Saturday, August 10, 2013

How Does Water Help You Lose Weight?

How does water help you lose weight?
1- it suppresses your appetite
2- Aids digestion-keep away bloating and feeling tired
3- water keeps the body from retaining water
4- Water helps tell you body know if you are feeling hunger or thirst
5- Flushes the toxins out of your body

Source: American Chemical Society (2010)

E.A. Dennis EA, A.L. Dengo et. al. (2010), Water consumption increases weight loss during a
hypocaloric diet intervention in middle-aged and older adults, “Obesity”

1 comment:

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