Tuesday, June 12, 2018

20 Proven Benefits Of Turmeric For Health And Beauty

Summary: Read on this new article to discover some of the best benefits of turmeric for health and beauty.

Turmeric is known as one of the most powerful herb in the world. There are a few powerful compounds found in turmeric, especially curcumin, which makes this herb one of the best medicinal herbs. Apart from offering many benefits for health and beauty, turmeric is also safe. Therefore, you can feel secure when making use of this beneficial herb at home. 

List Of Best Benefits Of Turmeric That You Should Know:

In this article, Healthy Guide will show you some of the best benefits of turmeric that you should know and then try to make use for good. Actually, turmeric is so beneficial and it offers many health benefits. They include:

1. Reduce The Risk Of Heart Disease

Heart disease is one of the leading causes of death in the world. Actually, heart diseases are very complicated and there are many factors that can contribute to it. And the compound called curcumin found in turmeric can help reverse some steps in the process of heart disease. When it comes to preventing heart disease, turmeric can help regulate blood pressure, and blood clotting. Besides, curcumin also helps reduce inflammation as well as oxidation, both of which can lead to heart disease.

Read on 15 Tips How To Maintain A Healthy Heart & Prevent Heart Disease Fast to discover some of the best tips that can help you maintain a healthy heart and simultaneously prevent heart disease. 

2. Prevent Alzheimer's Disease

If you do not know health benefits of turmeric, you may be surprised to know that turmeric can help prevent Alzheimer's disease, which is a common neurodegenerative disease and it can lead to dementia. Unfortunately, there is no good cure for Alzheimer's disease, so preventing it from appearing is very important. According to a study, curcumin has been found to have beneficial effects on inflammation and oxidative damage, which may cause Alzheimer's disease. 

3. Improve Brain Function 

The neurons can form new connections, but in certain brain’s areas, they can also increase in number. Some common brain disorders are caused by decreased levels of the hormone called Brain-Derived Neurotrophic Factor. Fortunately, curcumin can help increase the brain levels of BDNF naturally. By doing this, turmeric may help slow down or even reverse many brain diseases. Additionally, consuming turmeric can also help improve memory. 

4. Treat Inflammation

Turmeric helps the body battle with foreign invaders and simultaneously heal the damage. According to a study, chronic inflammation plays a vital role in many chronic diseases such as cancer, heart disease, metabolic syndrome, Alzheimer's, etc. And, we all know that curcumin has anti-inflammatory effects, so it actually targets many steps in the inflammatory pathway.

5. Prevent Cancer

Cancer is characterized by uncontrolled cell growth. And, according to some studies, curcumin can be used as a natural treatment for cancer. It can reduce the development of new blood vessels in tumors, slow down the spread of cancerous cells and even kill off the cancerous cells.

6. Increase The Antioxidant Effect

When it comes to learning benefits of turmeric for health, you should know that turmeric can help increase the antioxidant effect. Oxidative damage is one of the common causes of aging and many other diseases. It involves free radicals, which tend to react with proteins, fatty acids or DNA. Curcumin works as a powerful antioxidant that may protect the body from free radicals. Besides, curcumin also boosts the effect of antioxidant enzymes produced by the body.

7. Treat Arthritis 

Arthritis is a common health problem in the world. There are a few different types of arthritis, but most of them involve some inflammation in the joints. We all know that curcumin is a powerful anti-inflammatory, making it a great solution for the symptoms of arthritis. 

8. Delay Aging 

Curcumin has been used as an anti-aging supplement thanks to its anti-aging properties. Curcumin has beneficial effects on preventing age-related disease and fighting oxidation and inflammation, which may play a vital role in aging. Actually, this is known as one of the amazing benefits of turmeric that you should know. 

9. Reduce Depression

Curcumin has been shown to help treat depression. Depression is linked to lower levels of brain-derived neurotrophic factor (BNDF) and curcumin has been proven to boost BNDF levels, hence reversing some of the symptoms of depression.

10, Make Food Taste Better

If you love turmeric’s flavor, there is no wonder that turmeric can turn bland dishes into delicious ones. One of the simplest ways to consume turmeric is to make golden milk. Simply, add 1 tsp. of turmeric powder to regular milk, toss in some black pepper and then sprinkle in some honey or nutmeg. Also, you can use turmeric to spice up your condiments.

