Thursday, January 22, 2015

Get Chubby Cheeks to Fill Up Your Face


I have noticed how people with chubby cheeks actually look younger and fresher compared to those who have sunken cheeks. Let's add tips here that can help women get fuller and chubbier cheeks naturally without having to undergo any cosmetic procedures.

Tip 1 - Work your Cheek Muscles

Take a deep breath through your mouth and hold the air in your mouth as if you were about to play the trumpet. Try holding on to this pose for 30-60 seconds and then blow out the air gently. This is the simplest way to work your cheek muscles and jawline.

Tip 2 - Pucker your lips exercise

Place your lips and teeth together. Without opening your lips, smile as broad as you can and count till 15 before you relax. 

Tip 3 - Glycerin and Rose Water Mixture

Both glycerin and rose water can be mixed together in equal parts and applied to cheeks every night before sleeping. This mixture nourishes your skin and gives your cheeks a fresh lift, making them appear fuller.

Tip 4 - Use sesame oil or honey to gargle

Gargling with sesame oil or honey can work for you and make your cheeks chubby. Just gargle twice a day, once in the morning and once at night and note results after 30 days.

Tip 5 - Apply Apple Paste to your Cheeks

Apples are great when directly eaten as they include vitamins and nutrients beneficial for your skin. You can mash apple slices into a paste and then apply it to your cheeks. Leave it for about 15 to 20 minutes and then wash it off. Apples have elastin and collagen, both of which are essential for taut and fresh skin.

Tip 6 - Dry fruits

you need to head over to your supermarket and invest in some dry fruits as they contain essential oils and fatty acids that work extremely effective when you want bigger cheeks. I’m talking almonds, pistachios  

Tip 7 - Try Facial Yoga

Facial yoga is basically exercising your facial muscles. It is believed that this exercise produces collagen and elastin, both of which make your skin firm and your face is consequently fuller. This technique is especially useful if you have sunken cheeks.

Tip 8 - Consider Cheek Implants

Implants are available in different sizes and shapes which depend on your facial structure and will be determined by your examiner. These implants are typically placed intra-orally after the administration of anesthesia and you can fully recover after around 2 weeks.

Tip 9 - Eat Bigger Portions Less Frequently

Instead of eating 5 times a day, focus on eating more but only 3 times a day. This will slow down your metabolism and your body, including your cheeks, will fill up

Tip 10 - One Tablespoon Olive Oil Everyday

I used to drink one table spoon of olive oil everyday to get bigger cheeks. It is healthy and is great for building skin fat. Just drink one spoon everyday and results will be visible in about 15 days, after that you can continue till you want.

Tip 11 - Drink two glasses of milk everyday for 3 months

I tried this and it worked for me. Just drink two glasses of milk (full cream), once in the morning and once at night. Do this for 3 months and your face will fill up nicely.

Tip 12 - Sleep soon after Dinner

If you have dinner at 8pm for instance, you should be in bed by 8:45pm and sleep early. Sleeping right after dinner promotes fat buildup in the body and ideally you should sleep around 9 - 10 hours. If you keep this up you will see results in 2 weeks.

Tip 13 - Take Supplements for Concentrated Calories

Supplements are usually dense with calories and are great for quick weight gain without eating much. Moreover, even if your regular eating habits are not helping your weight, supplements will cover any deficit and you will start to fill up all over.

Tip 14 - Eat carb-rich foods like rice, pasta, bread

Carbohydrates are essential for meeting your body's energy requirements. If your diet lacks carbs your body starts burning up the fats under your skin, which can prevent your cheeks from getting full. In order to keep your cheeks lush you should focus on eating foods which are rich in carbs, like pasta, lasagna, rice, bread etc.

Tip 15 - Quit Smoking and Drinking

Smoking and drinking both harm your skin a lot. If you notice the skin of people who regularly smoke, it has low elasticity, which means it starts to sag and sink. Quit these habits and start using sunscreen to protect your skin against damage from sunlight.

Tip 16 - Gain weight by healthy high calorie foods

You should try gaining some weight but don't resort to junk food for it. Try smoothies and carbs like pasta and bread. You can also use flax or olive oil for healthy weight gain. Soon you will start seeing a fuller face.

Tip 17 - Butter-sugar paste method

This one should be done before you shower or take a bath.... Apply butter sugar paste on your cheeks every single day without a miss! How do you make the butter sugar paste? Simply add some butter and a little bit of sugar in a mixing bowl – stir till it becomes smooth, if you’re a girl or a guy you must pin up your hair... no hair should be touching your face. Once you’ve made the mixture you need to put your fingertips inside the bowl and apply on your cheeks – DO NOT TOUCH YOUR EYE AREA OR YOUR EARS! Leave this for around 15 minutes before washing it off. 

Tip 18 - Drink Lemon juice mixture

Take a bowl and place three properly peeled slices of apple and three slices of carrot in it. Top the fruit wedges with half cup of freshly extracted lemon juice and drink it early in the morning to get chubbier cheeks. Gulp this mixture on daily basis.

Tip 19 - Use Honey Papaya Paste

A paste made using honey and papaya can actually help you develop a fat layer on your cheeks and make them look fuller. Just take a few slices of papaya, mash them and add a spoon of honey. Now mix both until a paste is formed. Rub this paste on your cheeks properly and let it stay for about 15 minutes before washing. Do this everyday to get chubby cheeks.

Tip 20 - Aloe vera works like magic!

his is magical stuff right here you can either choose to rub this into your cheeks as a form of gel or you can drink the Aloe Vera juice either one works but seen as I was personally already doing a lot of rubbing I decided to drink mine (both work).

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