Wednesday, August 8, 2018

Top 16 Foods That Increase Your Cancer Risk

Summary: Read on this new article to discover some of the foods that increase your cancer risk and then reduce their consumption. 

We all know the seriousness of cancer, but do you know that prevention is more important than cure? We often talk about what causes cancer, and the cancer- fighting foods. But, now we are going to talk about foods that have been proven to increase the risk of developing cancer. Actually, some foods are increasing your risk of developing many health conditions and diseases. Apart from cancer, regularly consuming the cancer-causing foods can also contribute to diabetes, heart disease, chronic inflammation, etc.

List Of Cancer-Causing Foods You Should Avoid:

There are some foods that are not good for human health. Eventually, if you consume them regularly, your risks of developing cancer will be higher. Now, in this article, Healthy Guide will show you some of the cancer-causing foods that you should avoid consuming.

1. Canned Foods

Most canned foods contain a compound called bisphenol-A, which has been proven to genetically affect the brain cells of rats. Apart from canned foods, many thermal paper, plastic goods, water lines as well as dental composites also consist of this compound. As a result, you need to protect your DNA by opting for frozen or fresh vegetables without added ingredients.

2. Soda And Carbonated Beverages

Sodas and carbonated beverages are known as major cancer-causing foods. Loaded with high-fructose corn syrup, and many other chemicals, these beverages are very bad for human health. They do not provide any nutritional value and even they can rob the body of the nutrients we take from other foods. 

Read on List Of 29 Best Easy Homemade Drinks Recipes To Lose Weight to discover some of the simplest homemade drinks recipes you should try if you want to lose weight, 

3. Refined Sugar

One of the cancer-causing foods you should know is high-fructose corn syrup as well as other refined sugars. These refined sugars and foods containing them can cause the insulin spikes and the growth of cancerous cells. Actually, if you are looking for foods that increase your cancer risk, you should reduce the intake of refined sugar. 

4. Farmed Fish

Commercial fish farming raises a great number of fish in a crowded environment. These fish are treated with pesticides, antibiotics as well as other carcinogenic chemicals, which are used to control the viral, bacterial and parasitic outbreaks. Besides, farmed fish also have less omega-3s than wild fish.

5. Grilled Red Meat

When it comes to learning foods that increase your cancer risk, you should not forget grilled red meat. Grilled food can taste delicious, but the preparing meats, especially processed meats in this way has been found to release a compound called heterocyclic aromatic amines. Actually, when you grill red meats, this process will change the molecular structure of the meat. Therefore, it is recommended to bake, broil, or prepare meat in a skillet rather than on the grill.

6. White Flour

When flour is refined, all of its nutritional value will be removed. Then, flour is bleached with chlorine gas for more appealing look. Besides, the GI for white flour is extremely high, which means that it increases the insulin levels without offering nutritional fuel. The body converts carbohydrates into sugars, so consuming products that contain white flour too much can contribute to increased insulin resistance. 

7. Dairy Foods

Although calcium is necessary for bone strength, there is a link between high intake of calcium and the appearance of prostate cancer. The reason for that may be that calcium-rich dairy products can reduce the body’s count of the hormone called 1,25-dihydroxyvitamin D3, which is known to protect men from developing prostate cancerous cells. Therefore, by reducing the body's natural count, you are increasing the risks of the cancer’s development.

8. Bagels

This may sound strange when it comes to learning foods that inrease your cancer risk, but the fact is that the regular consumption of bagels can lead to many health diseases, including cancer. Bagels are delicious, but they can also increase your blood sugar level. Consuming foods with a high GI was proven to potentially increase chance of developing lung cancer. Some high GI foods you should avoid include bagels, puffed rice and corn flakes. Instead, opt for lower GI foods like whole wheat bread, brown rice, and steel-cut oatmeal. 

