Author Bio - Article by Sam Socorro, a guest writer from
Steam And Shower UK. Sam is a
specialist writer and has extensive knowledge in everything related to steam
showers, saunas and hydrotherapy benefits.
Forget yummy mummies, in the real world
women often put on weight during pregnancy and it can be hard to get it off
again when the baby is born. When you’re
breastfeeding you have to ensure that you get enough nutrients for yourself and
the baby and hence need to be extremely careful about dieting. Even after that, one of the realities of
parenting that your child’s needs come first, which can make it very difficult
for you to find the time you need for your own self-care. At the same time however, if you’re facing
health issues yourself, you’re going to find it more difficult to take care of
your child(ren). Having a healthy body
weight is about keeping your body in its best working order, it has nothing to
do with trying to look like some Photoshopped supermodel. It also sets an example to your family that
health matters and needs to be treated as a priority in life. With that in mind, here are 3 top tips to
help mums lose weight.
Swap alcohol and comfort food for healthier snacks and non-food treats
A little bit of what you fancy does you
good. It’s fine to have the odd glass of
wine and the odd treat like a bar of chocolate.
The problem is that it can be very easy to lose track of these treats to
the point where your diet becomes a whole lot less healthy (and more
calorie-filled) than your three main meals would suggest. It’s all well and good to say stop snacking
and stop eating junk food, but in the real world it can actually be beneficial
to top up between meals and junk food can be a moment of comfort in a busy and
stressful day. For weight loss (and
all-round) health, you need to learn to be honest with yourself about when you
need a snack (because you actually are hungry between meals) and when you just
want a little “me moment”. For the former
occasions, make sure you keep some healthy and filling snacks about you at all
times. For the latter, change to
non-food treats, such as your favourite beauty products. Keep a stock in your house and carry some in
your bag, so you can have that pause for breathing space when you need it.
Slow down your food
The microwave has become a staple of the
modern kitchen and with it has come microwave meals and the idea the putting
food together is often a race against the clock. There is a certain element of truth in
this. There are times when we’re hungry
right now and need hot food quickly.
With proper planning, however, these times should be the exception
rather than the rule. Cooking slowly
takes more planning, particularly if you’re doing it from scratch, but it can
be fitted into modern lifestyles, especially if you invest in a slow
cooker. Prepare your meal, set the timer
to come on while you’re out and come home to a delicious, hot meal. As an added bonus, slow cookers are perfect
for making the most of budget ingredients such as cheaper cuts of meat and root
vegetables. Slow down your eating too,
give your eyes and brain time to digest the fact that you’ve eaten a filling
meal.
Soak up some heat
It’s not your imagination, heat really is
good for your body. It encourages your
muscles to relax, which influences how you feel. You’ve probably heard the expression “a
healthy mind in a healthy body”, well having a relaxed body helps to create a
relaxed state of mind. That relieves
stress and makes you less prone to reach for those treat foods which are so
full of empty calories. Heat also
stimulates the body, gently, making it work faster and hence use up more
calories. There are two main ways heat
is used for health purposes. One is
saunas, which are dry heat and the other is steam rooms, which are wet heat. Which one you choose is a matter of
preference, although it can be worth remembering that steam is a great
cleanser, both internally and externally, in particular it can get into the
lungs and clear out the respiratory tracks.
Hence, if you want the ultimate deep clean for your body, as well as to
de-stress and get your body’s systems moving again, steam could well be your
best option.
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