11. Improve Skin Health

Turmeric contains anti-inflammatory and antioxidant properties, both of which have been shown to treat many skin conditions. Turmeric can add a natural glow to the skin, boost up wound healing, reduce skin pores, heal acne and acne scarring, etc. Just remember that turmeric can cause allergic reaction and stains on the skin. So, you should do a patch test before using it on your facial skin. 

12. Detoxify The Liver

Curcumin found in turmeric can help stimulate the bile production. As you know that the liver uses bile to remove toxins from the body and the bile also helps rejuvenate the liver’s cells to break down the harmful compounds. Besides, the detoxification activities of curcumin are also used to treat mercury intoxication.

13. Reduce Pain

The anti-inflammatory property found in turmeric contributes to its ability to reduce pain, especially burn injuries and post-surgical pain. Addition to this, curcumin is also shown to reduce neuropathic pain. Eventually, turmeric oil also contains analgesic properties, which can work as aspirin.

There are some other benefits of turmeric for health in this article. So, you should keep reading this interesting artile and then try to reap these benefits for good. 

14. Boost Post Operative Recovery

Turmeric has many powerful properties, which help in speeding up the recovery after surgery. Besides, its immune boosting and anti-microbial properties also help protect the body from infections. Addition to this, its wound healing properties can be effective in healing scars. 

15. Improve Digestion

This is worth mentioning in the list of amazing benefits of turmeric for health that you should not forget. The antioxidant and anti-inflammatory effects of turmeric can help protect your digestive tract from contracting bacterial infections. Besides, traditional medicine shows that turmeric can be effective in reducing bloating and improving digestive health.

16. Ameliorate Allergic Reactions

Turmeric contains anti-allergic properties, so it can help in treating skin allergy, asthma, and food allergy. Nonetheless, you should be careful before using turmeric because some people may be allergic to turmeric.

17. Protect Kidney From Disorders 

Curcumin’s antioxidant properties are great for treating many kidney diseases like diabetic nephropathy, ischemia and reperfusion, chronic renal failure, as well as kidney toxicity. Kidney inflammation is a common sign and symptom of chronic kidney diseases. Curcumin works as an anti-inflammatory property that helps inhibit kidney inflammation.

18. Be An Anti-diabetic Agent

Turmeric works as an anti-diabetic agent by stimulating insulin secretion, reducing blood glucose levels, and simultaneously enhancing pancreas function. About 240 individuals with prediabetes treated with curcumin for the period of 9 months reported an improvement in their prediabetes symptoms. The dosage was 6 capsules of 250mg daily.

19. Improve Immunity

This is another one among health benefits of turmeric that you should not look down, yet try to make use of this herb for good. Turmeric contains anti-inflammatory properties that help improve immunity and destroy the bacteria causing drug-resistant tuberculosis. Also, the curcuminoids found in turmeric also help modulate the response of immune cells, including the B cells, neutrophils, T cells, macrophages, and dendritic cells, hence improving the immunity of a person.

20. Treat Hair Loss And Dandruff

This is the last one among amazing benefits of turmeric for health that we want to mention in this article. The curcuminoids found in turmeric can be effective in preventing hair loss without causing any side effect. Besides, the mixture of olive oil and turmeric can help treat dandruff and simultaneously improve scalp health. You just need to mix equal amounts of turmeric and olive oil, apply this mixture onto your hair and scalp, leave it on for 20 minutes before washing off.


Turmeric in dietary quantities will not cause any side effect, but high doses can lead to gastric side effects. So, you should avoid taking turmeric when you have an empty stomach. Also, just take turmeric supplements after consulting a doctor. Plus, if you have gout or have higher risk of kidney stones, you should take curcumin supplements as turmeric is rich in oxalates. 

Now, after knowing about benefits of turmeric for human health, you may want to start with your daily turmeric dosage. We hope that this article is helpful and can help you improve your overall health by using turmeric. One more thing, if you know other benefits of turmeric for health, feel free to share your ideas with other readers by leaving your comments in the comment box below. 

Author Bio Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide - reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.


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