Friday, August 2, 2013

Brain Foods

There are lots of foods that are known for being extremely beneficial for our entire body, but while we are trying to take care of that extra belly fat, arm jiggles, trying to get leaner legs, etc. are we looking after our biggest and main organ, our brain? It is good to know that our brain only takes up about 2% of our total body weight, but uses 20% of our body’s energy, so I guess it is very important to know what to eat to maintain a very healthy one.

Here you can inform yourself about the best foods to fuel up that brain and keep it going all day long. 

Source : Positive Med

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