misstep.

Thus, do not hesitate to do a few minutes of stretching, such as lunges or arm circles, prior to really going.

9. Lower Blood Sugar Levels

Exercise, in general, and stretching, in particular, is renowned for helping us to keep glucose levels in check. In turn, it benefits people with type 2 diabetes. In fact, those people, who are suffering from type 2 diabetes or who were prediabetic, said that if they stretched for about 40 minutes after having a sugary drink, their blood glucose levels lowered significantly.

10. Have Less Stress

Stretching or any other relaxation techniques can help decrease anxiety and stress. One of major components of stretching is breathing. Focusing on your breath is important while stretching. Taking deep inhales and exhales will relieve your mind of anxiety and stress, which are results of constant racing thoughts.

On the other hand, stretching can tame tension both physically and mentally through relieving tight muscles and bringing a relaxed state to your mind. Nonetheless, stretching should never be forced.

In a nutshell, stretching is one of the most crucial actions that exercisers could take in order to avoid injury, increase their overall performance and strengthen their muscles. Though the long-term benefits of stretching still need more evidence to make them really conclusive, it is still beneficial to take advantage of this simple act.

About the author:

John Hughes is a Health and Beauty expert who has more than 5 years of experience in Health Care industry. For more health care tips on healthy living, visit him at the website TrueRemedies.com. There, you will find posts on natural treatments, recipes, healthy foods, and so much more.

Are You Addicted to Marijuana?

In recent years, marijuana use has become more and more socially acceptable due to the legalization of marijuana for both medical and recreational purposes in some parts of the United States. Even while marijuana usage may be more socially acceptable than it has been in decades, habitual use of marijuana often still leads to an addiction that can decrease your quality of life. While marijuana may not be as physically addictive as other illicit drugs, those who develop an addiction to marijuana still suffer from negative consequences because of using the drug. For most who use marijuana, it can be very difficult to identify when marijuana usage develops into an addiction. Following are the five most common signs of Marijuana addiction. 

1. You crave marijuana.

Perhaps the most obvious sign of a marijuana addiction is the constant craving of marijuana when you are not using the substance. You may find yourself fixated on how you will acquire marijuana next or when you will be able to use the substance next. You may begin to plan your life and your day around "marijuana breaks." Quite often, you will find yourself longing for the next time which you can escape from your responsibilities and use marijuana. 

2. Marijuana interferes with your everyday life.

Because of the insistent cravings, you may eventually come to neglect your other responsibilities so to engage in marijuana usage. You may call off of work, miss your children's activities, or neglect your studies because you are using too much of your time getting high on marijuana. One common side effect of chronic marijuana usage is apathy and lack of motivation, which can interfere with your ability to perform well at work and to take care of your responsibilities within your family and home life. Your marijuana usage may cause a strain on your personal relationships as your loved ones compete with marijuana for your time and attention. 

3. Your tolerance has increased.

With continued marijuana usage, eventually you will begin to need more and more of the substance in order to achieve the same physical high you felt using smaller dosages in the past. This phenomenon is called tolerance building, and it is the most common physical sign of addiction. When perhaps only one or two marijuana cigarettes may have been necessary to achieve the desired high in the past, you may now require three or four marijuana cigarettes to achieve the same level of high you achieved previously. 

4. Marijuana Withdrawal

Another important physical sign of marijuana addiction is experiencing withdrawal when "coming down" from a marijuana high or when abstaining from marijuana usage. Common withdrawal symptoms include increased irritability, difficulty sleeping, headaches or body aches, and increased anxiety. For those who experience withdrawal, these uncomfortable withdrawal symptoms can often be enough to push them to use again. However, these withdrawal symptoms typically only last a few days and can be overcome with the right supports. 

