Saturday, December 14, 2013

The Best Cellulite Treatments

Many of us struggle with cellulite for years and try many different treatment options out there. Some people use “the best cellulite creams” or expensive anti cellulite gels. Some choose to go with laser cellulite removal. Anyway, cellulite removal is a huge business. But the truth is we have to take a multidimensional approach to fight against cellulite:

1- Healthy Diet: Eat plenty of fruits and vegetables and stay away from fatty foods and sugar. You can never imagine what those sugary drinks do to your body.

2- Drink Plenty of Water: Water helps flush out the fat as well as toxins from the body. Also water suppresses your appetite and helps you to eat less.

3- Skin Treatment: Many of expensive cellulite creams on the market contain caffeine. The reason is that caffeine increases blood flow and reduces the fat cells under the skin. So one of the best options as skin treatment is ground coffee scrub, which you can easily prepare at home: Want smooth skin treatment? Coffee ground scrub can fight cellulite

4- Exercise: Exercise boosts the muscle tone and increase blood flow to the fat under skin. Watch this video that demonstrates some effective exercises to reduce cellulite.


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