1. The Overhead Squat:
The overhead squad is good overall, especially for the lower body. It
engages the entire core and shoulder complex. It is considered perfect
for targeting quadriceps, glutes, hamstrings, calves, intrinsic core
stabilizers, and shoulders.
2. The push-up:
The push-up is one of the best exercises that women can do. If you
are a beginner, then you can initiate it with knees and then gradually
you can come up to a plank. It strengthens chest, core, and back.
3. Quadriceps: Offset Dumbbell Lunge:
Carrying and holding a weight on just one side of your body increases
the demand placed on your core to keep your body stable. This causes
your hips and abs to work harder and you will burn more calories. It
will also improve your balance.
4. Bicycle crunches:
After a lot of research, experts have decreed crunches are one of the
most effective exercises for the abdomen. Adding some simple elements
can make them even better. The bicycle crunch is considered to be very
beneficial. It helps to work the abdominals, obliques, and hips. Aim for
1-3 sets of 8-15 repetitions.
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