Thursday, September 28, 2017

Learn More About Vitamin D: Natural Source and Supplements

vitamin d rich foods
Unlike the other vitamins, Vitamin D is absolutely different. It is considered as a steroidal compound or a hormone that can be produced by our body. When our skin is exposed to sunlight, the skin cells break cholesterol and prepares Vitamin D. this is why it is also called as ‘Sunshine Vitamin’.
In some cases, the exposure to sunlight is inadequate which is why external sources are preferred. It can be consumed via natural food sources or by using supplements. Vitamin D is very necessary for maintaining good health. The biggest issue is the natural source of Vitamin D is a handful in number. In the case of Vitamin D deficiencysupplements are mostly preferred. The occurrence of deficiency of Vitamin D is very common in this contemporary world. In-house jobs and sedentary lifestyle contribute to this problem. A study revealed almost 41.6% of the entire US population in 2005-2006 was deficient in this hormonal vitamin.

Nature of Vitamin D

It is one of the members of the fat-soluble vitamin club. The other members are Vitamin A, D, E and K. The term ‘fat-soluble’ means that it can b dissolved in oil or fat. Hence, it can be easily stored in the cells for a long time. The vitamin is of two types.
types of vitamin d
  • Cholecalciferol

It is also known as Vitamin D3 and is naturally found in egg yolks and fatty fish.
  • Ergocalciferol

It is also known as Vitamin D2 and is naturally found in few species of mushrooms.
The necessary among the above types of Vitamin D is Cholecalciferol as it is double-effective than D2 or Ergocalciferol.

Benefits of Vitamin D

vitamin d benefits
Vitamin D is a very beneficial compound that is needed for regulating the genes in our body. First, it is not active during the primary stage. It has to go through two significant steps. The first step converts the vitamin molecule into Calcidiol. This is the form in which the vitamin is stored in the tissues. The second stage is where Calcidiol is converted into Calcitriol. It is the form where the vitamin becomes active. This active form of Vitamin D is then delivered to the nucleus of every cell. Vitamin D benefits start to reveal when the steroidal molecule interacts with its receptor know as Vitamin D receptor (VDR).  The combination of the active form of Vitamin D along with the receptor acts like a switch for genes to turn on or off. The working principle of Vitamin D is similar to that of the hormones. The control mechanism of the steroidal compounds decides how a particular cell will work.
In a specific way, Vitamin D is directed towards the cells that are related to the skeletal system. It means that the steroidal vitamin tells the cells to absorb phosphorus and calcium and keep the bones healthy. But, recent findings suggest that Vitamin D is linked with many other functions in the cells.
Due to its gene-control mechanism, it aids in avoiding cancer and boost the immunity system of an individual.

Sunshine is the best source

vitamin d rich foods
Doctors often recommend those who lead a sedentary lifestyle or spend most of the time inside the house to go outside and soak the sunrays. Vitamin D is naturally produced by the skin cells with the aid of the sun rays. The ultraviolet rays (UVB) are utilized as the energy source to convert cholesterol into Vitamin D. Sunbathing or exposing your skin for 15 minutes every day will provide ample amount of vitamin to run the functions normally.
All you need to do is to expose maximum part of the body. Only exposing the arms or face will not produce the required amount of the vitamin your body needs. In this case, using sunscreen is also harmful. The cosmetics screen the UVB rays and stop them from reaching the skin cells. In the same way, when you stay behind a glass wall or a shadow, your skin cells will be deprived of UVB. This is why the risk of Vitamin D deficiency increases to a considerable extent.
The best way to ensure getting a high amount of Vitamin D is via exposing in the sunlight. The exposure time should be limited or else, adverse effects of UV rays will occur. The skin might get sunburned and dark patches will appear. In fact, it is hard to absorb ample amount of UVB for those who have a sensitive skin. The physicians recommend exposing under the sun for 10 to 30 minutes without a sunscreen. After the prescribed time, you can apply sunscreen.

Natural Vitamin Sources: Vitamin D rich foods

Unfortunately, Vitamin D3 is found in very few natural sources. It is found in fatty fish such as mackerel, salmon, trout, swordfish, tuna, sardines, etc in a decent amount. In order to achieve the level of requirements, you have to consume them every day in good amount.
The Vitamin D Rich foods and sources that can be consumed other than the fatty fish are fish liver oils. It contains a higher amount of Vitamin D3. Cod liver oil is a very common source of Vitamin D3 that is used in almost every household. One tablespoon, that is 15ml, can deliver double the requirement of an adult.
On the other hand, the cereals and dairy products are also considered as Vitamin D Rich foods and sourcesAs mentioned earlier, Vitamin D is also found in egg yolk and in few species of mushrooms.