5. Inability to Stop Using

Finally, another marked sign of marijuana addiction is the inability to abstain from marijuana usage. Perhaps you have learned you may be subjected to a drug screen or you wish to stop to save money, but you find yourself struggling to quit despite a great desire to do so. If you are suffering from a marijuana addiction, you may find it extremely difficult to quit using the substance even if you are highly motivated to stop or significantly reduce your marijuana usage. 

Are You Addicted to Marijuana?

If you are questioning whether or not you or a loved one you know has a marijuana addiction, ask yourself the following questions: Are you consistently craving marijuana? Does your usage of marijuana control important parts of your life and interfere with your ability to meet your responsibilities? Do you feel like you need more and more marijuana each time you use? Do you experience increased irritability, trouble sleeping or other withdrawal symptoms when you are not using marijuana? Are you not able to stop using even though you strongly desire to stop? If you answer yes to any or all of these, it is likely that you are suffering from a marijuana addiction and should seek professional treatment for your addiction.

Eric Lefkofskys Tempus Achieves Unicorn Status With Its Recent $80 Million Funding

Tempus Labs has recently achieved ‘Unicorn’ status when it received an additional $80 million in funding. With this extra money in its coffers, the tech company based in Chicago will be able to expand its operations in collecting and using data to enhance its efficiency and customize cancer care even more. The additional funding came from its current and a new group of investors.

Since it was founded in 2015, the tech company has already received a total of $210 million investments. An individual who was privy to the deal disclosed that with this recent money inflow, the company’s total worth has now reached about $1.1 billion. If a company’s value is over $1 billion, it is automatically raised to unicorn status, a term used to classify a few startups in Chicago.

Tempus was co-founded by Eric Lefkofsky, an entrepreneur who also owns and operates other companies which include Mediaocean, Uptake Technologies, Lightbank, Innerworkings and Echo Global Logistics. This tech company currently employs around 400 workers but this number is increasing since it is adding about 30 employees each month to augment its ballooning operations. With the additional funding it recently received, this pace is expected to pick up even more.

Tempus is on the leading edge of cancer treatments. It is leveraging clinical data from cancer patients to discover better methods of treating this dreaded disease. This will benefit cancer patients since they will be offered more treatment options. The tech company collects molecular data from cancer patients who are currently undergoing treatments. One form of data collection is the digitization of the handwritten patient notes of doctors so that these notes can be stored and be searchable. This will expand the treatment options for cancer patients.

Eric Lefkofsky said that he co-founded the company because he was frustrated with the present system of healthcare that does not put to effective use real evidence and powerful data. He is projecting the possibility that with the scale and breadth of the current available clinical data, healthcare providers are now in a much better position to introduce a new era of precision medicine that can effectively give relief to patients fighting cancer.

According to Eric Lefkofsky, his tech company has established connections with organizations and individuals in every component of the healthcare system. These include drug companies and doctors who are searching for better ways of utilizing massive clinical data to provide more effective treatments to cancer patients.

Eric thinks that the track record of his tech company with regards to its relationship with the healthcare industry stakeholders is somewhat amazing. He believes that they are now at the center of major paradigm shift in the treatment of cancer. Considering that his company is pioneering a new method of personalizing cancer treatments, Eric’s prognostication is not way off the mark.

The recent $80 million additional funding that the tech company received came from several investors. These included Kinship Trust Co., a new investor and existing investors Revolution Growth and New Enterprise Associates. The advisor of the fund is T. Rowe Price Associates.

20 Proven Benefits Of Turmeric For Health And Beauty

Summary: Read on this new article to discover some of the best benefits of turmeric for health and beauty.

Turmeric is known as one of the most powerful herb in the world. There are a few powerful compounds found in turmeric, especially curcumin, which makes this herb one of the best medicinal herbs. Apart from offering many benefits for health and beauty, turmeric is also safe. Therefore, you can feel secure when making use of this beneficial herb at home. 

