Thursday, August 29, 2013

5 High Protein Breakfast, Lose Weight and Gain Energy!

5 high protein breakfast
Breakfast is the most important meal of the day, it should provide you with the energy and nutrients to start your day off right. We have some delicious ideas on how you can satisfy your hunger and keep your energy going strong with one of these high protein breakfast ideas that contain at least 20 grams of protein and are all less than 400 calories! Let’s start the day the right way! 

Yogurt With Fruit and Nuts
6 oz. plain Greek yogurt
1/2 cup fresh blueberries
10 grapes
1/4 cup sliced raw almonds
Total protein: 23.8 grams
Total calories: 309

Cheese and Veggie Omelet
Two large eggs
1 oz. Monterey jack cheese
three medium mushrooms
one plum tomato
Total protein: 21.7 grams
Total calories: 270

Cereal With Fruit and Milk
One cup of whole grain-cereal
1/2 cup fresh raspberries
One medium peach
One cup skim milk or almond milk
Total protein: 23.3 grams
Total calories: 301

Fruit and Yogurt Smoothie
One small banana
4 oz. vanilla Greek yogurt
Five medium strawberries
1 tbsp. all natural creamy almond butter
Two cups raw spinach
1/4 cup cannellini beans
Total protein: 20.4 grams
Total calories: 348

Cottage Cheese With Fruit and Toast
6 oz. low-fat cottage cheese
10 fresh cherries
One slice whole wheat bread
1/2 tbsp. cashew butter
Total protein: 22.7 grams
Total calories: 323

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