Eating well will not only give you the body you want, it is actually
very important for your physical and mental health. The brain, just like
any other organ, needs nutrients and minerals to keep the grey matter
as healthy as possible. The following are some of the best foods you can
provide your brain with.
- Wholegrains
They release
glucose slowly into the bloodstream, keeping you mentally alert
throughout the day, which promote the ability to concentrate and focus
that comes from the adequate, steady supply of energy in our blood to
the brain
- Oily fish
The most effective omega-3 fats occur naturally in oily fish as EPA
and DHA, which are good for healthy brain function, the heart, joints
and general wellbeing.
- Blueberries
They improve or delay short term memory loss.
- Tomatoes
They are packed with lycopene, a powerful antioxidant that protects
against the kind of free radical damage to cells which occurs in the
development of dementia.
- Pumpkin seeds
They are packed with zinc, which are vital for enhancing memory and thinking skills.
- Broccoli
They are a great source of vitamin K, which is known to enhance cognitive function and improve brainpower.
- Sage
They have had a long reputation of improving the memory.
- Nuts
They are packed with vitamin E, which helps to prevent cognitive decline, particularly in the elderly.
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