Friday, August 2, 2013

How to Detox Your Diet with Dr. Alejandro Junger

Why Detox?
Detoxification is essential to the weight loss process. There are as many ways to detox as there are diets. Go with something that works for you and that is within your diet. Starting off your day with at least 16 oz. of water, preferably with lemon, is an excellent start! This poster shows how it works:

There are different ways to detox the body.

How To Detoxify Your Body?
Detoxification simply means cleaning your body. In this diagram you can find simple ways to detox your body. The only issue we have with this detox program is MEAT! It’s better to have less amount of meat when you’re in detox and eat plenty of fiber, veggies and fruits. Also cleanse your liver by eating herbs such as dandelion root and burdock, and drinking unsweetened green tea.
Some other good suggestions are as following:
  • Breath deeply to exhale carbone dioxide through your lungs.
  • Reduce your stress and think positively.
  • Exercise more often, and yoga is amazing too!
  • Drink plenty of water
  • Prepare fresh juices and smoothies..They have tons of natural nutrients; but also have the raw fruits, since they contain fiber.

Remember the main ingredient of success is consistency!        

In this video, Dr. Alejandro Junger, creator of the Clean detox program shares some very useful tips about detoxification diet and talks with Martha Stewart about foods to avoid and to include in a detox plan.
In the second part of the video, he shares two healthy drink recipes:

Source : Positive Med

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