Deficiency diseases

vitamin D deficiency symptoms
Children suffer from rickets due to the deficiency of Vitamin D. In fact, a study has shown that 96% cases of cardiac arrest are deficient. The deficiency does not produce any prior symptom which is why its deficiency is also considered as a silent epidemic. Prolonged deficiency can lead to reduced bone mineral density and osteoporosis. The deficiency also increases the risk of cardiovascular diseases, cancer, autoimmune disease, dementia, multiple sclerosis, etc. When the natural food source is not enough, doctors often recommend taking Vitamin D supplements for better and quicker results. The supplements increase bone density and physical strength. The proper level of Vitamin D also reduces the chances of Diabetes Type I by 78% and cancer by 60%.

115 comments:

  1. Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. dr oz endorsed diet pills

    ReplyDelete
  2. I read your blog frequently and I just thought I’d say keep up the amazing work! visit site

    ReplyDelete
  3. Wow, What an Outstanding post. I found this too much informatics. It is what I was seeking for. I would like to recommend you that please keep sharing such type of info.If possible, Thanks. liposuction cost uk

    ReplyDelete
  4. In the beginning of the 20th century, the protective clothing worn by fire fighters - commonly known as "turnout gear" or "bunker gear" - included thick wool trousers, a heavy red wool shirt, a hefty and cumbersome rubber slicker and a heavy wool tunic. Wool had become the popular go-to choice at the time due to its capacity for shielding against heat, and its (somewhat limited) water-resistance capabilities. Knee-high leather boots were initially worn in the early years across the firefighting industry, before the eventual introduction of rubber boots.health gear

    ReplyDelete
  5. Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. single block and bleed valve

    ReplyDelete
  6. I really like to read this blog. It had been perfectly authored and easy to comprehend. Unlike other weblogs, I've read which are really not that good. Thanks a lot a lot.Liposuction Brisbane

    ReplyDelete
  7. References - Paul, B. (2018, December 6). Vitamin K2 MK7 Testosterone Research: Benefits, Dosage & Side Effects Guide. Retrieved December 6, 2018, from https://testosteroneofficial.com/research/vitamin-d3/

    ReplyDelete
  8. This information was really amazing and informative. Thank you so much for sharing this blog with us.
    Website Designing Company in Delhi

    ReplyDelete
  9. So it is interesting and very good written and see what they think about other people. liquid supplement manufacturer

    ReplyDelete
  10. Thank you so much for sharing this blog with us. blog information was really amazing and informative. keep posting...

    Web Designing Company In Phoenix Arizona Az

    ReplyDelete
  11. thank you for your interesting infomation. cbd bath bombs

    ReplyDelete
  12. Insydin Technnology offering top class fastest blooming Experience Services in Website development& Designing So, what you are waiting for just give us a call on this no. 9899899225 to get a website for your business

    ReplyDelete
  13. very good writes. feel good after reading this. I really like this. Thank you for this blog post. Website Development Company Delhi

    ReplyDelete
  14. TWLC is the fastest growing organization for speech therapy in the treatment of Autism Spectrum Disorder.This is a centre for evaluation and management of children with special needs amongst the society. The wings learning centre provides a wide variety of services to individuals and their families who face the life-long challenges of developmental disabilities, autism, pervasive developmental disorder, Asperger's syndrome, attention deficit disorder, attention deficit hyperactive disorder, developmental delays, down's syndrome, cerebral palsy etc. We always strive hard to extract the exceptional skills in the child which are really essential to live in the society.

    ReplyDelete
  15. Thank you so much for sharing this information. Thecorporategift is one of the best Corporate Gift Supplier and Corporate Diwali Gift.
    Corporate Gift Supplier

    ReplyDelete
  16. We have worked with many businesses in New Zealand and abroad and we have found that although there has been massive growth in technology, most small to medium sized business owners have been left behind.

    Social Media Marketing Services in New Zealand
    SEO Provider Services in New Zealand
    SEO Services in New Zealand
    SEO Company in New Zealand
    Digital Marketing Services in New Zealand
    Pay Per Click Services in New Zealand

    ReplyDelete
  17. Wow!!! It was a great blog with so much information of the beautiful places to visit. If anyone out there is looking for kerala tour packages , reach out to Indian Travel Store and book your best tour package.

    ReplyDelete
  18. Thanks for the great article and post. Need a Digital Marketing Services in Hyderabad, India? Don’t go beyond iRankdigi IT Solutions “A popular Best Digital Marketing Company in Hyderabad which offers an extensive range of exceptional SEO services in Hyderabad.
    Feel Free to contact.

