10 Best Foods To Keep Your Lungs Strong And Healthy

 • Pistachios

Pistachios are a dry nut that is beneficial for lung health. Studies have suggested that consumption of pistachios provides the body with a special type of vitamin E named Gama-tocopherol that provides a defense against various types of lung cancer. It is also beneficial for lowering cholesterol levels.

• Cayenne pepper

Cayenne pepper is consumed as seasoning as well as a foodstuff, its effective at fighting and diminishing cough and sore throat. It provides support against cold and flu. Cayenne pepper is effective for people suffering from bronchial congestion and respiratory ailments because it breaks down congested mucus.

• Broccoli

Broccoli is a green vegetable which is high in antioxidants. It contains NRF-2 dependent characteristics and is among the best green foods for lungs. It is beneficial for people suffering from chronic obstructive pulmonary disorder.

• Carrots

Carrots are a rich source of vitamins A and C. Vitamin A directly influences the health of your lungs. In a study conducted on rats, it was found that rats with high vitamin A levels had a lower chance becoming victims of lung disease than those without. Carrots also contain lycopene, zeaxanthin, and lutein which are powerful cancer-fighting agents. Vitamin C also helps get rid of many lung disorders.

• Onions

Onions contain a component called quercetin, a natural anti-oxidant. Research has shown that this anti-oxidant helps prevent lung cancer and many other lung diseases. Onions also contain vitamins B6 and C as well as other vital nutrients that provide self-healing power to the body.

• Oranges

Oranges contain vitamins B6 and C and iron which help the lungs transfer oxygen to cells more effectively. This juicy fruit also contains a natural anti-oxidant called beta-cryptoxanthin which makes it a good food for lung health.

• Fish

Fish are a rich source of vitamin D. Insufficient levels of Vitamin D may lead to loss of lung function. Fish also contains high levels of Omega-3 fatty acids which provide a boost to the entire body. These fatty acids also act as a shield against lung cancer.

• Red wine

Red wine is a rich source of resveratrol which is a powerful anti-oxidant and helps the body get rid of free radicals which are the main cause of cancer. Eating a food rich in anti-oxidants provides your lungs with extra protection against diseases and disorders. Red wine also contains pteristilbene which catalyzes the job of resveratrol and helps it provide benefits to more efficiently.

• Walnuts

Walnuts are one of the vegetarian sources of fatty Omega-3 acids. According to the Journal of American College of Nutrition, walnuts help fight against asthma and other ailments related to respiration. One serving of a handful of walnuts daily is recommended.

• Poultry

Poultry such as chicken and turkey are foods that benefit your lungs. As per Office of Dietary Supplements, these foods are a good source of Vitamin A which is essential for boosting lung health.