Ginger for muscle pain
A study found that adding ginger to the diet of people suffering with
muscle pain, joint pain, swelling, and stiffness reduced pain by 63%.
Ginger’s potent compounds, called gingerol, prevents the production of
pain triggering hormones. Add one teaspoon of dried ginger or two
teaspoons of chopped ginger to your meals daily.
• Cloves for toothache
Cloves contain a compound called eugenol which is a powerful and
natural anesthetic. If you have a toothache gently chew a whole clove to
ease pain and gum inflammation temporarily.
• Garlic for earache
Ear infection is a common reason for millions of Americans to visit
their doctors. Studies have shown that adding two drops of warm garlic
oil to the infected ear for five days can heal the infection faster than
the prescribed medication. Garlic’s active compounds such as
germanium, selenium, and sulphur are toxic to many different pain
causing bacteria.
• Fish for tummy ache
Having 18 ounces of fish weekly helps ease indigestion, irritable
bowel syndrome, and other inflammatory bowel diseases. Fatty acids
present in fish such as EPA and DHA lower intestinal inflammation,
cramping, and belly pain. EPA and DHA are natural and powerful
anti-inflammatories, free from side effects and can drastically improve
the function of gastrointestinal tract.
• Salt for foot pain
Statistics show that over 6 million Americans develop painful ingrown
toenails each year. Soaking ingrown nails in warm salt water daily for 4
days can ease the pain within 4 days. Salt is an anti-bacterial and
naturally quells inflammation while quickly destroying the germs that
cause swelling and pain.
• Honey for mouth sores
Natural enzymes in raw honey destroy invading viruses and zap
inflammation. They also catalyze healing of damaged tissues. Cold sores
and painful cankers can be dabbed with unpasteurized honey 4 times
daily. Doing this provides 43% faster results if you also use a
prescription.
• Coffee for migraines
Migraine are common around the globe. Following your painkiller with a
cup of coffee can increase the effectiveness of your medication by more
than 40%. Caffeine stimulates the stomach lining to absorb painkillers
more quickly and effectively.
• Horseradish for sinus
Sinus is one of the most prevalent health problems in America. It
causes facial pain and makes the patient feel achy all over. Horseradish
is a condiment that naturally increases blood flow to sinus cavities
and helps open clogged sinuses. It can heal sinus infections faster than
decongestant sprays.
• Cherries for headache
Studies have found that in America one in four women struggle with
chronic headache. A daily bowl of cherries can ease your headache.
Anthocyanins, the compound responsible for giving cherries their red
color, is 10 times stronger than ibuprofen and aspirin as an
anti-inflammatory. Eat up to 20 cherries daily, continue until pain
vanishes.
• Cider vinegar for heartburn
Cider vinegar is a rich source of malic acids, tartaric acids, and
powerful digestive aids that speed up the break down process of fats and
proteins which empties the stomach quickly so food doesn’t back up into
the esophagus triggering heartburn. One tablespoon of apple cider
vinegar mixed with 8 ounces water before meals is effective in less than
48 hours.
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