    ReplyDelete
  19. WEBSITE DESIGNING COMPANY IN DELHI – Egainz.com
    We are a website designing company in Delhi help you in creating responsive websites with expert team of website designers and developers with strict timelines and affordable prices in Delhi. We have delivered more then 450 ++ Projects in India. Our team help companies, startups, individuals to design and redesigning responsive websites in India, Delhi. We have a in house team of expert web design and developers based in India, Delhi.

    ReplyDelete
  20. Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. learn more

    ReplyDelete
  21. I went over this website and I believe you have a lot of wonderful information, saved to my bookmarks click here

    ReplyDelete
  22. This comment has been removed by the author.

    ReplyDelete
  23. Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. francis perberg

    ReplyDelete
  24. Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. inverser diabete type 2

    ReplyDelete
  25. Fading a correct component constant with one's need is a tough undertaking. This isn't actually an exemption within the circumstances of picking an Bangalore Independent Escort.

    Bangalore Escort
    Bangalore Call Girls
    Chennai Escorts Services
    Chennai Beauties
    Escort Service In Chennai

    ReplyDelete
  26. Slice of Life Gummy Vitamins are bursting with fruit flavors, are easy to chew, and gluten-free. Royal CBD gummies for pain

    ReplyDelete
  27. very good writes. feel good after reading this. I really like this. Thank you for this blog post. Website Design & development company in Faridabad

    ReplyDelete
  28. So the next time that you need some medical help while you are in Boston, you should check out the 남성중점치료병원

    ReplyDelete
  29. With a vision, to give you the traditional experience of the finest embroidery we started Shyamal Chikan Industries a house of classic Chikan Garmenst known for Lucknowi Chikankari Saree, Lucknowi Chikankari Short Top, Long Chikankari Kurtis, Lucknow Chikankari Anarkali Kurti.


    Best Chikan shop in Lucknow

    Chikan kurtis Lucknow

    Lucknow Chikankari Kurti

    Chikan Suits shops in Lucknow

    Lucknow Chikankari Saree

    Lucknow Chikankari Short Top



    ReplyDelete

  30. Thanks for sharing these useful information! This is really interesting information for me.
    Seo Services in Delhi, Best SEO Company in Delhi NCR, Best SEO Agency Delhi

    ReplyDelete
  31. When you lose weight you become more confident in yourself. You have confidence in your appearance and you feel better about not only the way you look but also yourself in general. This improves your ability to meet people, gain friends, socialize, and have romantic relationships. my fitness journey blog

    ReplyDelete
  32. Thanks for giving us this free health tips i really appreciate you for this. You can also check this out Scabies treatment

    ReplyDelete
  33. NBest Web Development Company in Delhi
    ice Article very helpful content thanks for sharing valuable information

    ReplyDelete
  34. Thanks for sharing this if you want to look more beautiful then avail this discounted coupon on beauty product Krave beauty discount code

    ReplyDelete
  35. You’re so interesting! I don’t believe I’ve truly read something like this before. So great to find someone with genuine thoughts on this issue. Really.. many thanks for starting this up. This website is something that’s needed on the internet, someone with some originality!

    CBSE Schools In Attapur
    CBSE Schools In Bachupally
    CBSE Schools In Banjara Hills
    CBSE Schools In Begumpet
    CBSE Schools In Bowenpally
    CBSE Schools In Budgam
    CBSE Schools In Hyderabad
    CBSE Schools In Chintal
    CBSE Schools In ECIL
    CBSE Schools In Gachibowli

    ReplyDelete
  36. I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Ann Moone on how she cure by Dr Ehigie.and this doctor Ehigie has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr.Ehigie today on this Email:ehigieherbalcure@gmail.com or WhatsApp him on this Tell.Number 07051705853.

    ReplyDelete
  37. It's a really great and useful piece of information. Thanks, and please keep up the rewarding work.
    Chris Redfield Coat

    ReplyDelete
  38. Wow such an amazing content i never read this before keep it up and keep sharing with us more useful information. this was very amazing discount code and delivery much better experience visit at the publix flu shot promotion

    ReplyDelete
  39. this was very amazing discount code and delivery much better experience visit at the uber promo code 50

    ReplyDelete
  40. A fully-functional billing system especially designed for the healthcare industry, taking into consideration the industry requirements, can prove to be of great help and support to the medical professionals as well as hospital setups. papa murphy's diabetes

