Friday, August 30, 2013

10 Foods that Increase Sperm Count

Bananas
Bananas are effective at increasing sperm count, they contain a rare enzyme called bromelain which is responsible for regulating sex hormones. They are also a rich source of vitamins B1, A and C. These essential vitamins help the body enhance its sperm producing ability and increases stamina significantly.

Dark chocolate
Dark chocolate is not just used in seduction, there are health benefits also. It contains L-arginine HCL, related to arginine also present in walnuts. It increases sperm count and boosts semen volume. Men who consume dark chocolate everyday have reported stronger and more intense orgasms.

Garlic
Garlic has the ability to increase blood flow in the body. Garlic contains a chemical called allicin which prevents plaque from building up in arteries and enhances blood flow to genitals and supplements the strength of the sperm. Garlic provides the body with selenium and vitamin B6 which avoid sperm damage and are responsible for regulating sex hormones.

Pomegranates
Pomegranates are useful in problems ranging from cold and flu to low sperm count. Pomegranates contain anti-oxidants that lower down a chemical in the blood which destroys sperm. This chemical is known as malondialidehyde. A glass of pomegranate juice daily destroys free radicals and help sperm get to the egg .

Beef
Beef is a rich source of zinc which possesses protective properties that prevent free radicals from becoming part of sperm. Zinc stops testosterone from converting into estrogen which is responsible for lower libido.

10 Foods that Increase Sperm Count

Walnuts
Walnuts contain an element called arginine that helps in the increased production of sperm and also aids in semen volume increase. Walnuts also contain Omega-3 fatty acids which help increase blood flow to the penis. They also possess twice the antioxidant power of other nuts. An amazing fact about walnuts is that having 7 walnuts a day lowers cholesterol and the risk of heart attack. 

Spinach
Spinach has many health benefits and is easily available. Green leafy vegetables like spinach contain high amounts of folic acid. Vegetables enriched in folic acid help contribute to sperm count. It makes them healthier and increases motility. 

Fruit Salad
Fruits like oranges, strawberries, cherries, and other antioxidant riche fruits are effective in boosting sperm count and preventing damage to sperm. Eating a fruit salad helps you absorb all the nutrients and folic acid of fruits at one time. By making it a habit it can help counteract free radical damage. The semen of men who take up to 1000 mgs of vitamin C daily has less clumping than that of their deficient counterparts. This increases motility and the chances of fertilization. 

Egg
Eggs help increase sperm count and improve fertility. Eggs are rich in vitamin E, a deficiency of which is responsible for testicular tissue degeneration. The anti-oxidant quality of egg helps counteract the negative effects of free radicals on our cells. 

Water
The simplest way to improve you sperm count is to drink ample water each day. Its necessary to keep your body hydrated in order to boost the functioning of cells, including sperm. Drinking 8 to 10 glasses of water a day can help your sperm to go a long way.

6 comments:

  1. Many of the ingredients in semen pills aid in the dilation of blood vessels including in the penis. With dilated blood vessels, the blood flows better and the penis experiences stronger and harder erections. This, in turn, means stronger ejaculations and greater semen volume.

    ReplyDelete
  2. Penis enlargement and male enhancement comes in many forms. Overall, those seeking out improvements in sexual performance are seeking products capable of improving erections in terms of both firmness and size. A number of penis enlargement pills on the market make claims – and a few outrageous ones – about delivering on all the consumer’s expectations.

    ReplyDelete
  3. All fruits and veggies are a good pick, especially if you consume these raw or lightly cooked. Fruits and vegetables contain an array of essential vitamins and nutrients. They’re also rich in antioxidants and fiber. Fiber is beneficial for maintaining healthy weight and it also has a positive impact on cardiovascular health. full prosolution review here

    ReplyDelete
  4. A host of male products has flooded the market to capitalize on the popularity of the top sellers. The best penis enlargements may come with high prices. Lower-quality brands emerge with cut rate pricing. The low price is appealing for sure, but who wants to pay for a product that doesn’t work well? desirable male enhancement here

    ReplyDelete
  5. Successful bodybuilding and sculpting the perfect muscles can be heavily dependent on the action of two hormones – human growth hormone (HGH) and testosterone.

    While people who want to get better workout results may be interested in boosting both, there are significant differences between HGH and testosterone. fine hypergh14x review site

    ReplyDelete
  6. Sexual problems are common among men, and it is important that at a very early age you practice healthy lifestyle and outlook in life. helpful vigrx plus

    ReplyDelete

About Med Fitness Blog

A Daily Blog for Latest Reviews on Fitness | Medicine | Nutrition | Public Health & Prevention | Weight Loss | Celebrity Tips| Many more....

Med Fitness Blog

Med Fitness Blog
Logo