Sunday, August 25, 2013

10 Tips to Lose Weight Fast

The first thing to understand is that the only way to healthy body is a healthy diet, you don’t need to starve at all, run 4 straight hours or count every calorie you eat, all you need is a balanced and healthy diet.

You can also try the following ideas for a better and quicker results:

Eat at home
Instead of going out for dinner every week try to minimize it, there is no better food that the ones you prepare at home, filled with good ingredients and energy boosters.

Skip the salty aisle
Don’t torture yourself if you know that one aisle is packed with everything you really don’t want, most of that food is just advertising, and won’t give your body anything good. Cut down on salty, sweet, and sour foods.

Have a smoothie breakfast
A green smoothie is the best way to boost your energy early in the morning and get you right on track by accelerating your metabolism; put as many greens as possible.

Move your butt
Run. Simple as that, 20 minutes per day is enough. For those who are unable physically to run, get moving any way you can!

Kick the bad habits
Quit smoking, over-drinking or any bad habit you have been putting off quitting. This is the only body you have, try to keep it at its best.

Downward dog it
Yoga may become the best thing for your relationship with food and your body.

Grapefruit juice to start the day
Drink a glass of freshly squeezed grape juice every morning to cleanse, help break down fats and suppress appetite.

Bladderwrack may help to encourage the metabolism, also try drinking nettle tea before meals; it is a diuretic that generally helps the metabolism.

Nix nighttime eating
Stop eating after 6:30pm.

Vitamins and minerals
Bee pollen stimulates the metabolism and helps to curb appetite
Phenylanine, taken on an empty stomach before bed, encourages weight loss.



  1. Hi! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing months
    of hard work due to no back up. Do you have any methods to
    prevent hackers?

    Check out my blog post :: Does Eczema Free Forever Work?

  2. hi!,I really like your writing so much! share we keep in touch extra
    approximately your article on AOL? I need a specialist in this area to resolve my problem.

    May be that's you! Looking ahead to look you.

    My blog: Capture His Heart Review

  3. Good day, I'm a fresh new web design company just starting and I need
    a portfolio. How would you like a website design without cost?

    My blog post ... Melt Your Man's Heart Review;,

  4. Thanks for sharing this articles this is really helpful for me. Check this amazing Men Black Jacket With White Strips available in special discount and with free shipping as well.

  5. A lot of this is psychological in nature, where people in sight of the finishing line, "hit the wall" and lose energy, drive and sometimes even the hope of finishing the exercise routine or weight loss solution program. Phendimetrazine For Sale


  6. Stay hydrated by drinking plenty of water throughout the day to help boost your metabolism and keep you feeling full.
    Incorporate more fruits and vegetables into your diet to increase your fiber intake and promote weight loss.
    Cut back on sugary drinks and opt for water or herbal tea instead to reduce empty calories.
    Prioritize protein-rich foods like lean meats, eggs, and legumes to help you feel full and satisfied.
    Avoid heavily processed foods and opt for whole, nutrient-dense options to support your weight loss goals.
    Practice mindful eating by slowing down, savoring your meals, and listening to your body's hunger and fullness cues.
    Get moving with regular exercise, whether it's a brisk walk, a workout class, or a home workout routine.
    Limit your intake of refined carbs like white bread, pasta, and pastries, and choose whole grains instead.
    Keep track of your food intake and physical activity in a journal or app to stay accountable and monitor your progress.
    Prioritize getting enough quality sleep each night, as inadequate rest can hinder weight loss efforts by affecting your hormones and metabolism.

    breach of contract dispute


About Med Fitness Blog

A Daily Blog for Latest Reviews on Fitness | Medicine | Nutrition | Public Health & Prevention | Weight Loss | Celebrity Tips| Many more....

Med Fitness Blog

Med Fitness Blog