Three waist-whittling moves
Muffin tops are a problem spot for many people, try the following
exercises that take no longer than 20 minutes a day to get rid of any
muffin top that’s making you wary of ditching your cozy winter layers!
Remember, cardio helps but food is 85 percent of the results we see.
Side Bends
100 repetitions, Alternate sides/ 50 each side.
Stand with your feet hip-distance apart, arms at your sides. As you
reach down towards your toes with one arm, lift the other one up towards
your waist, placing your hand on your hip. (above)
Standing Twists
100 repetitions
Place your hands behind your head, elbows out wide and knees slightly
bent. Isolate your core making sure your hips don’t move. Twist to one
side then the other alternating sides.
40 repetitions
Lay on the floor with your legs straight out, arms stretched above your head, toes pointed towards the ceiling, the raise your arms towards your toes as you raise your legs to a 45 degree angle, keeping your shoulders off the floor. You should bring your arms way up over your belly button and return back to the floor or bench with your legs and arms stretched out.
Lay on the floor with your legs straight out, arms stretched above your head, toes pointed towards the ceiling, the raise your arms towards your toes as you raise your legs to a 45 degree angle, keeping your shoulders off the floor. You should bring your arms way up over your belly button and return back to the floor or bench with your legs and arms stretched out.
No comments:
Post a Comment