Sunday, April 13, 2014

Easy Ways to Avoid Weight Gain after Marriage

Now that you’re hitched, you feel absolutely no compunction about eating fat-laden food and finding excuses for not working out. Why must you? You’ve already landed the perfect guy, the wedding dress looked fab on you and the photographs have turned out to be simply gorgeous. There’s hardly the need to stay in shape, right?

Well, if you keep piling on the pounds, your man may take it to his heart that you don’t care for him because you don’t make effort to look good for him. Then there are the numerous health issues. But, don’t lose heart; below we have listed four easy ways you can follow for healthy lifestyle and stay fit after marriage:

Cook healthy, low calorie meals
Indian wives love to cook for their husbands to show-off their love. Well you can do the same by cooking healthy and low calorie food. Bid goodbye to the fatty foods or keep them for the weekends and special occasions. Low calories food is no more tasteless and you can easily get recipes for healthful and tasty meals and snacks online.

If both of you’re working, then keep your fridge properly stocked with healthy foods, fruits and vegetables so that you don’t end up devouring the fatty tidbits and fried snacks.

Plan out couple activities
For most of the Indians, spending good time with their spouse has to do one way or the other with food – a romantic dinner date or watching television with a big bowl of chips. You can break this pattern by planning different activities with your partner such as signing up for a dance class or yoga class. If nothing else make it a routine to go for walks or workout together at home.

Working out is a must
Doing domestic chores is not a substitute for brisk walking, cardio, yoga or gym workouts. You need to find at least 40 minutes a day (4-5 hours a week) to sweat it out. Work-out on alternate days if you want.

When on holidays, try to follow your workout routine, even if it is for 15-20 minutes. On weekends, finish your exercises in the early part of the Saturday and Sunday, so that you get to enjoy the rest of the day with your better half.
When insecurities eat at you, refrain from eating
Couples have a habit of making relationship issues – quarrels, frustrations and insecurities – more complex by not talking about them with each other. Fights prompt men to drink while women find solace in chocolates, candies and fatty foods.

Avoid such a situation by being expressive about your feelings and resolve these issues through proper communication.

Make a concerted effort to be in shape with fitness as your priority. Stay motivated by chalking out all the parties, presentations and functions you have to attend in the coming days. You would surely want to look your best on these fine occasions.

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