List Of Best Benefits Of Turmeric That You Should Know:

In this article, Healthy Guide will show you some of the best benefits of turmeric that you should know and then try to make use for good. Actually, turmeric is so beneficial and it offers many health benefits. They include:

1. Reduce The Risk Of Heart Disease

Heart disease is one of the leading causes of death in the world. Actually, heart diseases are very complicated and there are many factors that can contribute to it. And the compound called curcumin found in turmeric can help reverse some steps in the process of heart disease. When it comes to preventing heart disease, turmeric can help regulate blood pressure, and blood clotting. Besides, curcumin also helps reduce inflammation as well as oxidation, both of which can lead to heart disease.

Read on 15 Tips How To Maintain A Healthy Heart & Prevent Heart Disease Fast to discover some of the best tips that can help you maintain a healthy heart and simultaneously prevent heart disease. 

2. Prevent Alzheimer's Disease

If you do not know health benefits of turmeric, you may be surprised to know that turmeric can help prevent Alzheimer's disease, which is a common neurodegenerative disease and it can lead to dementia. Unfortunately, there is no good cure for Alzheimer's disease, so preventing it from appearing is very important. According to a study, curcumin has been found to have beneficial effects on inflammation and oxidative damage, which may cause Alzheimer's disease. 

3. Improve Brain Function 

The neurons can form new connections, but in certain brain’s areas, they can also increase in number. Some common brain disorders are caused by decreased levels of the hormone called Brain-Derived Neurotrophic Factor. Fortunately, curcumin can help increase the brain levels of BDNF naturally. By doing this, turmeric may help slow down or even reverse many brain diseases. Additionally, consuming turmeric can also help improve memory. 

4. Treat Inflammation

Turmeric helps the body battle with foreign invaders and simultaneously heal the damage. According to a study, chronic inflammation plays a vital role in many chronic diseases such as cancer, heart disease, metabolic syndrome, Alzheimer's, etc. And, we all know that curcumin has anti-inflammatory effects, so it actually targets many steps in the inflammatory pathway.

5. Prevent Cancer

Cancer is characterized by uncontrolled cell growth. And, according to some studies, curcumin can be used as a natural treatment for cancer. It can reduce the development of new blood vessels in tumors, slow down the spread of cancerous cells and even kill off the cancerous cells.

6. Increase The Antioxidant Effect

When it comes to learning benefits of turmeric for health, you should know that turmeric can help increase the antioxidant effect. Oxidative damage is one of the common causes of aging and many other diseases. It involves free radicals, which tend to react with proteins, fatty acids or DNA. Curcumin works as a powerful antioxidant that may protect the body from free radicals. Besides, curcumin also boosts the effect of antioxidant enzymes produced by the body.

7. Treat Arthritis 

Arthritis is a common health problem in the world. There are a few different types of arthritis, but most of them involve some inflammation in the joints. We all know that curcumin is a powerful anti-inflammatory, making it a great solution for the symptoms of arthritis. 

8. Delay Aging 

Curcumin has been used as an anti-aging supplement thanks to its anti-aging properties. Curcumin has beneficial effects on preventing age-related disease and fighting oxidation and inflammation, which may play a vital role in aging. Actually, this is known as one of the amazing benefits of turmeric that you should know. 

9. Reduce Depression

Curcumin has been shown to help treat depression. Depression is linked to lower levels of brain-derived neurotrophic factor (BNDF) and curcumin has been proven to boost BNDF levels, hence reversing some of the symptoms of depression.

10, Make Food Taste Better

If you love turmeric’s flavor, there is no wonder that turmeric can turn bland dishes into delicious ones. One of the simplest ways to consume turmeric is to make golden milk. Simply, add 1 tsp. of turmeric powder to regular milk, toss in some black pepper and then sprinkle in some honey or nutmeg. Also, you can use turmeric to spice up your condiments.