9. Salted, And Smoked Foods

These foods contain preservatives like nitrates, which are used to prolong shelf life. And these additives added to processed foods will be accumulates in the body over time. Even, some toxins can cause damage and contribute to cancer. If smoked foods are cooked over high heat, the nitrates will be converted to the much more harmful nitrites. 

10. Canned Tomatoes

As mentioned above, all canned foods contain a compound called bisphenol-A, which has been found to increase the risk of prostate cancer, breast cancer, infertility, metabolic disorders, early puberty, and type-2 diabetes. Moreover, canned tomatoes are extremely dangerous due to their high acidity. As a result, you should use fresh tomatoes when cooking instead of canned tomatoes.

11. Potato Chips

We all know that potato chips are not good forour health, but do you know that they can cause cancer? They are fried in hydrogenated oil and then salted, making them a food source that increases the risk of high blood pressure and other health issues. Addition to this, foods heated in a certain temperature have increased levels of acrylamide, which can be found in cigarette smoke as well as industrial building materials and has been proven to increase the risk of cancer. 

12. Bread

If you want to know foods that increase your cancer risk, you should not skip bread. Many baked goods and starchy products are laced with potassium bromate, which is used to speed up the manufacturing process and add bulk to bread as well as grain-based products. However, this additive has been found to cause nervous-system disorders. Therefore, before opting for bread, you should look at the ingredients list and exclude anything that includes brominated flour, 

13. Microwave Popcorn

Microwave popcorn is known as one of the common causes of lung cancer, making it one of the foods that increase your cancer risk. Instead of consuming microwave popcorn, you can make your own organic popcorn at home. It tastes better and does not release toxic fumes.

14. Alcohol

Alcohol abuse is also a common cause of cancer. Although drinking alcohol in moderation can also reduce heart-disease risk, overconsumption can contribute to heart failure and stroke. In terms of cancer, excessive alcohol use can cause liver, mouth, esophagus, rectum, colon and female breast cancers. So, just have a glass of wine daily for women, two for men. 

15. Hydrogenated Oils

Vegetable oils are taken from their source, and some chemicals are added to change their taste and smell. These oils are loaded with unhealthy omega-6 fatty acids, which have been found to cause heart diseases and negatively affect the structure and flexibility of the cell membranes. When it comes to using oils, you should use heart-healthy olive oil without additional additives. 

16. Trans Fats

This is the last one among foods that increase your cancer risk that we want to mention in this article. Trans fats can be found in a variety of foods including margarine, vegetable shortening, candies, crackers, cereals, cookies, baked goods, salad dressings, granola bars, chips, snack foods, fried foods, etc. These fats are linked to increased obesity rates and they can even lead to the developing of cancer. 

Ways To Help Prevent Cancer:

Apart from keeping away from cancer-causing foods listed above, you also need to follow some anti-cancer diet tips to reduce the risk of developing cancer:

· Avoid foods that are labeled as “light,” “diet” or “fat-free.” To remove natural calories or fat, they are replaced with harmful chemicals that are not good for the body.

· Try to eat organic foods as much as possible.

· Fill 1/2 your plate with non-starchy vegetables. 

· Just opt for pastured and grass-fed meats. 

· Reduce the intake of grains and sugars

· Use only high-quality oils like olive oil, coconut oil, ghee, or grass-fed butter.

By eliminating these cancer-causing foods above, you can reduce your cancer risk, and look better from the inside out. After reading this article, we hope that you know some of the foods that can increase the risk of developing cancer and then try to keep away from them as soon as possible. Actually, these foods are so popular in our daily diet and they can contribute to the development of many health diseases. Therefore, it is very important for you to reduce the intake of these cancer-causing foods in order to keep your body healthy. 

If you think that this list is helpful and can help other people around you, share this list with them right now and remember to stimulate them to keep away from cancer-causing foods as soon as possible. One more thing, if you know other foods that can increase your risk of developing cancer, share them with other readers by leaving your comments below.

Author Bio Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide - reliable resources that help readers solve all their health, beauty concerns, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues. Find more of my articles on Facebook.


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