Saturday, August 10, 2013

The Benefits of Celery Juice, with 4 Great Recipes!

This incredible juice is a boost of health for your entire body, and even one glass is packed with many of the nutrients and minerals your body needs.

Because it is incredibly alkalizing, it equalizes the body’s PH, which is vital for peak health, and its leaves are high in vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6, and C, its also dense in potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and essential amino acids.

Its a fantastic tool for fighting cancer, lowering cholesterol, aids in digestion, weight loss, is an anti-inflammatory, lowers blood pressure, helps with insomnia, eliminates and prevents stones, and even increases sexuality.

This super food also contains important concentrations of plant hormones and the very special, calming essential oils that regulate the nervous system.

The Benefits of Celery Juice, with 4 Great Recipes

1. Sweet celery:
6 stalks celery, 2 carrots, 1 apple

2. Pucker-Punch:
1 peeled red or pink grapefruit, 1 peeled orange, 4 stalks celery

3. Tropical Twist:
1 cup cubed papaya or mango, the core from one fresh pineapple or 1 cup cubed pineapple, 4 stalks celery

4. Green Goddess:
8 stalks celery, 1 bunch cilantro or parsley, handful of kale or collard greens


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