    ReplyDelete
  41. Religion on the other hand are the sacrifices, believes and rituals that people have. Christianity is the most practised religion and practised in Europe and America. Islam believe that God is one and he is omnipotent. I feel that Islam are fundamentalists because of its association with the west where most of the theology assignment help

    ReplyDelete
  42. Your article is valuable for me and for others. Thanks for sharing your information! Fabulous Website real tutors, will recommend this website to everyone who is looking for help I their assignments. href=https://easemyonlineexams.com/

    ReplyDelete
  43. I think this is an informative post and it is very beneficial and knowledgeable. Therefore, I would like to thank you for the endeavors that you have made in writing this topic. All the content is absolutely well-researched

    ReplyDelete
  44. Thanks for sharing this amazing information with us. I really appreciate your time. I want to share discounts, vouchers, coupons for different brands. You Can now avail
    Verified Coupons From Here hellofresh healthcare

    ReplyDelete
  45. really appealing and approaching content for reading and implementation purpose.
    Property management software

    ReplyDelete
  46. i'm very impress your article, i am a professional fitness trainer and freelancer i recently join this discussion blackfriday discount if you want to know about more fitness information you can follow my blog.

    ReplyDelete
  47. Thanks for sharing beautiful content. I got information from your blog. keep sharing
    Indian Divorce Lawyers Iselin NJ

    ReplyDelete
  48. Qingdao Focal Solutions is a leading Building and Construction Materials Company based in Saudi Arabia, with multiple years of experience worldwide. We specialize in providing innovative and sustainable building solutions to meet the needs of our clients across various sectors, including commercial, residential, industrial, and institutional.

    https://q-fsi.com/

    ReplyDelete
  49. Interesting content. The blog written is extremely impressive. DUI Lawyer Amelia VA

    ReplyDelete

  50. What an awesome post, I just read it from start to end. Learned something new after a long time.

    ReplyDelete

  51. It was a lot of fun and I truly had a good time reading your post.

    ReplyDelete
  52. I am inspired with your post writing style & how continuously you describe the topic.

    ReplyDelete
  53. I am very happy when read this blog post because blog post written in good manner and write on good topic.

    ReplyDelete
  54. I wan’t going to comment as this posts a bit old now, but just wanted to say thanks.

    ReplyDelete
  55. I want to to thank you for this good read!! I definitely enjoyed every little bit of it.

    ReplyDelete
  56. Thanks for sharing this piece of information. I really enjoyed it. keep up the good work.

    ReplyDelete
  57. this is the best way to share the great article with everyone one, so that everyone can able to utilize this information

    ReplyDelete
  58. Vitamin D, the "Sunshine Vitamin," is vital for good health. Natural sources are limited, and deficiency is common due to sedentary lifestyles. This blog provides insightful information on the types of Vitamin D and its role in gene regulation. Understanding its benefits is key to maintaining overall health.

    Nueva Jersey Orden Protección

    ReplyDelete
  59. While exploring topics such as 'Learn More About Vitamin D: Natural Sources and Supplements,' it's crucial to have reliable and authentic resources for information. Much like how students search for 'do my online class' when they need academic help, anyone delving into the world of vitamins and supplements should seek expert guidance and verified sources to ensure they get accurate and beneficial knowledge

    ReplyDelete
  60. It was an informative article and would help health conscious people like me. Thank you for sharing this valuable piece of information. Keep sharing.
    Web designing company in Dubai | Digital marketing company in Dubai

    ReplyDelete
  61. I found this one pretty fascinating.

    ReplyDelete
  62. I must say you are an incredible writer, I love the way that you describe the things.

    ReplyDelete
  63. Understanding Vitamin D is crucial for overall health, franklin graham home value and knowing its natural sources and supplements can make a significant difference in our well-being.

    ReplyDelete
  64. wow, its a incredible information. thanks for sharing.

    ReplyDelete
  65. Great job for publishing such a beneficial web site

    ReplyDelete

  66. Natural sources and supplements both play important roles in supporting our health and well-being.

    Natural sources, such as whole foods, provide a rich and complex array of nutrients in their most bioavailable forms.boost mobile foodtown plaza These foods offer a holistic approach to nutrition, combining vitamins, minerals, antioxidants, and other beneficial compounds that work synergistically.

    ReplyDelete
  67. Are you looking to learn more about Vitamin D and its natural sources and supplements? Look no further! In this section, we will explore the importance of Vitamin D, its natural sources, and the role of supplements in maintaining optimal levels. Whether you're a health-conscious individual or a test taker seeking to boost your cognitive function, understanding Vitamin D can be beneficial for your overall well-being. So let's dive in and uncover the secrets behind this essential nutrient!