11. Improve Skin Health

Turmeric contains anti-inflammatory and antioxidant properties, both of which have been shown to treat many skin conditions. Turmeric can add a natural glow to the skin, boost up wound healing, reduce skin pores, heal acne and acne scarring, etc. Just remember that turmeric can cause allergic reaction and stains on the skin. So, you should do a patch test before using it on your facial skin. 

12. Detoxify The Liver

Curcumin found in turmeric can help stimulate the bile production. As you know that the liver uses bile to remove toxins from the body and the bile also helps rejuvenate the liver’s cells to break down the harmful compounds. Besides, the detoxification activities of curcumin are also used to treat mercury intoxication.

13. Reduce Pain

The anti-inflammatory property found in turmeric contributes to its ability to reduce pain, especially burn injuries and post-surgical pain. Addition to this, curcumin is also shown to reduce neuropathic pain. Eventually, turmeric oil also contains analgesic properties, which can work as aspirin.

There are some other benefits of turmeric for health in this article. So, you should keep reading this interesting artile and then try to reap these benefits for good. 

14. Boost Post Operative Recovery

Turmeric has many powerful properties, which help in speeding up the recovery after surgery. Besides, its immune boosting and anti-microbial properties also help protect the body from infections. Addition to this, its wound healing properties can be effective in healing scars. 

15. Improve Digestion

This is worth mentioning in the list of amazing benefits of turmeric for health that you should not forget. The antioxidant and anti-inflammatory effects of turmeric can help protect your digestive tract from contracting bacterial infections. Besides, traditional medicine shows that turmeric can be effective in reducing bloating and improving digestive health.

16. Ameliorate Allergic Reactions

Turmeric contains anti-allergic properties, so it can help in treating skin allergy, asthma, and food allergy. Nonetheless, you should be careful before using turmeric because some people may be allergic to turmeric.

17. Protect Kidney From Disorders 

Curcumin’s antioxidant properties are great for treating many kidney diseases like diabetic nephropathy, ischemia and reperfusion, chronic renal failure, as well as kidney toxicity. Kidney inflammation is a common sign and symptom of chronic kidney diseases. Curcumin works as an anti-inflammatory property that helps inhibit kidney inflammation.

18. Be An Anti-diabetic Agent

Turmeric works as an anti-diabetic agent by stimulating insulin secretion, reducing blood glucose levels, and simultaneously enhancing pancreas function. About 240 individuals with prediabetes treated with curcumin for the period of 9 months reported an improvement in their prediabetes symptoms. The dosage was 6 capsules of 250mg daily.

19. Improve Immunity

This is another one among health benefits of turmeric that you should not look down, yet try to make use of this herb for good. Turmeric contains anti-inflammatory properties that help improve immunity and destroy the bacteria causing drug-resistant tuberculosis. Also, the curcuminoids found in turmeric also help modulate the response of immune cells, including the B cells, neutrophils, T cells, macrophages, and dendritic cells, hence improving the immunity of a person.

20. Treat Hair Loss And Dandruff

This is the last one among amazing benefits of turmeric for health that we want to mention in this article. The curcuminoids found in turmeric can be effective in preventing hair loss without causing any side effect. Besides, the mixture of olive oil and turmeric can help treat dandruff and simultaneously improve scalp health. You just need to mix equal amounts of turmeric and olive oil, apply this mixture onto your hair and scalp, leave it on for 20 minutes before washing off.

Precautions:

Turmeric in dietary quantities will not cause any side effect, but high doses can lead to gastric side effects. So, you should avoid taking turmeric when you have an empty stomach. Also, just take turmeric supplements after consulting a doctor. Plus, if you have gout or have higher risk of kidney stones, you should take curcumin supplements as turmeric is rich in oxalates. 

Now, after knowing about benefits of turmeric for human health, you may want to start with your daily turmeric dosage. We hope that this article is helpful and can help you improve your overall health by using turmeric. One more thing, if you know other benefits of turmeric for health, feel free to share your ideas with other readers by leaving your comments in the comment box below. 

Author Bio Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide - reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.