    ReplyDelete
  68. this enlightening exploration of Vitamin D – from the natural embrace of sunlight to the nourishing offerings on your plate and the supplements that bridge the gap. Our blog is your comprehensive guide to unlocking the potential of the sunshine vitamin for a healthier, happier you.
    playa de virginia manual de divorcio sin oposición
    presentar divorcio no disputado virginia
    quiebras de abogados

    ReplyDelete
  69. I appreciate that I found much useful information in this article.

    ReplyDelete
  70. Your explanation is organized very easy to understand!!

    ReplyDelete
  71. Hi, I do think this is a great web site. I stumbledupon it ;)

    ReplyDelete
  72. Hi I am so delighted I found your web site, I really found you by mistake.

    ReplyDelete
  73. I have learn several good stuff here. Definitely value bookmarking for revisiting.

    ReplyDelete
  74. This is really interesting, You are a very skilled blogger.

    ReplyDelete
  75. Keep up the good work and thank you again.

    ReplyDelete
  76. that’s what this site is providing. Thank you!!

    ReplyDelete
  77. Took me time to read all the comments, but I really enjoyed the article.

    ReplyDelete
  78. Great interesting post. Great writing by the author. Keep sharing more good informative blogs. Traffic Ticket Lawyer Fairfax VA

    ReplyDelete
  79. Vitamin D, also known as the "Sunshine Vitamin," is produced by the body when exposed to sunlight. It plays a crucial role in gene regulation, supporting the skeletal system, immune function, and potentially preventing various diseases. Natural sources include fatty fish, fish liver oils, egg yolks, mushrooms, cereals, and dairy products. Vitamin D is essential for gene regulation, bone health, and immune system support, potentially reducing the risk of diseases like cancer. Deficiency symptoms include rickets in children and increased risk of cardiovascular diseases, cancer, and autoimmune diseases. Supplements are recommended to prevent deficiency-related issues, but it is essential to consult a healthcare professional before starting any supplementation. Sun exposure guidelines include 10 to 30 minutes of uncovered skin exposure, with sunscreen avoiding UVB rays crucial for Vitamin D production. Supplementation considerations include D2 and D3 forms, with regular monitoring of Vitamin D levels through blood tests. Fortified foods and a diverse diet contribute to overall nutrition. Risk groups for Vitamin D deficiency include older adults, individuals with darker skin, and those with limited sun exposure. accidente de motocicleta

    ReplyDelete

  80. Vitamins are essential organic compounds required in small amounts for various physiological functions in the body. They play crucial roles in metabolism, growth, immunity, and overall health maintenance. Each vitamin has a specific function, with some acting as antioxidants, others supporting bone health, and others aiding in energy production. DUI lawyers in Arlington

    ReplyDelete
  81. Wonderfully instructive post. reads well all the way through. Continue publishing high-quality blogs.Prince William County DUI Lawyer

    ReplyDelete
  82. The article on medfitnessblog.com provides a comprehensive exploration of the importance of Vitamin D and its natural sources. With valuable insights into the role Vitamin D plays in overall health and well-being, it serves as an essential resource for readers seeking to optimize their nutrition. By highlighting natural sources of Vitamin D and discussing its benefits, the article empowers individuals to make informed decisions about their dietary intake. This insightful piece sheds light on the significance of sunlight exposure and dietary sources in maintaining adequate Vitamin D levels, promoting holistic health practices. Dive into this informative read and unlock the secrets to harnessing the power of Vitamin D for optimal wellness.
    Nueva Jersey Orden Protección




    ReplyDelete
  83. woooow, amazing blog to read, thanks for sharing, and move on.

    ReplyDelete
  84. You really helped me by writing this article. I like the subject too.

    ReplyDelete
  85. GREAT ARTICLE,THIS WHAT TOTALLY WHAT I WAS LOOKING FOR.

    ReplyDelete
  86. You’ve been really helpful to me. Thank you!

    ReplyDelete
  87. Great post ! I am pretty much pleased with your good post.

    ReplyDelete
  88. The article you shared, it was very interesting and meaningful.

    ReplyDelete
  89. I wanted to thanks for your time for this wonderful read.

    ReplyDelete
  90. A lot more peoople must read his and understand this side of thhe story.

    ReplyDelete
  91. I was surprised that you’re not more popular since you definitely possess the gift.

    ReplyDelete

About Med Fitness Blog

A Daily Blog for Latest Reviews on Fitness | Medicine | Nutrition | Public Health & Prevention | Weight Loss | Celebrity Tips| Many more....

Med Fitness Blog

Med Fitness Blog
Logo